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#Bodybuildingsupplements Reel by @drchristineboev (verified account) - You can waste ALOT of money on unnecessary supplements, cleanses, and "detoxes". Do not fall victim to these "quick fixes". There is no supplement o
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@drchristineboev
You can waste ALOT of money on unnecessary supplements, cleanses, and “detoxes”. Do not fall victim to these “quick fixes”. There is no supplement on the planet that will give you the results you desire without incorporating strategic fitness and nutrition. Once your fitness in nutrition are dialed in, these are my essential supplement recommendations: 1. Creatine monohydrate. Essential for muscle and brain health. 2. Collagen. Supports healthy, connective tissue. 3. Whey protein. It is highly unlikely you are consuming enough protein so incorporating a post workout protein source is a smart play. follow along for more science based supplement recommendations for women over the age of 35 #supplements #menopause
#Bodybuildingsupplements Reel by @coachedbykjb (verified account) - Supplements to consider if you're a woman over 40 *for educational purposes only, not a substitute for medical advice* Magnesium helps relax your mu
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@coachedbykjb
Supplements to consider if you're a woman over 40 *for educational purposes only, not a substitute for medical advice* Magnesium helps relax your muscles, improves your sleep and can reduce stress. Research has also shown a connection between low magnesium levels and a higher risk of depressive symptoms. Creatine is the most widely researched supplement and helps with recovery and brain health. It has also been suggested creatine can counteract menopause related loss in muscle mass and bone density. Omega 3 helps to lower inflammation in the body, protects your cardiovascular system and further support healthy brain function. One study has also shown Omega-3 may reduce the frequency and severity of night sweats* Protein will help you keep and increase your muscle mass and stay fuller for longer. Protein is your best friend when trying to get to and maintain a healthy weight. Vitamin D supports your immune system and can help to regulate mood. Vitamin D also helps the absorption of calcium in the body, promoting better bone health. Vitamin B helps with cognitive function, energy production and reducing fatigue. Tried any of these before? Let me know in the comments how they helped you! 💙 *more research is needed to confirm findings #menopausecoachingspecialist #menopausefitnessspecialist #onlinecoachforwomenoverforty #onlinecoachforwomen
#Bodybuildingsupplements Reel by @sharathpriyan (verified account) - Many of them asked me this question recently. And I want to give them all this reply. You don't need a cupboard full of supplements. But there are fo
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@sharathpriyan
Many of them asked me this question recently. And I want to give them all this reply. You don’t need a cupboard full of supplements. But there are four supplements that actually make a difference for women, especially if you’re training properly. Creatine - yes, for women too. It’s not just for muscle. It helps with energy, brain function, mood, and recovery. 3-5g a day. Vitamin D3 - one of the most necessary supplement, especially if you’re in the UK. Supports your hormones, immunity, bones, and helps your body handle iron better. That’s huge during your cycle and through perimenopause or menopause. Magnesium - most women are running low on this. Helps with sleep, stress, recovery, and even period cramps. Proper game changer. Protein powder - not technically a supplement, but most women just aren’t eating enough protein. Use it to top up, not replace actual meals. That’s it. These are the four important supplements you must provide your body with. Train consistently. Eat well. Let the right supplements support what you’re already doing. Need help figuring out what actually works for your fitness goals? DM me anytime. … [online fitness coach, personal trainer, fitness trainer, certified personal trainer, online personal trainer, fitness coach, personal fitness coach, bodybuilding coach, online fitness trainer, personal training, certified fitness instructor, online workout coach, personal fitness trainer, weight loss trainer, online gym coach] \#onlinefitnesscoach #certifiedpersonaltrainer #bodybuildingtrainer #onlineweighttrainingcoach #bestonlinegymtrainer
#Bodybuildingsupplements Reel by @thehormonehealthclinic - ✨ Why Creatine Is My No. 1 Supplement in Perimenopause & Menopause ✨ If you're noticing fatigue, brain fog, slower recovery, or loss of muscle tone d
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@thehormonehealthclinic
✨ Why Creatine Is My No. 1 Supplement in Perimenopause & Menopause ✨ If you’re noticing fatigue, brain fog, slower recovery, or loss of muscle tone during perimenopause or menopause… creatine might genuinely change how you feel day-to-day. As oestrogen drops, your muscles and brain become less efficient at producing and storing energy. Creatine supports both. Here’s why I recommend it so highly: ✔️ Helps maintain lean muscle ✔️ Supports strength and bone health ✔️ Improves energy production ✔️ Reduces brain fog and boosts memory + focus ✔️ One of the most researched and safest supplements available Most women do well on 3–5g per day — no loading phase needed. ✨ If you want the full science, benefits, and how to take it safely, check out my latest blog on my website. ✨ What are your experiences with creatine? #perimenopause #menopause #menopausesupport #menopausesupport #creatineforwomen menopausehealth womenshealthdoctor hormonehealth midlifewellness menopausestrength over40fitness
