#6 Day Split Workout

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#6 Day Split Workout Reel by @hussein.fht (verified account) - My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here
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@hussein.fht
My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#6 Day Split Workout Reel by @repswithwes - Full 6-Day Training Split ⬇️ Mon - Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue - Push: 3 chest, 3 shoulders, 2 triceps Wed - Pull: 4 back, 3 biceps
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@repswithwes
Full 6-Day Training Split ⬇️ Mon — Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue — Push: 3 chest, 3 shoulders, 2 triceps Wed — Pull: 4 back, 3 biceps Thu — Legs (Hamstring Focus): 2 quads, 3 hams, 1 calf Fri — Arms & Shoulders: 3 biceps, 3 triceps, 3 shoulders Sat — Chest & Back: 4 back, 3 chest Sun — Active recovery
#6 Day Split Workout Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell
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@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Day Split Workout Reel by @younes.lifts (verified account) - Underrated Workout routine | Training Programs link 🔗 in bio 🦾 | TikTok 97K 📱 . . . . . #workoutroutine #workoutsplit #pushpulllegs #gym #fitness
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@younes.lifts
Underrated Workout routine | Training Programs link 🔗 in bio 🦾 | TikTok 97K 📱 . . . . . #workoutroutine #workoutsplit #pushpulllegs #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#6 Day Split Workout Reel by @hogegym - 6 Days Workout Split #dailyworkout #workoutvideos #gym #fitness
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@hogegym
6 Days Workout Split #dailyworkout #workoutvideos #gym #fitness
#6 Day Split Workout Reel by @workoutguide20 - Save ☑️ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Ch
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@workoutguide20
Save ☑️ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Chest - Barbell Bench Press: 4 sets x 8-10 reps - Incline Dumbbell Press: 3 sets x 10-12 reps - Chest Flyes: 3 sets x 12-15 reps - Push-Ups: 3 sets to failure Day 2: Back - Deadlifts: 4 sets x 6-8 reps - Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps - Bent Over Rows: 3 sets x 10-12 reps - Seated Cable Rows: 3 sets x 12-15 reps Day 3: Shoulders - Overhead Press (Barbell or Dumbbell): 4 sets x 8-10 reps - Lateral Raises: 3 sets x 10-12 reps - Front Raises: 3 sets x 10-12 reps - Rear Delt Flyes: 3 sets x 12-15 reps Day 4: Legs - Squats: 4 sets x 8-10 reps - Romanian Deadlifts: 3 sets x 10-12 reps - Leg Press: 3 sets x 10-12 reps - Lunges: 3 sets x 12-15 reps per leg Day 5: Arms - Barbell Bicep Curls: 3 sets x 8-10 reps - Skull Crushers: 3 sets x 8-10 reps - Hammer Curls: 3 sets x 10-12 reps - Tricep Dips: 3 sets x 10-12 reps Day 6: Active Recovery or Cardio - Light cardio such as walking, cycling, or swimming for 30-45 minutes - Yoga or stretching to improve flexibility and aid recovery Day 7: Rest - Allow your body to fully recover and regenerate for the upcoming week of training. Remember to warm up before each workout and cool down afterward. Additionally, listen to your body and adjust the intensity and weights as needed to prevent injury and promote progress. It's also essential to include proper nutrition and adequate sleep to support muscle growth and recovery. Follow ☑️ for more #fitness #fitnesstips #gym #gymtips #workout #workouttips #aesthetic #aestheticworkout #aestheticbody #trending
#6 Day Split Workout Reel by @hussein.fht (verified account) - My FULL 6 Day Workout Split (For Ramadan) 🦾 A lot of you have been asking me to make a video on my workout split for Ramadan. This is how many exerc
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@hussein.fht
My FULL 6 Day Workout Split (For Ramadan) 🦾 A lot of you have been asking me to make a video on my workout split for Ramadan. This is how many exercises I do for each muscle group in my split, enjoy the gains 🤞 Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #mentality
