27.3K
ALWhat I wish I knew when I was diagnosed with Hashimotoโs ๐ซถ๐ป
#hashimotos #hashimotosdisease #thyroid #autoimmune #hypothyroid #hypothyroidism #autoimmunity
@alikittykatz
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ASI know this list feels like a lot
Especially when there is an overwhelming amount of conflicting advice on the internet
But its only overwhelming when you donโt have a plan
This is exactly what I do when we work together.
I help you implement your plan because a perfect plan only works when you can do it!
Healing your gut, balancing your hormones and getting to the root cause of your symptoms shouldnโt feel like another full-time job or a source of more stress. ๐ซถ
You just need support, structure, and a plan that actually fits into your everyday real life.
๐Comment APPLY for more information on how to work together
And hit follow if you landed here- the algorithm knows youโre looking for real answers to your symptoms and I got you babe ๐
#hashimotos #guthealth #guthealing #autoimmunity #pcos #immunehealth #balancinghormones
@ashley.atchison.wellness
131.8K
SADo you agree that #endometriosis and #adenomyosis are a form of #autoimmunity or self attack of normal tissue? Answering your question today about dietary approaches #nutrition #constipation
@saragottfriedmd
81.1K
DRGuys!!!! When people say #mold or #waterdamagedbuildings canโt cause disease or #autoimmunity, they havenโt reviewed the newer studies!
PMID: 34830149
PMID: 20054481
PMID: 28421079
PMID: 15143854.
PMID: 32580407
PMID: 15259425
Water damaged comes and #CIRS creates a cytokine storm within the brain ๐ง & chips away at cellular health. This starts from dendritic cells that signal thereโs a problem desperately, but the other half of the immune system cannot see the issue. This causes an imbalance in the immune system. Once our immunity is off, we become sitting ducks ๐ฆ for other pathogens and toxins. Yeast and Lyme often accompany CIRSโwhich btw doesnโt have to be just mold. More often itโs endotoxic bacteria & actinomycetes found in water damaged homes.
The toxic building ingredients we use to build homes are a PROBLEM when they get wet. Energy efficient homes donโt allow for air flow, as nature intended.
If you have an autoimmune condition & suspect you live or work in a #waterdamagedbuilding (check the studies above) the steps below โฌ๏ธ are imperative:
1. Avoidance of water damaged building especially if you have the HLA-DR gene ๐งฌ
2. Opening drainage pathways so your liver & bile donโt hold onto mycotoxins
3. Killโขbindโขsweat protocol
4. Treat cellular health & mitochondria once out of cell danger response
5. Some people might need extra support with nervous system dysregulation, mast cell activation syndrome & histamine issues.
GUYS-I have updated our water damaged buildings & sick building syndrome protocol as well as the others in @wplusbydrjess
I have handpicked activities & supplements so thereโs no more guessing! Now you can order your HLA gene test, ERMI test & urine mycotox test through us without a doc & pick from our handholding protocols that are finally laid out for you-
1. Gentle water damaged home protocol
2. Normal water damaged home protocol
3. Stronger water damaged home protocol
4. Mold sinus protocol
5. Ready made mold kits by @cellcorebiosciences & @rogershoodapothecary
6. Mold induced mast cell & histamine protocol.
Yโall itโs UNPARALLELED #WELLNESSPLUS #beyourownbestdoctor
@dr.jess.md
1.9K
LA๐๐ฌ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐ซ๐จ๐ฆ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐
๐๐ญ๐ข๐ ๐ฎ๐ ๐๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐?
Listen to our views and how important beliefs are in shaping your recovery!
Find more info in our book: Chronic Fatigue Syndrome Your Route to Recovery ๐ on Amazon (link in bio).
Or if you want 1:1 support by Registered healthcare professionals, get in touch at our ARDERE Clinic (www.ardere.com).
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.#mecfs #myalgicencephalomyelitis #chronicfatiguesyndrome #cfs #mechronicfatigue #mechronicfatiguesyndrome #longcovid #postviral #postviralfatigue #energy #energynutritionist #holistichealth #recovery #chronicfatiguerecovery #functionalmedicine #healing #holistichealing #naturalhealth #spoonie #spooniewarrior #pacing #boomandbust #postexertionalmalaise #pem #fightingfatigue #brainfog #autoimmunity #autoimmune #dysregulation #nervoussystemactivation
@laurenwindasnutritionist
138.8K
LIAre you struggling with any suppressed emotions. , unresolved grief ?
Our body stores every emotional suppression ,trauma & converts in physical disease .
She enrolled in Cord cutting certification.
Week 1 : Emotional Cords Clearance
She cut the cords with the guilt , regret , suppressed anger , grief she carried for long.
Week 2 : Physical Cords Clearance
She cut the cords with the energy of disease causing autoimmune.
