#4 Day Split Routine

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#4 Day Split Routine Reel by @macyyfit_ - 4 day workout split🫶🏼 @dfyne.official
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@macyyfit_
4 day workout split🫶🏼 @dfyne.official
#4 Day Split Routine Reel by @hussein.fht (verified account) - 4 Day Workout Split For Muscle Growth 🦾 DM me "1on1" for 1-on-1 Coaching 🤝 Follow me for more fitness tips & workouts :) @myprotein | Code "HUSSE
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@hussein.fht
4 Day Workout Split For Muscle Growth 🦾 DM me “1on1” for 1-on-1 Coaching 🤝 Follow me for more fitness tips & workouts :) @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#4 Day Split Routine Reel by @bodyblitzwithdemi (verified account) - Want an hourglass figure with only 4 days to train? Let me show you EXACTLY how l'd do it 👇🏼 SAVE this post now for your new workout split! And fol
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@bodyblitzwithdemi
Want an hourglass figure with only 4 days to train? Let me show you EXACTLY how l’d do it 👇🏼 SAVE this post now for your new workout split! And follow me @bodyblitzwithdemi for more helpful tips. If I only had 4 days a week to train I would split my workouts like this for optimal results- 💪🏼 Monday - Glutes & Hamstrings 💪🏼 Tuesday - Upper Pull 💪🏼 Thursday - Quads & Glutes 💪🏼 Friday - Shoulders & Arms But here’s the thing, it’s not about doing something different every week. Consistency is your superpower! Stop jumping from one workout to another that X influencer has shared 😩 Stick to a proven plan and watch your body transform! Ready to get that hourglass figure started let’s go 🍉
#4 Day Split Routine Reel by @mariavictoriatg (verified account) - 4 day workout split idea for my girlies 💕 A reminder that you don't need to workout 7 times a week to see results, 4 times is enough as long as your
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@mariavictoriatg
4 day workout split idea for my girlies 💕 A reminder that you don’t need to workout 7 times a week to see results, 4 times is enough as long as your really pushing yourself during your workouts and having a good intensity, along with your diet and some rest. ☺️ I’d like to finish with 30-45 min of cardio! Wearing @vqfit @vqfitwomen Code: kiki #fitness #gym #workout #fitnessmotivation #healthylifestyle #gymlife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen
#4 Day Split Routine Reel by @bodybykb_ (verified account) - What's a good 4 day split?👇🏼 Day 1: Pull Day || back & biceps including pulldown, row & reverse fly variation Day 2: Lower Day 1 || quads & glut
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@bodybykb_
What’s a good 4 day split?👇🏼 Day 1: Pull Day || back & biceps including pulldown, row & reverse fly variation Day 2: Lower Day 1 || quads & glutes including a squat, thrust, split squat & abduction variation Day 3: Push Day || chest, shoulders & triceps including a press, overhead press & lateral raise variation Day 4: Lower Day 2 || glutes & hamstrings including a hinge, thrust, lunge & kickback variation How many sets & reps for 1 hour or less?👇🏼 3-4 sets of each movement, focusing on the 8-12 rep range, higher reps for warm up sets, resting 60 seconds, lower reps for working sets, resting 90-120 seconds What if I want to do cardio?👇🏼 Add in a 15-20 minute cardio session on upper body days as those will typically take you less time and leave you with time at the end of your workout before your 60 minute timeframe is up You don’t need all the time in the world for an effective workout, you just need an optimal plan to execute efficiently! @bodybykbcoaching program || 🔗 in bio HOPE IT HELPS💓 #fitnesstips #workoutsplit #workoutroutine #fitnessmotivation #onlinecoach #gymgirl
#4 Day Split Routine Reel by @fitby_room (verified account) - All fit: @dfyne.official code "ROMY" tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads D
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@fitby_room
All fit: @dfyne.official code “ROMY” tk save 🤍 My 4-day workout split: Day 1: glutes & hamstrings Day 2: full upper body Day 3: glutes & quads Day 4: upper body (back focus) #workoutsplit #workoutplan #workoutsplitforwomen #girlswholift #workoutmotivation
