#4 Weeks Post C Section

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#4 Weeks Post C Section Reel by @doclizziedpt (verified account) - ⭐️ Week 4 - c section postpartum exercise ⭐️ Save 📚 this post if you're a c section mama!! Moving right along and progressing from the weeks prior
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@doclizziedpt
⭐️ Week 4 - c section postpartum exercise ⭐️ Save 📚 this post if you’re a c section mama!! Moving right along and progressing from the weeks prior - try these for the next challenge!! 1️⃣ scar/abdominal massaging - initiate more movement into the abdomen and tissue for about 5 minutes 2️⃣ bird dog x10 each leg - a great stabilizer for the core 3️⃣ thoracic rotations in 1/2 kneeling x10 - helps to stretch through the torso as well as spine! 4️⃣ kneeling squat + squeeze x15 - starting to work more full body! 5️⃣ sidelying ball push x10 - really gets into the deep core! So give these a try! And continue to be patient with your body. You are doing amazing!! ✨ If you found this helpful, I’d love if you: 🎯 tagged a friend ✉️ shared with someone who could use this ✅ follow @doclizziedpt for more tips!! . . . #csection #csectionrecovery #csectionscar #cesareanbirth #postpartumrecovery #postpartumfitness #postpartumexercise #postpartumfitnessjourney #postpartumjourney #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction #fitpregnancy
#4 Weeks Post C Section Reel by @hannahjohnsontherapies (verified account) - This is why⬇️ You're working out, doing "core" exercises, trying to watch what you eat but it hasn't made any difference to your C-section 'overhang'
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@hannahjohnsontherapies
This is why⬇️ You're working out, doing "core" exercises, trying to watch what you eat but it hasn't made any difference to your C-section 'overhang'. What if I told you it's not weight gain causing your C-section 'overhang' but scar tissue! When we have a scar our body has laid down scar tissue to close the wound and secure it. This scar tissue is like the body's cement and is hard and inflexible which can cause tightness along your scar = an overhang above your scar. The best thing... You don't have to live with it and there is something you can do. I'm passionate about helping women to feel better about their tummy and scar and have developed my 5 Minute Method to healing your overhang. Comment FREEBIE to get the details straight into your DMs . . . . . . . #csectionscar #cesarean #postpartummy #postpartumbody #csectionbirth #csectionoverhang
#4 Weeks Post C Section Reel by @drkaitlynkakar - ✨C-section Recovery✨ Most moms are ready to start incorporating some gentle movements between 2-4 weeks postpartum (some sooner, and some later) & he
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@drkaitlynkakar
✨C-section Recovery✨ Most moms are ready to start incorporating some gentle movements between 2-4 weeks postpartum (some sooner, and some later) & here is how to start: 1. Diaphragmatic breathing: feel the breath expanding your ribs as well as sending the breath down toward your incision. Having your legs supported on a chair or ball will put your pelvis in a comfortable neutral position WHY: breathing helps us to start connecting to our core 2. Bridges: think of wrapping your abs like a corset and lifting your hips using your glutes, not your low back. Pubic bone up and tailbone down keeps the pelvis neutral so you can more easily do this. WHY: your abs and glutes need to work together and this exercise helps them reconnect 3. Bird Dogs: on hands/knees, feel the abs drawing up (toward your spine, like you are drawing in). Start with just the arms alternating, then progress to just the legs, and finally extend one arm and the opposite leg WHY: learning how to stabilize through the center while the arms and legs move is very functional and yet doesn’t put too much strain on the abdomen Start with 10 reps and progress from there. Nothing should be painful. If you are having a hard time even “turning your abs on” I can help! Was it hard to connect to your lower abs after a C-section? ⬇️⬇️⬇️ #csection #cesareanbirth #csectionrecovery #postpartum #postpartumcore #postpartumbody #corerehab #diastasisrecti #momlife #motherhood
#4 Weeks Post C Section Reel by @itsdanimarenburg (verified account) - C-SECTION RECOVERY UPDATE: 1 MONTH PP (5 weeks currently) **for earlier updates, head to my feed Recovery is still going strong. As much as I wish I
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@itsdanimarenburg
C-SECTION RECOVERY UPDATE: 1 MONTH PP (5 weeks currently) **for earlier updates, head to my feed Recovery is still going strong. As much as I wish I could be back to the lifestyle I lived before my c-section, I’m so surprised by how quickly the body can recover when slowing down. It’s been an amazing lesson for me. Here are some updates: • I am continuing with my scar mobility work to help with desensitization as well as reducing scar tissue. (Check out @expectingandempowered and @madeline_moves for great c-section resources!). • Yes, I have the “c-section shelf” and notice it gets more swollen when I exert myself more, which is normal. Through the mobility work (and just time), I hope to reduce this, however if it doesn’t ever fully go away, I’m okay with that too. • I’m using scar tape daily to help with reducing the appearance of the line, but in all honesty… I think the scar is kind of badass and I don’t mind it one bit. It’s a constant reminder of my little girl and how cool is that? • I started incorporating 1 body weight workout this week l, along with my core and mobility work, and boy is it hard to find time to get it in… BUT I AM! I’m quickly learning how to best prioritize things and let go of little things that honestly don’t matter as much now. • my walks have increased and I’ve been able to comfortably do my hill walks, hitting 1-1.5 miles and feeling GREAT! Overall, I’d say I’m about 90% feeling more like myself again and it gets even better every day! I’m not going to sugar coat it and say it’s been perfect or I’VE been perfect, but I am doing with a can when I can in a very “imperfect” way and that’s better than not trying at all 🤍 What Q’s do you have for me? 👇🏼
#4 Weeks Post C Section Reel by @dr.kelsiedpt - C-section Recovery Weeks 3-4 Lets do it ✨⬇️ Weeks 3-4 after a C-section isn't about "bouncing back." It's about gently reconnecting with your body.
