29.6K
JOExpansion, Power and Fluidity class @copenhagencontemporary @safersox_dance keeping my feet protected and strong #dance #contemporarydance #art #flexibility #floorwork
@jonole_olstad
#Artofmotion
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36.6K
JOShapes, shapes, shapes @copenhagencontemporary #contemporarydance #flexibility #floorwork #dance #flexibility
@jonole_olstad
23.8K
HAYour flow doesn’t look bad…
it just looks rushed.
Most dancers try to add more moves,
but the real upgrade comes from control.
Here’s what actually makes the difference:
• Reach fully into every movement (don’t stay small)
• Finish one move before jumping to the next
• Blend the end of one move into the start of the next
• Breathe with the music, don’t fight it
• Express through your body, not just steps
• Slow down — real control looks effortless
You don’t need more combos.
You need better execution.
Save this and try it on your next practice.
#contemporarydance #flow #floorwork #danceflow #movementtraining
@harsh_flow_
1.6K
MAFloorwork im Modern/Contemporary ist extrem wichtig. Das gilt auch für alle Bewegungen im Stehen, nicht nur liegend am Boden.
Level wechseln ohne Bruch
Metapher: Wasser fließt in ein neues Gefäß 💦
Der Wechsel von Stand → Boden oder von Strecken → Beugen ist kein Stopp, sondern ein Übergang. ⚠️
👉 Wie Wasser, das einfach die Form wechselt.
In der Praxis:
• Kein abruptes Absetzen
• Bewegung bleibt kontinuierlich
• Bewegung ist abgerundet, nicht eckig
• Bewegung fließt durch den ganzen Körper
Slow Control Training ist eine perfekte Trainingsmethode für Tänzer. Bewusstes Heben, Senken, Beugen, Strecken, Ausdehnen, Schmelzen, Führen.
💡 Lerne in meiner Skool über die 4 effektivsten Trainingsmethoden für TänzerInnen, inkls. der unterschätzten Slow Control Methode.
➡️ Link in Bio @mareike_menke
@mareike_menke
2.9K
MAClass Mon 12pm @gibneyeducation
⚡️⚡️Contemporary Floorwork ⚡️⚡️
🎥 @catherinestagram
#floorwork #contemporarydance #floorflow
@majellabess
249
LUEvery floorwork pass, every transition — built on progression. No foundation → no flow.
InFlow Floorwork Fundamentals ✨🖇️
@luba_brodskaia
269.1K
TH4 easy ways to roll over the back ✨ try one of these in your dance choreography or class combo if you need a quick floorwork transition!
#contemporarydance #floorwork #dancer #dancechoreography #dancetricks
@the.ashley.jade
28.6K
LA❕6 spots left ❕ @hennyjurriensstudio
• FloorworkFlow: April 8-10
• Flight mechanics: April 11-12 with @samuelminguillon
-> Link in bio to register <-
Wearing the one & only: @biencaton 💜
#floorwork #flow #contemporarydance
@lajafield
3.7K
VEThere’s something really special about movement that stays close to the ground. ✨
In this video you get to meet the incredible instructor behind our Floorplay classes and hear a little about her approach to this style of movement. Floorplay blends fluidity, strength, and expression — focusing on transitions, musicality and learning how to move with intention.
It’s playful, creative and such a beautiful way to build confidence in your movement.
If you’ve ever wanted to explore a different side of dance, this might be the class for you. 🤍
#Floorplay #FloorworkFlow #velvetrosestudio capetownstudio #Dance
@velvetrose_studios
408
MONew moves coming! Sundays 4pm at DUTI
@movewithflow.co
34.6K
MNShort floor warm - up session.
🎵 Storm - Christophe Filippi
#dancer #contemporarydance #floorwork
@mndancecompany
11.5K
JOEveryday is ARCH day! Teaching the principles of contrast and expansion from the Gyrokinesis method to create stability and harmony between each spinal movement in contemporary dance movements. #gyrotonic®︎ #gyrokinesis #contemporarydance #dancing #flexibility @gyrotonic @copenhagencontemporary
@jonole_olstad
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