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#2 Weeks Post C Section

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#2 Weeks Post C Section Reel by @louise_spencer87 (verified account) - 2 weeks post C-section. Healing body. Full heart 💓

So many people said I was crazy for showing up this weekend.
And honestly… I understand why.

New — 2 weeks post C-section. Healing body. Full heart 💓 So many people said I was crazy for showing up this weekend. And honestly… I understand why. Newborn days. Recovery. No sleep. Every reason in the world to stay at home. But here’s the truth - I didn’t have to be at UK Kickoff. I GOT to be there. Because I choose growth. I choose leadership. I choose paying the vision forward 🫱🏻‍🫲🏽💫 I’ve seen what rooms like this can do to people’s belief. I know how one conversation, one moment, one event can quietly change the direction of someone’s life. And before I walked on stage, I hugged my WHY 👧🏼💗 Because more than anything, I want my children to grow up watching what it looks like to build with courage, lead with heart, and create a life by design. This is why I show up. Not because I have to. Because I GET to ✨ #csection #mywhy #lifebydesign #littleeyesarewatching #newborn

#2 Weeks Post C Section Reel by @drkaitlynkakar - ✨C-section Recovery✨

Most moms are ready to start incorporating some gentle movements between 2-4 weeks postpartum (some sooner, and some later) & he — ✨C-section Recovery✨ Most moms are ready to start incorporating some gentle movements between 2-4 weeks postpartum (some sooner, and some later) & here is how to start: 1. Diaphragmatic breathing: feel the breath expanding your ribs as well as sending the breath down toward your incision. Having your legs supported on a chair or ball will put your pelvis in a comfortable neutral position WHY: breathing helps us to start connecting to our core 2. Bridges: think of wrapping your abs like a corset and lifting your hips using your glutes, not your low back. Pubic bone up and tailbone down keeps the pelvis neutral so you can more easily do this. WHY: your abs and glutes need to work together and this exercise helps them reconnect 3. Bird Dogs: on hands/knees, feel the abs drawing up (toward your spine, like you are drawing in). Start with just the arms alternating, then progress to just the legs, and finally extend one arm and the opposite leg WHY: learning how to stabilize through the center while the arms and legs move is very functional and yet doesn’t put too much strain on the abdomen Start with 10 reps and progress from there. Nothing should be painful. If you are having a hard time even “turning your abs on” I can help! Was it hard to connect to your lower abs after a C-section? ⬇️⬇️⬇️ #csection #cesareanbirth #csectionrecovery #postpartum #postpartumcore #postpartumbody #corerehab #diastasisrecti #momlife #motherhood

#2 Weeks Post C Section Reel by @hannahjohnsontherapies (verified account) - This is why⬇️

You're working out, doing "core" exercises, trying to watch what you eat but it hasn't made any difference to your C-section 'overhang' — This is why⬇️ You're working out, doing "core" exercises, trying to watch what you eat but it hasn't made any difference to your C-section 'overhang'. What if I told you it's not weight gain causing your C-section 'overhang' but scar tissue! When we have a scar our body has laid down scar tissue to close the wound and secure it. This scar tissue is like the body's cement and is hard and inflexible which can cause tightness along your scar = an overhang above your scar. The best thing... You don't have to live with it and there is something you can do. I'm passionate about helping women to feel better about their tummy and scar and have developed my 5 Minute Method to healing your overhang. Comment FREEBIE to get the details straight into your DMs . . . . . . . #csectionscar #cesarean #postpartummy #postpartumbody #csectionbirth #csectionoverhang

#2 Weeks Post C Section Reel by @csectionuk (verified account) - C-Section Overhangs - our most DM'd topic of choice and the one that people are most misled about. So many people will tell you it's fat and it often — C-Section Overhangs - our most DM’d topic of choice and the one that people are most misled about. So many people will tell you it’s fat and it often isn’t! I always say to my clients - the small things at the start = the big things at the end. So in that first week postnatal here are 3 small things to prioritise which will have a huge impact moving forward: 💧 Hydration - I know its a bore - but your tissues quite literally need hydration to heal, and that’s before we even think about your fascia and the gel like substance that runs throughout that relies on good hydration. 🤲🏼 Light compression - there’s no official guidance on this one, and there’s still no formal start point for things like a belly band but we know from general surgery research that light compression (like leggings) can be effective for supporting tissues to heal. As there’s no research or guidance we can’t officially recommend, it’s worth thinking about light compression if you are moving around in that first week. Always balancing it with air to the scar to support healing of course. 🧘🏼‍♀️ C Breathing and exercises that support gentle diaphragm mobilisation to maintain tissue mobility. We do not want anything getting tight and rigid. I’m always keen to hear how you found the first week of recovery! For some these things would have been doable, for others this would have felt really tough. Let me know your thoughts below 👇🏾 For more guidance on each of these points, you’ll find our experts teaching about them all in our video courses (comment COURSELINKS) and we’ll DM you the link to access the videos! — #csection #csectionrecovery #csectionscar #csectionmom #csectionmama