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@dr.kelsiedpt
C-section Recovery Weeks 3-4 Lets do it ✨⬇️ Weeks 3–4 after a C-section isn’t about “bouncing back.” It’s about gently reconnecting with your body. Small, intentional movement can make a big difference in how you feel and heal. 🦋 A great place to start: • Walking: even 5 minutes counts (and yes, you can push your baby in the stroller) YAY, new level of mom strength unlocked ✨🫶🏼 • Pelvic tilts to initiate that reconnect with your core • Heel slides for gentle abdominal+hamstring activation • Quadruped thoracic rotations to restore upper body mobility (neck is tight from staring at your gorgeous baby am I right?) 😉 •Your body did something incredible. Remeber: the goal is to support healing, restore movement, and build strength step by step. Little by little, it adds up. 💛 #csectionrecovery #postpartumhealing #postpartumrehab #pelvicfloorpt #womenshealthpt postpartumstrength
#4 Weeks Post C Section Reel by @csectionuk (verified account) - C-Section Overhangs - our most DM'd topic of choice and the one that people are most misled about. So many people will tell you it's fat and it often
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@csectionuk
C-Section Overhangs - our most DM’d topic of choice and the one that people are most misled about. So many people will tell you it’s fat and it often isn’t! I always say to my clients - the small things at the start = the big things at the end. So in that first week postnatal here are 3 small things to prioritise which will have a huge impact moving forward: 💧 Hydration - I know its a bore - but your tissues quite literally need hydration to heal, and that’s before we even think about your fascia and the gel like substance that runs throughout that relies on good hydration. 🤲🏼 Light compression - there’s no official guidance on this one, and there’s still no formal start point for things like a belly band but we know from general surgery research that light compression (like leggings) can be effective for supporting tissues to heal. As there’s no research or guidance we can’t officially recommend, it’s worth thinking about light compression if you are moving around in that first week. Always balancing it with air to the scar to support healing of course. 🧘🏼‍♀️ C Breathing and exercises that support gentle diaphragm mobilisation to maintain tissue mobility. We do not want anything getting tight and rigid. I’m always keen to hear how you found the first week of recovery! For some these things would have been doable, for others this would have felt really tough. Let me know your thoughts below 👇🏾 For more guidance on each of these points, you’ll find our experts teaching about them all in our video courses (comment COURSELINKS) and we’ll DM you the link to access the videos! — #csection #csectionrecovery #csectionscar #csectionmom #csectionmama
#4 Weeks Post C Section Reel by @dr.maehughes (verified account) - Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your
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@dr.maehughes
Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your C-Section is to get blood flowing, reduce blood clot risk, and begin reconnecting with your body after a major abdominal surgery. ➡️ Movement IS healing Try this circuit in the first few weeks after your delivery and I promise your body will thank you! - hook-lying TVA contraction x1 minute - lumbar rotations x1 minute - heel slides x1 minute - open book x1 minute per side - standing abdominal stretch x1 minute - heel raises x1 minute I love doing timed exercises early on postpartum so you can just shut off your brain and focus on your breath and mind-muscle connection 🧠 👏 Want an evidence-based, FULL body rehab program specifically designed for C-Section moms? My Movement Through Early Postpartum program has 12 weeks of pelvic floor, core and full body rehab along with extensive educational modules on all things C-Section scar massage 🙌 #csectionrecovery #csectionscar #csection #postpartumrecovery
#4 Weeks Post C Section Reel by @the360mama - C-section overhang treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are over 9 different things that can be causing your C-section overhang and we have seen this on tiny wom
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@the360mama
C-section overhang treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are over 9 different things that can be causing your C-section overhang and we have seen this on tiny women too so we can assure you, loosing weight alone is not the answer. If you want to find out whats causing yours, head to our website the360mama.com and download our free guide. #csectionoverhang #csectionscar #csectiontummy #csectionmom #the360mama #overhangcauses #mompooch #momgram #mommy