#Bodybuildingsupplements Reel by @whit_in_motion - 💪✨ Ladies 35+ this one's for you. Navigating perimenopause can feel like your body has its own agenda. Fluctuating hormones, dips in energy, stubbor
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@whit_in_motion
💪✨ Ladies 35+ this one’s for you. Navigating perimenopause can feel like your body has its own agenda. Fluctuating hormones, dips in energy, stubborn fat gain, and that lingering brain fog. But there’s a simple, well-researched tool many women overlook: creatine. Here’s why adding creatine to your routine can make a real difference: 1️⃣ Supports lean muscle retention: counteracts muscle loss as estrogen declines. 2️⃣ Boosts energy & speeds recovery: so workouts feel more productive and less exhausting. 3️⃣ Helps combat brain fog & fatigue: supports brain energy and focus. 4️⃣ Protects bone density: especially when paired with resistance training. 5️⃣ Supports mood & hormonal balance: helping you feel more grounded through midlife shifts. I add creatine along with FASTer Way Hydration to my water each morning. It gives me a boost to start my day. Plus it tastes great! Today, we are launching a brand new flavor! Cherry Lime Creatine! Comment “LIME” and I will send you the link to get priority access! ✨ Creatine isn’t just for athletes, it’s a strategic supplement for strength, clarity, and resilience during perimenopause. #FasterWayToFatLoss #FWFeb26 #fwcoach
#Bodybuildingsupplements Reel by @alexia_clark (verified account) - How many are you taking? ✨ Protein Powder - makes it easy to hit your daily protein so you can build lean muscle, stay full, and support a strong me
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@alexia_clark
How many are you taking? ✨ Protein Powder — makes it easy to hit your daily protein so you can build lean muscle, stay full, and support a strong metabolism. ⚡️ Creatine — boosts strength + performance and supports brain energy so you feel stronger physically and mentally. 💪 Essential Amino Acids (EAAs) — helps protect muscle, improve recovery, and support muscle-building even on busy or low-appetite days. 🧠 Methylated B-Complex — supports energy, mood, hormone support, and stress resilience (especially if you’re prone to fatigue). 😴 Magnesium — helps with sleep, recovery, muscle relaxation, and keeping your nervous system calm. ☀️ Vitamin D — supports hormones, immune health, mood, and bone strength (and most women are low). #supplements #womenshealth
#Bodybuildingsupplements Reel by @soulspacebody - Creatine is proving to be one of the most underrated tools we have as women - for strength, brain, health, and aging well. But most of us are either
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@soulspacebody
Creatine is proving to be one of the most underrated tools we have as women – for strength, brain, health, and aging well. But most of us are either skipping it entirely or doing it wrong. If you’re training hard, recovering slow, or hitting perimenopause feeling like your muscles have turned to noodles…creatine should already be part of your routine. Here’s what the research shows: • It helps you build and KEEP muscle • It supports your brain when you’re under stress • It can improve recovery and energy • It helps protect your bones as you I like to mix it with my daily electrolytes (my fave atm is @13nutritioncollection burnt orange flavor), which is a perfect post workout drink. ➡️ proper dosing is key: 3-5g daily (if you have a sensitive gut, start with the lower dose) Note: it takes 3-4 weeks of daily use to fully saturate your muscles Supplementing with creatine is one of those things I wish I would have known sooner. #creatineforwomen #perimenopausesupport #womenover40 #hormonehealth #soulspacebody
#Bodybuildingsupplements Reel by @bettervits - 🚨 PSA: FOR ALL WOMEN 🚨 If you're in perimenopause or menopause, creatine deserves your attention. As oestrogen declines, we naturally lose muscle
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@bettervits
🚨 PSA: FOR ALL WOMEN 🚨 If you’re in perimenopause or menopause, creatine deserves your attention. As oestrogen declines, we naturally lose muscle mass, bone density, and even cognitive sharpness — increasing osteoporosis risk and contributing to brain fog and low mood. Creatine helps support muscle strength and lean mass, which protects bone health 🦴 But it doesn’t stop there, it also supports cellular energy in the brain, which may help with focus, mental clarity, and mood stability during hormonal shifts 💪🧠 For many women, creatine supplementation could be a missing piece to staying strong, sharp, and independent long term. #CreatineForWomen #Perimenopause #MenopauseSupport #WomensHealth
#Bodybuildingsupplements Reel by @michbehavin5 - Listen: I know peptides are the big rage right now and I'm sure there are a lot of people that are seeing the benefits… but at this point there are so
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@michbehavin5