#6 Day Split Workout Reel by @lachy_eddy.content - 6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@marcoaes
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@lachy_eddy.content
6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@marcoaesth - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - Dm 'FIT' to get the free fitness Ebook ⬇️ 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.
#6 Day Split Workout Reel by @newgencoaching (verified account) - You're not training each muscle group frequently enough to drive real growth. Here's a smarter 5 day split to optimise muscle development: Day 1: Pus
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@newgencoaching
You’re not training each muscle group frequently enough to drive real growth. Here’s a smarter 5 day split to optimise muscle development: Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Back & arms Day 6: Shoulders & legs Day 7: Rest Comment PLAN and we’ll send you the full structure to get started.
#6 Day Split Workout Reel by @kartikraolife - My 6-Day Workout Split (w/ Total Exercises Per Muscle Group) Follow me for more fitness tips & workouts :) #reels #gymmotivation #gym #gymrat #gymwo
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@kartikraolife
My 6-Day Workout Split (w/ Total Exercises Per Muscle Group) Follow me for more fitness tips & workouts :) #reels #gymmotivation #gym #gymrat #gymworkouts #gymfitness #gymtips #gymreels #fitness #fitnessmotivation #fitnessgoals #gymgoals #fitnessjourney #fitlife #fitnessinspo #workouttips #workouttransformation #gymtransformation #workoutmotivation #workout #bodybuilding #bodytransformation #shoulderworkout
#6 Day Split Workout Reel by @rudrakumar8544 - 🔥 NO DAYS OFF EXCEPT SUNDAY! 🔥 Discipline > Motivation 💯 This is not just a workout plan… this is a lifestyle. 6 Days Grinding 🏋️‍♂️ 1 Day Recover
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@rudrakumar8544
🔥 NO DAYS OFF EXCEPT SUNDAY! 🔥 Discipline > Motivation 💯 This is not just a workout plan… this is a lifestyle. 6 Days Grinding 🏋️‍♂️ 1 Day Recovering 💤 Chest 💥 Back 💥 Legs 💥 Shoulders 💥 Arms 💪 Repeat. Improve. Dominate. अगर goal बड़ा है तो मेहनत भी बड़ी करनी पड़ेगी! Pain is temporary, PR is forever 🚀 Every rep builds a better version of YOU. Skip excuses. Hit the gym. Stay consistent. अगर तुम भी ready हो transformation के लिए, Comment "READY" 👇🔥 #GymLife #WorkoutRoutine #FitnessJourney #NoExcuses #BeastMode 💪🔥 . .🔥 NO DAYS OFF EXCEPT SUNDAY! 🔥 Discipline > Motivation 💯 This is not just a workout plan… this is a lifestyle. 6 Days Grinding 🏋️‍♂️ 1 Day Recovering 💤 Chest 💥 Back 💥 Legs 💥 Shoulders 💥 Arms 💪 Repeat. Improve. Dominate. अगर goal बड़ा है तो मेहनत भी बड़ी करनी पड़ेगी! Pain is temporary, PR is forever 🚀 Every rep builds a better version of YOU. Skip excuses. Hit the gym. Stay consistent. अगर तुम भी ready हो transformation के लिए, Comment "READY" 👇🔥 GymLife WorkoutRoutine FitnessJourney NoExcuses BeastMode 💪🔥
#6 Day Split Workout Reel by @thebigboyzbody (verified account) - Lots of people enjoy 6 Day split but many people take the wrong approach to it. The best for 6 Day split is mentioned in the video. #fitnessmotivatio
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@thebigboyzbody
Lots of people enjoy 6 Day split but many people take the wrong approach to it. The best for 6 Day split is mentioned in the video. #fitnessmotivation #gymmotivation #trending #trendingreels #trendingsongs #explore #explorepage #chestworkout #backworkout #legsworkout #armsworkout #gymadvice #fitnessmodel #gymreels

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#6 Day Split Workout is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @hussein.fht, @younes.lifts and @newgencoaching are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #6 Day Split Workout? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 4.3M views (2.3x above average). Moderate competition - consistent posting builds momentum.

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