Week 3 & Week 4 - Continued emotional ,physical healing along with Nadi balancing - Brahmanadi to reduce inflammation ,gut issues . Ida pingla Nadi healing to stabilize hormones , emotions .
Week 5 : Breakthrough week โ๏ธ
She got free from autoimmune disease . Her hormones stabilized . Sleep issues got resolved . She found a new version of her .
If you too feel aligned DM and let's get you started on this holistic Wellbeing journey where we address all - physical,mental,emotional, spiritual health .
Join the WhatsApp group to know the latest updates about upcoming Cord cutting webinar
https://chat.whatsapp.com/GUSWCwnfsQ4C0TTchmfXbU?mode=gi_c
#autoimmune #autoimmunedisease #energyhealing #autoimmunity #immunesystem
@lifecoach_mitali
273.6K
LIThe combo๐
๐ฆ In a small double-blind randomized trial, researchers followed 48 women with Hashimotoโs-related subclinical hypothyroidism who were not on thyroid meds.
๐ฆ They took either selenium (83 mcg/day) OR myo-inositol (600 mg/day) + selenium (83 mcg/day) for 6 months.
๐ฆ In the myo-inositol + selenium group, TSH dropped 31% (4.4 โ 3.1) and antibodies decreased (TPOAb โ44%, TgAb โ48%). Selenium alone lowered antibodies too, but TSH didnโt change. PMID: 24224112.
๐ฆ A larger RCT (168 patients) found a similar trend: after 6 months of MI+Se, TSH decreased (4.22 โ 3.26) and free T4 increased (0.93 โ 1.06) (plus improved well-being scores). PMID: 28724185.
๐Myo-inositol is also well-studied for PCOS, where it can support more regular ovulation/cycles, improved insulin sensitivity, and lower androgens which can translate into better fertility outcomes for many women.
โก๏ธItโs also commonly used to support metabolic markers (like blood sugar/cravings) and can indirectly help with weight management when insulin resistance is part of the picture.
โก๏ธThis is a powerful supplement I use regularly with my clients living with conditions like thyroid dysfunction, PCOS, infertility, irregular cycles, PMS, and insulin resistance.
๐When choosing selenium, look for ~100 mcg per serving in the selenomethionine form (the closest match to the study dose for most supplements).
Always check with your doctor/pharmacist before adding new supplements to your regimen.
โจ Want the exact myo-inositol brand I consistently recommend?
โฌ๏ธ Comment LINK and Iโll message it to youโบ๏ธ
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#Hashimotos #thyroid #metabolism #autoimmunity #hypothyroidism
@lisha_thyroid_rd
7.6K
FA#Ad FIVE STRATEGIES TO SUPPORT THE GUT
Fibre - studies have shown that aiming for 30 plants a week supports good gut function and making sure you're getting enough fibre can also support a healthy bowel movement. If youโre not used to eating a lot, start with something simple like an apple daily.
Hydrate - staying hydrated benefits gut health. It supports a healthy bowel movement, helps move food through the system thereby preventing bloating too.
Chew your food. Remember, your stomach doesnโt have teeth. Chewing food well helps to break food down. Your saliva also contains digestive enzymes that further help to break down the food and help with digestion.
Walking is great for your gut health. It also helps to reduce stress which further supports your gut health. Bonus, if you manage a walk in nature it can positively affect your microbiome too.
Symprove - one 70ml shot daily contains billions of live and active bacteria to support your gut and microbiome.
Use code FARZANAH15 to get 15% off Symprove and give it a try. Link in bio.
@symproveyourlife #ItTakesGuts
@farzanahnasser_nutrition
165.8K
RH๐ด 2026 Yang fire horse year carries amplified Fire energy with absolutely no water in the chart.
โฆAnd when Fire rises without Water to anchor it, we see it clinically: anxiety, insomnia, inflammation, hormonal flares, overstimulation masked as โmotivation.โ While global destruction, chaos, and outrage flares.
Women are the ones who can anchor this energy to facilitate real transformation, but not the women who are the loudest or most active.
โจThe leaders will be the ones who are most regulated and have active nourished yin to ground the collective fire.
โจ1. 2026 is going to be all about adding water to your life. Drinking more water, eating more soup, submerging yourself in water daily.
2. In 2026 urgency is the 1 red flag. If it feels like things need to happen faster, any โnow or neverโ energy is your cue to slow down.
3. In 2026 your kidneys need extra support, no matter the season. Even if you โfeel fineโ, eat extra black colored foods, keep your low back and feet warm.
4. In 2026 Walking in nature, slow strength training, and swimming are your best bets for workout. Avoid sprinting, high intensity, and extreme heart elevating movement, this year can lead to your heart overheating which leads to anxiety, mania, and eventually depletion.
6. 2026 is the year to learn to read your own tongue. You can quickly see when thereโs too much heat in your body
Red tip = overstimulated Heart.