#2 Weeks Post C Section Reel by @doclizziedpt (verified account) - What can you do? Or what shouldn't you do..?? Check the linked reels below too!!

So many women are told "you're cleared, go back to normal," without — What can you do? Or what shouldn’t you do..?? Check the linked reels below too!! So many women are told “you’re cleared, go back to normal,” without any real guidance on how to heal their scar, rebuild their core, reconnect with their pelvic floor, or feel strong in their body again. If you’ve had a c-section (or are preparing for one), I want you to know this: healing can be intentional, gentle, and empowering — and you don’t have to figure it out alone. If you want: • my top blog posts on c-section healing • my best tips for scar care, core, and pelvic floor • and the program that has helped thousands of women recover after c-section Comment HELP and I’ll send everything your way 🤍 You don’t have to be in the dark or guess on where to begin or HOW. I’ve got you!! ⁉️ did you feel prepared going into your c-section? Or if it was unexpected…did you have guidance on where to even begin after?? ⬇️⬇️ #csection #csectionrecovery #postpartum #postpartumjourney #mom Did you have guidance going into your c-section or WHAT to do after?? ⬇️⬇️

#2 Weeks Post C Section Reel by @tillywhitfeld (verified account) - This is in no way putting down elective c section mums. The recovery is brutal for everyone and I have so much respect for anyone that had a c section — This is in no way putting down elective c section mums. The recovery is brutal for everyone and I have so much respect for anyone that had a c section. However it is so hard when you’ve prepared a birth plan and had your dream birth in your head for months … spend hours in labour and pushing and end up in theatre 🤍 #csection #labour

#2 Weeks Post C Section Reel by @itsdanimarenburg (verified account) - C-SECTION RECOVERY UPDATE: 1 MONTH PP (5 weeks currently)

**for earlier updates, head to my feed

Recovery is still going strong. As much as I wish I — C-SECTION RECOVERY UPDATE: 1 MONTH PP (5 weeks currently) **for earlier updates, head to my feed Recovery is still going strong. As much as I wish I could be back to the lifestyle I lived before my c-section, I’m so surprised by how quickly the body can recover when slowing down. It’s been an amazing lesson for me. Here are some updates: • I am continuing with my scar mobility work to help with desensitization as well as reducing scar tissue. (Check out @expectingandempowered and @madeline_moves for great c-section resources!). • Yes, I have the “c-section shelf” and notice it gets more swollen when I exert myself more, which is normal. Through the mobility work (and just time), I hope to reduce this, however if it doesn’t ever fully go away, I’m okay with that too. • I’m using scar tape daily to help with reducing the appearance of the line, but in all honesty… I think the scar is kind of badass and I don’t mind it one bit. It’s a constant reminder of my little girl and how cool is that? • I started incorporating 1 body weight workout this week l, along with my core and mobility work, and boy is it hard to find time to get it in… BUT I AM! I’m quickly learning how to best prioritize things and let go of little things that honestly don’t matter as much now. • my walks have increased and I’ve been able to comfortably do my hill walks, hitting 1-1.5 miles and feeling GREAT! Overall, I’d say I’m about 90% feeling more like myself again and it gets even better every day! I’m not going to sugar coat it and say it’s been perfect or I’VE been perfect, but I am doing with a can when I can in a very “imperfect” way and that’s better than not trying at all 🤍 What Q’s do you have for me? 👇🏼

#2 Weeks Post C Section Reel by @kylaaburke (verified account) - What I'm doing 8 weeks post c-section #2 💪🏼 + @shayfit Postpartum Core Recovery Guide ❤️‍🩹