#4 Day Split Routine Reel by @jamesboardfitness (verified account) - NEW 4 Day UPPER / LOWER Workout Split (The 4 Day Aesthetic Framework) Drop a '16' in the comments or DM me '16' for your FREE 16-Week Six-Pack Bluepr
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@jamesboardfitness
NEW 4 Day UPPER / LOWER Workout Split (The 4 Day Aesthetic Framework) Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪 Here’s my new 4 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥 Day 1️⃣ Upper 1 Day 2️⃣ Lower 1 Day 3️⃣ Upper 2 Day 4️⃣ Lower 2 😴 When to Rest: I recommend resting after each Lower day but this split can be flexible. If resting in the way suggested above doesn’t suit you and your lifestyle then: Aim to hit 2 upper workouts and 2 lower workouts per week and slot the rest days in around your schedule. #workoutsplit #workoutprogram #freeworkout #trainingsplit #trainingprogram #gym #workout
#4 Day Split Routine Reel by @mind_overmat - Screenshot these^ A 4 day gym split for beginners. You can definitely adjust the number of reps and sets according to your strength level and keep pr
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@mind_overmat
Screenshot these^ A 4 day gym split for beginners. You can definitely adjust the number of reps and sets according to your strength level and keep progressing your weights as you move ahead🤍 Follow for more!! . #gymmotivation #gymbeginner #gymguide #gymgirl #trending . [fyp, explore page, gym workout routine, gym split, gym routine, beginner’s guide, strength training]
#4 Day Split Routine Reel by @rudrakumar8544 - 🔥 7 DAY WORKOUT PLAN - COMPLETE BODY TRANSFORMATION GUIDE 🔥 अगर तुम एक ऐसा workout plan ढूंढ रहे हो जो तुम्हें strong, fit और muscular बना सके - तो
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@rudrakumar8544
🔥 7 DAY WORKOUT PLAN – COMPLETE BODY TRANSFORMATION GUIDE 🔥 अगर तुम एक ऐसा workout plan ढूंढ रहे हो जो तुम्हें strong, fit और muscular बना सके — तो ये 7 दिन का structured plan तुम्हारे लिए perfect है 💪 इस प्लान में हर दिन अलग muscle group को target किया गया है ताकि तुम्हारा body proper recover भी करे और grow भी 🚀 👉 DAY 1 – Chest + Triceps Push-ups, Bench Press, Dumbbell Fly, Triceps Dips और Overhead Extension जैसे exercises तुम्हारी chest को wide और triceps को strong बनाते हैं। Proper form के साथ 3–4 sets करो और हर set के बीच 60 sec rest लो। 👉 DAY 2 – Back + Biceps Pull-ups, Bent-over rows, Lat pulldown और curls तुम्हारी back को V-shape देते हैं और arms को thick बनाते हैं। Consistency यहाँ सबसे important है 💯 👉 DAY 3 – Legs + Abs Squats, Lunges, Leg press और Plank तुम्हारी lower body और core को मजबूत बनाते हैं। Legs miss मत करना — यही real strength है 🦵🔥 👉 DAY 4 – Shoulders Shoulder press, Lateral raises और rear delt fly से तुम्हारे shoulders broad और aesthetic दिखते हैं 😎 👉 DAY 5 – Full Body HIIT Burpees, Mountain climbers, Jump squats — ये fat burn करने के लिए best हैं 🔥 ये day तुम्हारी stamina और endurance बढ़ाता है 👉 DAY 6 – Arms + Abs Close grip push-ups, Bicep curls, Tricep kickbacks और abs workout तुम्हारे arms को pump और core को tight बनाते हैं 💪 👉 DAY 7 – Active Recovery Light cardio, stretching, foam rolling और meditation — ये body को recover करने में help करता है 🧘‍♂️ ⚡ IMPORTANT TIPS: ✔️
#4 Day Split Routine Reel by @k3fitofficial (verified account) - 4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
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@k3fitofficial
4 day split ✅ Follow @k3uncut #fitness #fitnesscoach #4daysplit #freeworkout #gym #upperbody #lowerbody
#4 Day Split Routine Reel by @bynianch (verified account) - Save this if you need to <3 The 4 day workout split I've been swearing by for the past months. goal being losing enough fat while also maintaining m
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@bynianch
Save this if you need to <3 The 4 day workout split I’ve been swearing by for the past months. goal being losing enough fat while also maintaining my glute growth and be a baddieeee for the summer. #workoutsplit #gymtips

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💡 Top performing posts average 818.4K views (2.5x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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