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#Cptsd Reel by @healingwithchels - High functioning CPTSD can be dangerous. You show up. You perform. You cope. So no one checks on you. No one sees the nervous system that's still in
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@healingwithchels
High functioning CPTSD can be dangerous. You show up. You perform. You cope. So no one checks on you. No one sees the nervous system that’s still in survival. Being “high functioning” doesn’t mean healed. 🤍Save this for the days you feel invisible 🤍Follow for more trauma informed content #cptsd #complexptsd
#Cptsd Reel by @djweeks_ (verified account) - The difference between PTSD and CPTSD PTSD is a singular acute event that overwhelms a persons ability to cope causing their brain to shift into surv
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@djweeks_
The difference between PTSD and CPTSD PTSD is a singular acute event that overwhelms a persons ability to cope causing their brain to shift into survival mode, with the amygdala (threat detection system) becoming overactive while areas responsible for safety and reasoning struggle to regulate fear. This can lead to flashbacks, hypervigilance, avoidance, and intense physiological stress responses. It’s as if the nervous system keeps reacting to a danger that has already passed. CPTSD develops from prolonged or repeated trauma, often occurring within relationships where escape wasn’t possible — such as chronic abuse, neglect, or ongoing emotional harm. Instead of one overwhelming moment, the nervous system adapts to long-term danger, reshaping how a person sees themselves, others, and the world. Just like the piece of paper their identity is molded and slowly chipped away until they don’t recognize themselves. The trauma becomes woven into identity and attachment patterns The difference is that PTSD is sudden while CPTSD is from failures in systems Share to your story if this resonated 🔁 Follow for more ❤️‍🩹 @djweeks_ #cptsd #complextrauma #ptsd #cptsdawareness #traumainformed
#Cptsd Reel by @yola.yayy - Just to name a few, and here's some more with how to heal. ❤️‍🩹 A shot nervous system will cause many different trauma responses: 🫥Behavioral: agit
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@yola.yayy
Just to name a few, and here’s some more with how to heal. ❤️‍🩹 A shot nervous system will cause many different trauma responses: 🫥Behavioral: agitation, irritability, hostility, hyper vigilance, self-destructive behavior, social isolation 🫥Psychological: flashbacks, fear, severe anxiety, or mistrust 🫥Mood: loss of interest or pleasure in activities, guilt, or loneliness 🫥Sleep: insomnia or nightmares 🫥Also common: emotional detachment or unwanted thoughts ✨Heal your nervous system with somatic therapy (stretching, shaking, dancing & breathwork) ✨Rewire your subconscious mind with eft tapping, subliminals, affirmations & EMDR ✨Cleanse, balance & amplify your energy centers aka chakras thru meditation, breath and frequencies. ❤️‍🩹Survival isn’t healing so give yourself the time and grace to get to the root cause of your emotional triggers. #ptsd #cptsd #trauma #childhoodtrauma #MentalHealth
#Cptsd Reel by @healing.and.cptsd - The truth is-- Rest is productive and it makes sense you need it, do you agree?! . Do you want to heal along others that encourage rest because they
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@healing.and.cptsd
The truth is—- Rest is productive and it makes sense you need it, do you agree?! . Do you want to heal along others that encourage rest because they also need it to?! That’s exactly what the @healing.and.cptsd community hub is all about! . 💻It’s virtual, so you never have to leave home. (Mobile app and desktop option available.) . 💰It’s on a sliding scale fee, so you can pay what you can afford. . 🧠 It is filled with so much, workshops, support circles, social feeds, courses, resources and more, making there something for everyone 🔗 link in bio to join today! • follow @healing.and.cptsd ...Healing and C-PTSD is a community for complex trauma survivors, by complex trauma survivors. We help you discover you are not alone! credit: @breakthepsycle . Our Comments section is a place for connections, conversations, & support. When you comment, you help someone else in the community know they are not alone. Click the link in our bio to: 🆓 Grab our FREE Community Welcome Guide with tons of free information 👉 Join our Community Hub for The CPTSD Toolkit, virtual events, support circles, other valuable resources and opportunities to connect with others . 