No coat = depleted fluids
Thick yellow coat = Damp Heat brewing under your โclean diet.โ
7. In 2026 stimulants are stronger than ever. cut down on the coffee, pre-workout, constant news cycles, scrolling, going out, socializing etc. remove the noise from your life.
๐ฅ Join us February 17 for the Chinese New Year Workshop.
Weโll break down the yearโs chart, show you how to pull your own, and give you the framework to move through 2026 anchored not burned.
Comment โ2026โ and Iโll send you the details.
#chinesemedicine #chinesenewyear #autoimmunity #womenshealth #yangfirehorse
@rhythmsofhealth
16.9K
ITMOLD ruined our lives.
Mold is the kind of thing that creeps into every crevice of your home and in your body, it spreads like a wildfire sucking the life out of every inch you worked so hard to heal and keep pure.
OUR STORY :: We had just moved into a lovely new home in late spring and within 60 days of living there, my daughter and I developed headaches, bloody noses, wheezing and sinus issues.
She was called out of school for uncontrollable bloody noses more than 7x! My chest slowly felt like a bag of heavy rocks inside and one time I counted 150 days of a cough! My daughters basic โcoldsโ quickly turned into frightening ER visits with low oxygen levels and extreme fevers and we were prescribed several inhalers and diagnosed w reactive airways.
I knew something was wrong but my energy dwindled, brain fog worsened, weird symptoms that mimicked BII and autoimmune crept back inโฆ. Everything started falling apart.
I told my landlord I smelled mold and was convinced there were leaks - she gaslit me and sent a handyman with bleach to spray lol.
When I finally ordered enviro tests -they came back with extreme amount of BLACK MOLD. Stachybotris and Aspergilus to be exact. Our home was unliveable and we had to get rid of almost everything and move.
And that was just the beginning โฆ. I ordered a MycoTox test on my blood and urine and both came back with alarming rates of Mycotoxins - which are the evil byproducts of mold exposure. The ones I had could cause everything from kidney failure, complete immune shutdown and more.
Over the course of several months we began to heal. My daughters lungs improved within weeks of leaving the exposure and she hasnโt need either of the 3 inhalers she was prescribed. However my gut took a major hit by the mycotoxins colonized in my stomach and I had bleeding erosions that were very painful and inflammation that made me gain 16 + lbs.
Itโs been a wild web to unravel and Iโm still healing with ancestral eating, specialized supplements and peptides. Thank goodness Iโm a wellness chef and can identify these issues and get to the bottom of them.
I know there are many of you dealing with mold.. ( continued in comments )
@itsnikkimartin
5.7K
DIShort and sweet today:
1. Hum as a practice
2. Listen to #SingingBowls
3. Food isnโt treatment for non-nutritional conditions
4. Go eat and have carbs.
#immunesystem #autoimmunity #multiplesclerosisfighter#ChronicPain #ChronicFatigue
@dietitiananna
33.5K
SAExciting news! THE AUTOIMMUNE CURE is officially OUT NOW!!!
Iโve been on a shocking, stirring, frustrating, and ultimately healing journey for the past three years as Iโve written this new book. Despite loving my busy career and raising amazing children, I realized that I was short circuited by toxic stress and it was causing autoimmunity, loss of verve, and a feeling like I was running around with half the energy that I needed. Emotional distress was deeply embedded in my tissues, and I had to address it. Once I did, I started to see it in most of my patients and to help them resolve it once and for all.
1 in 3 of us has autoimmunity, as documented in the blood with anti-nuclear antibodies. 13% of us have antibodies against the thyroid.
4 out of 5 people with autoimmune disease are women.
Are you one of them?
Are you ready to embrace the journey to better energy and living your life to the fullest?
To celebrate the book launch, I will be reading the book with you since it just arrived on my doorstep! If you want to learn more, comment CURE and Iโll DM you a link to the book.
Follow along to get into the details, the BTS, the story behind the story. Like, comment, and please share so that we can co-regulate our systems together.
Thank you for being here with me! Love + connection create healing states of consciousness that help us overcome even the greatest health obstacles!
Love, Dr. Sara
#theautoimmunecure #womenshealth #women #autoimmunity #autoimmunedisease #nutrition #psychedelic #psychedelicmedicine #healing
@saragottfriedmd
โจ #Autoimmunity Discovery Guide
Instagram hosts 558K posts under #Autoimmunity, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Autoimmunity is one of the most engaging trends on Instagram right now. With over 558K posts in this category, creators like @lisha_thyroid_rd, @ashley.atchison.wellness and @rhythmsofhealth are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Autoimmunity? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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๐ก Top performing posts average 205.5K views (2.2x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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๐ฅ #Autoimmunity shows high engagement potential - post strategically at peak times
โ๏ธ Detailed captions with story work well - average caption length is 1176 characters
๐น High-quality vertical videos (9:16) perform best for #Autoimmunity - use good lighting and clear audio
โจ Many verified creators are active (92%) - study their content style for inspiration
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