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The one nobody — not your mum, not your GP, not a single magazine article — ever mentioned? I’ll go first: the itchy skin at 3am. Nobody said a word. 🤦‍♀️ Drop yours in the comments 👇 — because I gu
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The Science: Inside your cells are telomeres—the protective caps on the ends of your DNA (think of them like the plastic tips on shoelaces). As we age, they naturally shorten. The Menopause Hit: Estr
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The “Crash”: It is normal to feel a sense of grief, anxiety, or irritability shortly after surgery. Brain Fog: If you feel like you can’t find your keys or your words, give yourself grace. Your brain
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1 “What is the immediate plan for hormone replacement post-op?” (Should I start the patch in the hospital?) 2 “How will we monitor my bone density and cardiovascular health long-term?” 3 “Are there no
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🌸The Science: While you sleep, your immune system releases proteins called cytokines. Some of these help promote sleep, while others are needed to fight infections and inflammation. The Impact: Slee
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✨There is a lot of outdated information floating around about HRT. While it’s a game-changer for menopause symptoms, it’s important to have the facts on the potential risks: Blood Clots: Oral HRT (ta
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Here’s the shift: Your pelvic floor isn’t “failing”; it’s a group of muscles that has been carrying the weight of your world—literally—for decades. Lower estrogen levels make those tissues thinner and
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Drop your emoji below and let me know where you’re at this week 👇 🌞 — Almost human. Feeling it. ☁️ — Fog is thick. Carrying on anyway. 🔥 — Hot flushes gatecrashing every single thing. 🌀 — Anxiety
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The hot flash is the ultimate “system override.” Your hypothalamus (the brain’s thermostat) is getting mixed signals, reacting to a tiny change in temperature as if you’ve walked into a furnace. The p
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✨But consider this: For decades, your body was optimized for reproduction. It was a vessel for “maybe” or “definitely” growing others. Now, the hormones are shifting the focus inward. Your body is mov
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It’s walking into a room with absolute purpose and leaving with absolutely nothing. Here’s what helped me stop panicking about it: your brain isn’t malfunctioning. It’s reconfiguring. The drop in estr
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Here are 5 things I wish my GP had told me sooner — because none of them are inevitable, and all of them have a name. 1️⃣ The teeth sensitivity and gum changes (that’s oestrogen and bone density) 2️⃣
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About @powerthroughpause

PowerThroughPause is a Instagram growing creator. With 478 followers and 12 posts, powerthroughpause's account shows a follower-to-following ratio of 2.7:1. View all content anonymously on Pictame - no login required.

powerthroughpause's engagement rate sits at 0.40%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 687 characters.

0.40% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
2.7:1 follower-to-following ratio.

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powerthroughpause
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@powerthroughpause

PowerThroughPause

Public
Posts
12
Followers
478
Top Hashtags
#YouAreNotAlone#MidlifeWellness#WomensHealth#Perimenopause#MenopauseSupport#MenopauseMatters#MenopauseHonesty#Longevity

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
177
Avg. Likes
2
Avg. Comments
0
Engagement
0.42%

✨Certified Menopause Coach Helping you navigate the messy bits of midlife with confidence. Hot flashes, brain fog & fin...

linktr.ee/powerthroughpause
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