This is the first week since my c-section that I have f — What I’m doing 8 weeks post c-section #2 💪🏼 + @shayfit Postpartum Core Recovery Guide ❤️‍🩹 This is the first week since my c-section that I have felt 100% myself with no pain or any uncomfortably around my incision. I truly couldn’t imagine jumping back into my normal workouts at 6 weeks PP. Listen to your body and go at your own pace ladies💪🏼 This pyramid circuit is straight from my current 8 week challenge! You’re going to complete 9 rounds, your reps will be 4-6-8-10-12-10-8-6-4. You’ll work your way up the pyramid to 12 and then back down. 1. Deep squat with curl 2. Bear crawl renegade row (I modified these while I work on my core strength) 3. Underhand shoulder press 4. RDL 5. Chest fly 6. Ball ham curl 7. Sumo squat 8. Plank tricep extensions (again, modified these while I work on core recovery)

#2 Weeks Post C Section Reel by @kristinab.pt - Despite this being the most common surgery in Canada, you're given almost no education after a C-section.
In hospital, you'll rarely receive:
- guidan — Despite this being the most common surgery in Canada, you’re given almost no education after a C-section. In hospital, you’ll rarely receive: – guidance for recovery – pain management strategies – breathing or positional support But these things can make a huge difference in how you feel! I created a (free) C-section Recovery Guide — originally for my clinic- that covers basic recovery education, breathing, positioning, and early support to help you heal at home. 💬 Comment GUIDE and my little robot assistant will send you a copy 😊 For everyone who found this account at different stages of recovery, I’ve finally finished creating two programs to support you along the way: ✨ C-Section Recovery Course Step-by-step recovery, education, guidance, movement, and rehab — designed to support you from day 1 through weeks 6–8. This expands on the free guide ✨ Return to Movement Series For when you’re cleared to exercise, but don’t feel ready — and aren’t sure how or where to start. Both of these are available in the link in my bio! Friendly reminder I’m not your physio, and therefore this isn’t tailored rehab/advice and this does not replace care from your medical team 🤍

#2 Weeks Post C Section Reel by @aliwkay (verified account) - Almost 2 weeks P.P + post c-section & finally starting to feel a little more and more like myself every day. I know I have a long way to recover but t — Almost 2 weeks P.P + post c-section & finally starting to feel a little more and more like myself every day. I know I have a long way to recover but trying to just focus on the days rather than the entire “big” picture. 🤍

#2 Weeks Post C Section Reel by @chicandchaoss - Here's what to expect after a c section from a first time mom (6 weeks postpartum)-

🫶🏻Everything hurts on day 1 - laughing, coughing, standing up, — Here’s what to expect after a c section from a first time mom (6 weeks postpartum)- 🫶🏻Everything hurts on day 1 — laughing, coughing, standing up, sitting down.. everything literally 🫶🏻You’ll need help getting in and out of bed (and that’s okay). Hospital bed is way more comfortable than home bed. I made my home bed super comfortable and easy to get in and out 🫶🏻The incision felt tight, sore, sometimes burning too. And it looked scary. I didn’t even look at it for 2 weeks. 🫶🏻Swelling + bloating made me feel super uncomfortable 🫶🏻Walking felt slow… similar to 9th month walk but every step helps healing and it counts 🫶🏻Emotions were over the place -pain + hormones were real and intense. First week after a C-section is a mix of pain, patience, and small wins. No one really prepares you for how intense those first few days feel but it does get better, take one day at a time. If you’re pregnant and feeling nervous: save this 🤍 If you’ve been through it: you’re incredibly strong. Comment ‘CSEC’ if you want a week-by-week recovery series. #plannedcsection #csectionmom #positivebirth #csectiondelivery #csectionrecovery [csectionRecovery, HospitalBirth, BirthVlog, NewMomLife, PostpartumJourney, MotherhoodCanada, BirthExperience, BabyBorn, MomContent, RealMotherhood, canadamoms,newmoms,canada]

#2 Weeks Post C Section Reel by @jen.galati (verified account) - It's been a rough 4 weeks between c section recovery, husbands injury, Charlie ending up in the hospital at 2 weeks old😩 praying things start looking — It’s been a rough 4 weeks between c section recovery, husbands injury, Charlie ending up in the hospital at 2 weeks old😩 praying things start looking up soon🙏 #csection #csectiondelivery #csectionrecovery #csectioninfection #4weekspostpartum #postpartum

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