9.6K
DRAn important message from @aclifemed
Move
Move
Move
RP: @aclifemed
#dresselstyn #eatmoregreens #pillarsofwellness #wfpbno #aclm
@dresselstyn
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2.8K
DRPSA: Direct Lifestyle Medicine Saves Patients and Providers.
It's a true way of healing and it's the real path to health and longevity for both patients AND providers.
It's authentic, it's increasing access and saves cost to patients and the entire health care system.
Buy EMBODY LIFESTYLE MEDICINE Book on amazon and see my profile link 👆.
#directcare #dpc #compassionatecare #truehealth #lifestylemedicine #IntegrativeMedicine #doctorboss #ladyboss #directprimarycare #aclm #aafp
@drmelissamondala
464
DR“The number of people who can survive on 5 hours of sleep or less without any impairment, expressed as a percent of the population, and rounded to a whole number, is zero”. Matthew Walker
We’ve all heard people say that they can get by on 5-6 hours of sleep, we may even have said it ourselves. Barring some very rare genetic mutations, most people need 7-9 hours of sleep per night to avoid impairment. What that means is that most of us are accumulating sleep debt, losing out on REM sleep and generally feeling crummy.
Is it possible to “pay off” sleep debt? Not really. Let’s say you need 7 hours of sleep per night, and you get 5 instead, you’re short 10 hours of sleep by the weekend. If making it up were a purely mathematical proposition, then you’d need to sleep 12 hours per night on Friday and Saturday to get back in the green. Additionally, if you’re in a state of sleep deprivation, even if you succeed in making it up the next day, the clinical effects still last for days. And the more tired we are, the less we are able to identify our own impairment.
Finally, sleeping 5 hours or less every night increases the risk of multiple chronic diseases.
So what can we do?
For smaller amounts of sleep debt, a little extra sleep on the weekends can help. Although it’s not a great idea to sleep more than an hour past your usual wake time, in order to not mess with your circadian rhythm. It’s a better bet to go to sleep earlier in the evening if you’re feeling extra tired. The best thing we can do is practice good sleep hygiene, create a bedtime routine,and have a consistent wake time. Listen to your body, and prioritize sleep as much as you can.
#matthewwalker #burnoutprevention #burnoutrecovery #stress #stressmanagement #lifestyle #lifestylemedicine #health #prevention #doctor #gp #doctorburnout #wellbeing #healthylifestyle #women #coach #coachingpsychology #aclm #lifestylemovement #doctormom #sleep #sleephabits
#sleepdebt #sleeping #sleepy #sleephygiene #rest #relax #recovery #your_lifestyle_doctors
@dr_jillgamberg
1.0K
PLLong-overdue recap of @aclifemed’s annual Lifestyle Medicine conference (my third year 🤩) and 20th year celebration 🎉 👏🏻
I got to meet some pretty special people this year 💚, among them @danbuettner @thebraindocs @cgardnerphd @theguthealthmd +more, and got to see some familiar faces @michael_klaper_ @drdavidlkatz
+ great vegan food in Orlando & Universal Studios 🌱✨
Can’t wait for next year!
@plantbased.mex
2.3K
KEWe’re proud to be part of Project Remission, a digital film series from the American College of Lifestyle Medicine and Content With Purpose, exploring how evidence-based lifestyle medicine is used to treat, reverse, and prevent chronic disease.
The series features clinicians, researchers, and organizations advancing remission-focused care through intensive lifestyle interventions and whole-person approaches.
See how the work in our Occupational Therapy Doctorate program is highlighted as part of this effort.
🎥: @Content With Purpose
Watch KGI's contributions to the series here 🔗 https://loom.ly/ZnmNI_c
@keckgrad
1.0K
HEHow and Why Does Lifestyle Medicine Hold the Key to Your Vibrant Health? Keep reading to find out!
Lifestyle medicine is a proactive and holistic approach to healthcare that focuses on preventing and treating health issues by addressing the root causes through lifestyle interventions.
Rather than just treating symptoms, lifestyle medicine aims to improve overall health and well-being by encouraging individuals to make positive, sustainable changes in their everyday habits.
Lifestyle Medicine empowers individuals to take charge of their health by making informed choices that promote wellness and prevent disease. It emphasizes the potential of simple lifestyle changes to enhance quality of life, prevent chronic conditions, and support overall longevity. 🌱💪🩺
More on the 6 Pillars of Lifestyle Medicine tomorrow 😉
#healthbydrarmi #healthandwellness #LifestyleMedicine #6pillarsoflifestylemedicine #aclm #youarewhatyoueat #youarewhatyouthink
@healwithdrarmi
4.4K
PI🤓Primer día del Congreso American College of Lifestyle Medicina @aclifemed 🇺🇸👩🏼⚕️
Estos días voy a estar compartiéndoles más información basada en los 6 pilares de la medicina del estilo de vida:
👉🏻nutrición 🥗
👉🏻ejercicio / movimiento 🏋🏼♀️
👉🏻sueño reparador 😴
👉🏻conecciones sociales 🫂
👉🏻manejo de estrés 💆🏼♀️
👉🏻evitar el uso de sustancias riesgos para la salud ❤️
Síganme para más información: @pia.nutricion
#pianutricion #clinicapianutricion #lifestyle #lifestylemedicine #aclm #conference #learning #healthylifestyle #pilares #dna
@pia.nutricion
3.0K
BEPRE-SAVE NOW! Goal is 100 saves and we’re at 14!