#4 Weeks Post C Section Reel by @restore_pelvicfloor - ‼️12 hours of horizontal lying is a MUST those first 6 weeks after your c-section! ⏱️That's half your day! So why do this? 👇 👉Helps with swelli
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@restore_pelvicfloor
‼️12 hours of horizontal lying is a MUST those first 6 weeks after your c-section! ⏱️That’s half your day! So why do this? 👇 👉Helps with swelling reduction in the abdomen, a must for getting control of your core muscles again, they can’t work with swelling around 👉Gives you the rest in a 24 hour period you need after a major abdominal surgery. These 12 hours can and should be split up in a 24 hour period 👉Decreases the amount of scar tissue being laid down. Micro traumas from doing too much too soon will lead to excess scar tissue development, this can cause further weakening of the abdominal muscles, low back pain, pelvic pain… 👉Offload of the pelvis. The shock of the pelvis going from carrying a babe for 9 months to nothing can really shock the muscles down there. As a result they guard, tighten, and get angry. Let’s do our best to keep them happy by giving them a break from gravity for 24 hours Are you a newly c-section mama? Comment “RECOVER” for my free guide of gentle exercises to do in those first weeks! 👇 Follow for more c-section and postpartum content! 🫶 Journeying with you, Dr. Nicole 🤍 #csection #csectionbirth #csectionrecovery #postpartumhealth
#4 Weeks Post C Section Reel by @docjenfitness (verified account) - This is part 4 of our early post-c section series, showing you examples of what exercises that promote recovery look like at week 4 postpartum after a
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@docjenfitness
This is part 4 of our early post-c section series, showing you examples of what exercises that promote recovery look like at week 4 postpartum after a c-section. This is an example of what I recently gave my client who is 4 weeks post c section Of course, everyone is different, so this may not be exactly what you need, but will hopefully give you an idea of what week 4 exercises might look like. Be sure to scroll back in my feed for weeks 1-3 and follow along for weeks 5 and 6. . . . . . . . . . . . . . . #postpartumrecovery #postpartumjourney #postpartumexercise #postpartumcore #newmom #pregnantexercice #pregnancy #birthprep #pelvicfloorexercise
#4 Weeks Post C Section Reel by @kristinab.pt - Despite this being the most common surgery in Canada, you're given almost no education after a C-section. In hospital, you'll rarely receive: - guidan
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@kristinab.pt
Despite this being the most common surgery in Canada, you’re given almost no education after a C-section. In hospital, you’ll rarely receive: – guidance for recovery – pain management strategies – breathing or positional support But these things can make a huge difference in how you feel! I created a (free) C-section Recovery Guide — originally for my clinic- that covers basic recovery education, breathing, positioning, and early support to help you heal at home. 💬 Comment GUIDE and my little robot assistant will send you a copy 😊 For everyone who found this account at different stages of recovery, I’ve finally finished creating two programs to support you along the way: ✨ C-Section Recovery Course Step-by-step recovery, education, guidance, movement, and rehab — designed to support you from day 1 through weeks 6–8. This expands on the free guide ✨ Return to Movement Series For when you’re cleared to exercise, but don’t feel ready — and aren’t sure how or where to start. Both of these are available in the link in my bio! Friendly reminder I’m not your physio, and therefore this isn’t tailored rehab/advice and this does not replace care from your medical team 🤍
#4 Weeks Post C Section Reel by @angela_fitbyhiit - 4 weeks post c-section and already focusing on posture, breathing, and movement to bring my core back together. #postcsection #postpartumbody #core #n
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@angela_fitbyhiit
4 weeks post c-section and already focusing on posture, breathing, and movement to bring my core back together. #postcsection #postpartumbody #core #newborn #momoftwo #trainer #onlinecoach #weightloss #mompooch #postpartumfitness #over30 #posture

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