Amanda Holden vs Melissa Riley | Certified Health + Nutrition Coach — Instagram Profile Comparison
Compare Amanda Holden and Melissa Riley | Certified Health + Nutrition Coach Instagram profiles side-by-side. Analyze followers, engagement rates, and account performance.
This page provides a detailed Instagram comparison between @noholdenback (Amanda Holden) and @thebalanceroutine (Melissa Riley | Certified Health + Nutrition Coach). With 2.9M and 576.7K followers respectively, both accounts are classified as Mega and Large level Instagram profiles. Our analysis covers key areas including follower statistics, engagement rates, posting frequency, hashtag strategy, and authority scores.
Profile Overview
Wife, Mama, Actor, Hons Doctorate Amanda & Alan Greek job @bbc Inner circle @bbc Judge on🇬🇧 @bgt @itv-Biggest commercial Breakfast show @thisisheart
2.9M
Followers
83%
1.1K
Following
12
Posts
50%
🥑I teach how to eat for hormones, fat loss, energy & low inflammation 📘Health Coach | Substack Bestseller 📩Partnerships: regan@coastlinecreatives.com
576.7K
Followers
17%
2.6K
Following
12
Posts
50%
Both accounts show evenly matched primary metrics in this overview, with each profile holding the advantage in different areas.
Top Performing Posts
Blood orange, lemon, ginger, garlic, red onion, all with the peel (except the garlic and onion - wash everything first!), simmered in filtered water for 10 minutes. Saw this from @lo.reyez and had to try🫶 The combination of onion and garlic is one of the most powerful natural expectorants there is (meaning if you have mucus sitting in your chest or throat, this is going to help move it out) and the quercetin in onion literally breaks it down. The ginger and garlic together are deeply anti-inflammatory - they work on the same pathways as ibuprofen, without the gut damage. And the blood orange and lemon aren’t just for this gorgggg color - the vitamin C and bioflavonoids support your immune response and help your body actually use the anti-inflammatory compounds in the rest of the ingredients. Comment BLOAT and I’ll send you free my Bloat Breakthrough Guide. It’s FREE and it goes so much deeper into practices that address your bloating at the root and support your body from the inside out.
@noholdenback's best post achieved 37.6K likes, which is 12.8K more than @thebalanceroutine's top post at 24.9K likes. A strong top post typically indicates either viral content, high audience resonance, or effective use of Instagram's recommendation algorithm.
Key Metrics Comparison
In this head-to-head comparison, @noholdenback wins 3 out of 6 categories while @thebalanceroutine takes 2. @noholdenback leads overall, but @thebalanceroutine shows notable strength in Following.
The most significant gap appears in Avg Likes, where @noholdenback leads by 86%.
Hashtag Performance
4
With Hashtags
8
Without Hashtags
0
With Hashtags
12
Without Hashtags
@noholdenback uses an average of 0.3 hashtags per post, while @thebalanceroutine does not currently use hashtags. The data shows that hashtags boost engagement for @noholdenback.
Engagement Trend
-8.4%
Engagement change
Likes
Comments
-79.4%
Engagement change
Likes
Comments
@noholdenback shows a moderate -8.4% engagement decline, which is common for accounts adjusting their content strategy.
@thebalanceroutine shows a significant -79.4% engagement decline. This sharp drop may be influenced by one or more viral older posts that inflated the historical average, rather than indicating a genuine loss of audience interest.
Overall, @noholdenback demonstrates the stronger engagement trajectory in this comparison.
Posting Frequency
@noholdenback
@thebalanceroutine
Both accounts post approximately 12.0 and 12.0 times per week respectively. @noholdenback achieves a higher consistency score of 23%, meaning their posting schedule is more predictable.
@noholdenback is most active on Sunday, while @thebalanceroutine prefers Wednesday.
Advanced Analytics
The Authority Score is calculated from five weighted factors: Reach (max 25), Engagement (max 30), Follower-to-Following Ratio (max 20), Consistency (max 15), and Verification status (max 10). Scores above 80 are rated "Elite".
Account Classification
2.9M followers
Range: 1M-10M
@noholdenback
576.7K followers
Range: 500K-1M
@thebalanceroutine
The Influence Index reflects an account's overall impact potential on a scale of 1-100, combining audience size with engagement quality and content activity.
Engagement Quality
@noholdenback
0.85%
Benchmark: 0.2-0.5%
@thebalanceroutine
0.63%
Benchmark: 0.5-1%
Following/Followers Ratio
@noholdenback
1:2.6K
Very influential
@thebalanceroutine
0.0044
Very influential
Content Density(posts per 1K followers)
@noholdenback
0.00
Low@thebalanceroutine
0.02
LowContent Density measures total posts per 1,000 followers. Higher values indicate more prolific content creation relative to audience size. Celebrity accounts typically show low density due to massive follower counts.
Expert Verdict & Conclusion
Overall Analysis:
After analyzing all available metrics across 5 categories, @noholdenback emerges as the clear leader in this comparison with 3 metric wins compared to @thebalanceroutine's 1.
@noholdenback
@noholdenback excels in: Followers, Engagement Rate, Avg Likes.
With an engagement rate of 0.85% (benchmark for this size: 0.2-0.5%), this profile demonstrates below-average audience interaction.
@thebalanceroutine
@thebalanceroutine excels in: Avg Comments.
Conclusion
This comparison highlights that Instagram success is multifaceted. While @noholdenback has the larger audience (2.9M followers), @noholdenback generates deeper engagement per post (0.85%). Both accounts represent significant influence within their space on Instagram.
Other Comparisons You Might Like
Account comparisons in the same category as @noholdenback
FAQ About @noholdenback vs @thebalanceroutine
Detailed answers about this specific comparison and metrics
Still have questions?
Contact us