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Screenshot these^ A 4 day gym split for beginners. You can definitely adjust the number of reps and sets according to your strength level and keep progressing your weights as you move ahead🤍 Follow
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Monkeying around at the gym😉 Try this hanging split 🔥 . #gymgirl #calisthenics #challenge #trending #upsidedown
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11 Crow pose variations!!✨ Save if you love arm balances or just wanna challenge your arm strength💕 @tomphilippe.yoga thanks for the inspiration☺️ #crowpose #bakasana #bakasanavariation #crowposevar
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Save this for when your regular pushups start feeling boring and you need an upgrade💪 . #pushupprogression #pushupvariation #pushups #fitness #gymgirl
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💪💪 . #inspiration #gymgirl #womenempowerment #gym #pullups . [trending, fyp, explore page, women uplifting, gym workout, pullups, one arm pullup, strength training]
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Gym flow challenge🔥 Save and give this one a try! . #gymchallenge #yoga #yogachallenge #gymgirl #pushup . [trending, fyp, explore page, tripod headstand, balance, yoga challenge, fitness, gym, stre
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Recently started using a fitness tracker-ring and its quite fun to look at all these parameters, especially the sleep scores and how my body recovers after each workout! The best of them though is the
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Lol i held a few extra seconds because i was counting in my head😂😅 The last few seconds were testing my patience😮‍💨 Save and try this challenge!!!💪 @linkinpark @parechnaya . #crowpose #trendin
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Linkin Park Challenge- toughest 19 seconds of my life 🫠 Save and try this challenge! . #elbowlever #calisthenics #challenge #trendingchallenge #gymgirl
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This was such a fun edit💕 Save this beginner yoga flow! . #yogaflow #yogabeginner #yogapose #trending #challenge . [fitness, mobility, flexibility, yoga pose, yoga inspiration, yoga at home, yoga
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A break from listening to the same songs in your algorithm ❤️ . #yoga #trendingreel #yogapractice #backbend #nature . [fypppppp, explore page, nature, yoga practice, yoga flow, chakrasana variation]
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Expectations of a perfect flow vs reality 🤡 Can you do this grasshoper pose challenge? Save and try it outt✨🫶 . #yogapose #armbalance #yoga #funny #trending . [yoga practice, yoga pose, yoga ins
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About @mind_overmat

Dr. Seema | Yoga• Gym• Calisthenics is a Instagram nano influencer in the Yoga Studio category. With 2.9K followers and 249 posts, mind_overmat's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

mind_overmat's engagement rate sits at 9.12%. That's 82% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 240 characters.

9.12% engagement rate — 82% above average for 1K-10K follower accounts.
Posts about every 7 days.
3.5:1 follower-to-following ratio.

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mind_overmat
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@mind_overmat

Dr. Seema | Yoga• Gym• Calisthenics

PublicYoga Studio
Posts
249
Followers
2.9K
Top Hashtags
#gymgirl#trending#challenge#calisthenics#yoga#crowpose#fitness#trendingchallenge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#happy#cute#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie
Following
850
Avg. Likes
246
Avg. Comments
21
Engagement
9.10%

Yoga x Gym x Cali girlie💪 Doctor🩺| Wellness advocate Sharing everything I learn from yoga poses to gym workouts DM f...

youtube.com/@mindovermatflows?...
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#me
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