Listen: I know peptides are the big rage right now and I’m sure there are a lot of people that are seeing the benefits… but at this point there are so many out there and still in a learning phase with out the long-term studies. We already know Creatine supplementation for any stage of menopausal women, particularly when paired with resistance training, offers significant benefits by counteracting age-related losses in muscle mass, bone density, and cognitive function. It boosts strength, helps reduce fatigue, and aids in maintaining bone health, mitigating the effects of declining estrogen levels. So for me.. and what I suggest to my clients… are proven long term benefits of supplements that we know the side effects (if any). I also don’t recommend it to everyone, nor any other supplement. Every person is different… just because one person needs something doesn’t mean another does. That’s how my coaching is different. You get a personalized program that will work for you. I know your body. What you need. What works for you. No cookie cutter ai approach. (Which is so scary by the way) Comment “RESET” to apply for your personalized program. Here’s more creatine benefits: Muscle Maintenance & Strength: Combats sarcopenia (age-related muscle loss) and increases lean muscle mass and power, especially when combined with strength training. Bone Health: Aids in maintaining bone mineral density, reducing the risk of osteoporosis, which is critical due to reduced estrogen. Cognitive Support & Mood: Improves brain health by combating “brain fog,” enhancing working memory, improving mood stability, and reducing depressive symptoms. Energy and Fatigue Reduction: Boosts cellular energy (ATP) production, helping to fight chronic fatigue often experienced during and after menopause. Improved Metabolism: May favorably improve lipid metabolism. Recommended Usage: A daily dosage of 3–5 grams is generally recommended, best paired with regular strength-based exercise for optimal results. Copy Link https://www.prozis.com/10lQD for my favorite supplements plus use code: MICH10 #womenover50 #creatine @prozis @carla.prozis @prozisusa
#Bodybuildingsupplements Reel by @emilia_kryzia - Daily check-in Day 26 3 supplements that moved from my medicine cabinet… to my pantry. Yes - they started as "temporary support." Now they're part of
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@emilia_kryzia
Daily check-in Day 26 3 supplements that moved from my medicine cabinet… to my pantry. Yes — they started as “temporary support.” Now they’re part of my daily nutrition. All three are: ✔️ very well researched ✔️ safe for long-term use ✔️ supportive for women in perimenopause & menopause ✔️ helpful in a fat-loss phase Here’s why: 1️⃣ Creatine One of the most studied supplements in the world. Benefits: • Increases strength and muscle performance • Supports lean muscle mass (key for metabolism in menopause) • Improves recovery • May support cognitive function & brain energy • Helps preserve muscle during calorie deficit 👉 More muscle = higher metabolic rate = easier fat loss. For women 40+, this is not “a gym bro supplement.” It’s a longevity supplement. 2️⃣ Marine Collagen Not magic. Not a protein replacement. But very supportive. Benefits: • Supports skin elasticity • Helps with joint comfort • Supports connective tissue • May help maintain muscle when combined with resistance training • Adds easy protein boost In menopause — when estrogen drops — collagen production drops too. This is strategic support. 3️⃣ Magnesium Glycinate The nervous system mineral. Benefits: • Supports sleep quality • Calms the nervous system • Helps regulate cortisol • May reduce muscle tension • Supports blood sugar balance And we know: Better sleep + lower stress = better fat loss response. No daily macro breakdown today . I stayed home sick. Ate pretty well, but didn’t move much. And that’s okay. Fat loss isn’t built on one perfect day. It’s built on consistent patterns.
#Bodybuildingsupplements Reel by @holistic_health_with_gina (verified account) - Creatine can be a powerful add-on for women, especially in midlife and beyond ✨ Your body already makes and uses creatine to support energy at the ce
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@holistic_health_with_gina
Creatine can be a powerful add-on for women, especially in midlife and beyond ✨ Your body already makes and uses creatine to support energy at the cellular level. We also get small amounts from food, but as we age, this often isn’t enough to fully support muscle 💪 When taken consistently, creatine can help support:�✨ strength�✨ recovery�✨ lean muscle�✨ brain health For women in perimenopause and menopause, this matters. We naturally lose muscle mass during this phase of life, and creatine can help slow that down and support the work you’re doing in the gym 👏 Cell Force is the creatine I recommend most often and carry in-office 🌿 If you have questions about creatine or want to know if it’s a good fit for you, feel free to message me ❤️ #metabolichealth #midlifestrength #ihp #integrativehealth #functionalhealth
#Bodybuildingsupplements Reel by @powerthroughpause - 🌸It can help with- Muscle Preservation, Bone Health, Cognitive Support, and Mood Stability. Pro's - Highly Researched: One of the most studied suppl
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@powerthroughpause
🌸It can help with- Muscle Preservation, Bone Health, Cognitive Support, and Mood Stability. Pro’s - Highly Researched: One of the most studied supplements on the planet. Affordable: Usually very budget-friendly compared to “fancy” menopause supplements. Easy to Use: Tasteless powder that dissolves in water or coffee. Con’s - Water Retention: Some report initial “bloating,” though this is usually water stored inside the muscle, not fat. Digestive Issues: If taken in high doses without enough water, it can cause stomach cramps. Consistency is Key: You can’t just take it once; it requires daily use to saturate the muscles. *Warning* If you have pre-existing kidney issues (always check with your GP first!), or if you aren’t active at all, the benefits are significantly diminished. It isn’t a “magic weight loss pill”—it’s a performance and recovery enhancer. 💕 #MenopauseHealth #FitOver50 #CreatineForWomen #EvidenceBasedNutrition

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