This song is about LIVING HEALTHY as a priority in our lives!
@thechefdoc @Welivehealthee and our team are doing all we can to help push the mission of @aclifemed forward
By supporting this song you’re supporting LIFESTYLE MEDICINE.
This movement is about preventing and reversing chronic diseases and using LIFESTYLE as the primary source of health instead of how it is now.
Lets make HEALTHCARE HEALTHY again!
Pre-Save NOW!
🎵WE LIVING HEALTHY🎵
Pre-Save NOW!
Link in bio
⚡️BE THE ENERGY⚡️
@betheenergysteve
541
STI’ve been going to these conferences since 2012 and this year’s 20th anniversary of @aclifemed event blew them all out of the water! I decided to put my phone down for a lot of it because I knew I had to soak it up!
The trailblazers in this lifestyle medicine area are growing because the REAL SCIENCE is there.
I’d like to mention the incredible work of Dr Heidi Prather of @hspecialsurgery and Dr Devyani Hunt of @wustl_oficial #orthopedic (specifically The Living Well Center) for the astronomical work they have done for pre op pts. Both programs help people safely prep pts for any ortho surgery (think joints/replacements) where they not only reduce hospital stays, decrease infection rate, but they also lose weight, reverse chronic illness, and get them back to moving quickly with off the charts pain levels decreases! How’s that for a couple of great docs at world renowned institutions! This is lifestyle med, folks.
6 pillars for one great life.
#lifestylemedicine #jointreplacement #nomorepain #moveagain #inflammation #hss #wustl #washu #aclm
@stl_veg_girl
3.1K
CB🌎 A revolução da Medicina do Estilo de Vida é global!
Hoje, recebemos uma mensagem especial de Susan Benegas, CEO do American College of Lifestyle Medicine (ACLM), reconhecendo o impacto do CBMEV e nossa missão em transformar vidas através da saúde baseada em estilo de vida.
💡 Em apenas 7 anos, o CBMEV já é referência, com quase 700 membros e mais de 280 certificados!
🔹 O ACLM levou 15 anos para alcançar o sucesso que conquistamos em tão pouco tempo.
🔹 Estamos no caminho certo e prontos para crescer ainda mais.
🔹 Cabe a nós trazer esperança, cura e saúde para quem mais precisa!
🚀 Faça parte desta revolução na saúde!
💙 Seja membro do CBMEV e fortaleça essa jornada.
#CBMEV #ACLM #MEV #medicinadoestilodevida #estilodevida
@cbmev.org.br
625
DO¿Sabías que el 80% de las enfermedades crónicas pueden prevenirse con hábitos saludables? 💪🍎
La medicina del estilo de vida no es solo una moda: es una herramienta poderosa basada en evidencia científica 🧠📚.
Los 6 pilares que promueve el @lifestylemed están transformando vidas… y pueden transformar la tuya también.
✅ Nutrición basada en plantas
✅ Movimiento diario
✅ Sueño reparador
✅ Manejo del estrés
✅ Evitar sustancias de riesgo
✅ Conexiones saludables
✨ Tu salud está en tus manos. ¿Por cuál pilar vas a empezar hoy?
🔁 Guarda y comparte este video si crees que la salud empieza por tus decisiones diarias.
#LifestyleMedicine #MedicinaDelEstiloDeVida #ACLM #Prevención #SaludIntegral #hábitossaludables
@doctor.boza
1.9K
DI✨O que é a MEV? 👇🏻
Baseada na evidência científica, a Medicina do Estilo de Vida recorre a intervenções terapêuticas dirigidas aos hábitos de vida das pessoas, para prevenir, tratar e reverter doenças não-transmissíveis.
A Medicina do Estilo de Vida tem 6 pilares de atuação:
🔸Alimentação baseada em plantas e alimentos integrais
🔸Saúde do sono
🔸Atividade física
🔸 Evicção de substâncias tóxicas
🔸Gestão de stress
🔸 Conectividade e psicologia positiva
Vamos saber mais sobre como estes pilares influenciam a nossa saúde, qualidade de vida e bem-estar!
Diga-me! Já tinha ouvido falar sobre Medicina do Estilo de Vida?
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✍️ Nutricionista Catarina Cachão Bragadeste
👩⚕️ Especialista em Nutrição Clínica 0402N
🤸🏻♀️ Lifestyle Medicine Certified IBLM
〽️Diário de uma Dietista® - Alimentação saudável não é dieta, é estilo de vida.
▫️ ☎️ CONTACTOS 212190321 / 918038135
▫️ 🖱 diariodeumadietista.com
#diariodeumadietista #diáriodeumadietista #alimentaçãosaudavelnãoédieta #reeducaçãoalimentar #nutricaoclinica #nutricaofuncional #sounutricionista #comunidadeDdD
#MedicinaDoEstiloDeVida #Saúde #BemEstar #Objetivos2025 #DiarioDeUmaDietista #mev #lifestylemedicine #aclm #iblm #spmev
Ler mais
@diariodeumadietista
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Instagram hosts thousands of posts under #Aclm, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Aclm collection on Instagram features today's most engaging videos. Content from @dresselstyn, @pia.nutricion and @cbmev.org.br and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Aclm reels instantly.
What's trending in #Aclm? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Analysis of 12 reels
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