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It’s here!! πŸ“• The 360 Mama Guide to C-section Recovery. We’re celebrating the launch of our brand new book - a practical, empowering and much-needed resource for c-section Mamas, covering everythin
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We won! We are so thrilled to share with you that our online postpartum recovery courses for C-section and v@ginal birth recovery have won GOLD yet again at the @tmmawards . We won best baby shower g
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Who are the 360 mama As we are about to hit 20k followers (we can’t actually believe we’ve got here, thank you so much to everyone who follows and supports us, we genuinely thought Instagram was imp
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New mamas - you CAN have a flatter, stronger tummy again 🀍 Try this exercise once you’re fully healed and have gotten the go-ahead to start exercising again. Want to know how to rebuild your core
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The second you open a snack in peace and suddenly hear β€œMummyyyyy…” from across the house. Honestly, motherhood involves a surprising amount of eating things secretly and very, very quickly. And whi
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Green flags I look for as a pelvic health physio supporting new mums recovering from birth πŸ’š ✨ You’ve stopped accepting pain as β€˜normal’ ✨ You rest BEFORE you crash ✨ You want to return to exercise
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If your C-section scar still feels itchy, sensitive, uncomfortable or painful, you’re definitely not alone. These symptoms are really common, even months after birth. Silicone patches can be a simple
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This is one of the most common questions we get, and the good news is no, it’s not too late. Whether your C-section was weeks, months or even years ago, gentle scar massage can still help support mob
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β€œHaving a C-section isn’t giving birth” πŸ™ƒ Can we all agree it’s time to retire comments like this? Because growing, carrying and bringing a baby into the world by C-section is anything but easy. E
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One of the questions we get asked a lot is whether scar massage should feel soft and gentle or deep and firm. The truth is, it’s not about forcing or aggressively working the scar. Scar massage shoul
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Motherhood changes everything, including how we care for ourselves. To the mums in the early days, with a baby in your arms or one on the way… You’re doing better than you think. Those first months
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Caring for your C-section scar at home can make a real difference to how it feels as it heals. Scars never fully return to β€œexactly the same” as the surrounding skin, but with good care they can beco
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About @the360mama

Hannah & Emma | C-section & Postpartum experts is a Instagram macro influencer. With 158.5K followers and 12 posts, the360mama's account shows a follower-to-following ratio of 146.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

the360mama's engagement rate sits at 0.10%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.0x more engagement than videos. Content shows up about every 85 days. Captions lean detailed, averaging 790 characters.

0.10% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 3.0x more engagement here.
Posts about every 85 days.
146.6:1 follower-to-following ratio.

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the360mama
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@the360mama

Hannah & Emma | C-section & Postpartum experts

Public
Posts
12
Followers
158.5K
Top Hashtags
#newmom#motherhood#the360mama#postpartum#csectionrecovery#newbaby#momtobe#mommy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
1.1K
Avg. Likes
97
Avg. Comments
56
Engagement
0.10%

Recover better from birth Authors | Health Educators | Speakers Collabs: the360mama@talentandbrands.com Award-Winning C-...

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