📖Read our FREE VIRTUAL MAGAZINE . ❓Submit a Question for our Weekly Q+A, or Go to our Highlights to view old responses from the community! 🚨Not every post will resonate with everyone-take what works for you and leave the rest. ⚠️Disclaimer: We provide community support ONLY-We do not provide diagnosis, treatment, advice, or care for any medical or mental health illness, condition, or disease. #cptsd #cptsdSupport #cptsdAwareness #cptsdHealing #cptsdWarrior #ComplexTrauma #ComplexPTSdRecovery #ComplexPTSDawareness #ComplexPTSD #HealingFromTrauma #TraumaRecovery #ChildhoodTrauma #TraumaHealing #ChildhoodTraumaSurvivor #ChildhoodAbuseSurvivor #TraumaSurvivor #TraumaTherapy #CPTSDawarenessDay #HealingAndCPTSD #iSurvivedMyChildhood #CryingIsCool #YouAreNotAlone #Healing
#Cptsd Reel by @soulsurgerywithandrea (verified account) - Soul Friend, 🌿✨🪬 Shame is not your personality. It's a core wound. And one of the clearest explanations of this comes from Tim Fletcher. (Thank yo
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@soulsurgerywithandrea
Soul Friend, 🌿✨🪬 Shame is not your personality. It’s a core wound. And one of the clearest explanations of this comes from Tim Fletcher. (Thank you @timfletcherco ) Shame forms when you grow up with people who are hard to be with — emotionally unsafe, unpredictable, critical, absent, or impossible to please. As a child, you don’t get to say: “Something is wrong with the environment.” You say: “Something must be wrong with me.” So you try harder. You become smaller. Kinder. Quieter. Smarter. More useful. Less needy. And when none of it works — when they still aren’t kind, present, or safe — your nervous system absorbs this belief: “I am never enough.” That belief becomes shame. And shame doesn’t just live in your thoughts. It shapes your entire relationship with yourself. It shows up as: • self-loathing • chronic self-doubt • over-explaining • people-pleasing • tolerating crumbs • an inner critic that never shuts up This is the quiet engine underneath Complex PTSD. Not weakness. Not overreacting. Not failure. A child who kept trying to get unsafe people to be good to them. Healing isn’t about becoming more confident or “fixing” your mindset. It’s about finally seeing this truth: ✨ You were never broken. ✨ Shame was learned — and it can be unlearned. If you’re wondering whether this is what you’ve been living with, I offer CPTSD Clarity Calls™ — a grounded, compassionate space to help you understand your patterns, your symptoms, and what healing can actually look like for you. Link is in my bio. Love and light, Andrea 🤍❤️‍🩹🌿✨🪬🥹 #soulsurgery #complexptsd #cptsd #healing #healingjourney
#Cptsd Reel by @codependentmind (verified account) - living with CPTSD meant not knowing who I was or what I wanted. #cptsd #book #cptsdrecovery #codependency #peoplepleasing
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@codependentmind
living with CPTSD meant not knowing who I was or what I wanted. #cptsd #book #cptsdrecovery #codependency #peoplepleasing
#Cptsd Reel by @selfexperimenting (verified account) - "Dreaming Big" after Trauma #cptsd #cptsdawareness #adhd #adhdcheck #traumahealing #healingtrauma #childhoodtrauma #mentalhealth
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@selfexperimenting
“Dreaming Big” after Trauma #cptsd #cptsdawareness #adhd #adhdcheck #traumahealing #healingtrauma #childhoodtrauma #mentalhealth
#Cptsd Reel by @codependentmind (verified account) - I mistook my trauma responses as kindness. #cptsd #traumahealing #book #attachmentissues #anxiousattachment #peoplepleasing #codependency
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@codependentmind
I mistook my trauma responses as kindness. #cptsd #traumahealing #book #attachmentissues #anxiousattachment #peoplepleasing #codependency
#Cptsd Reel by @yena_hu - I didn't realize I was living with CPTSD until I was 29. It's common for many people to recognize it later in life because the symptoms often hide ins
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@yena_hu
I didn’t realize I was living with CPTSD until I was 29. It’s common for many people to recognize it later in life because the symptoms often hide inside anxiety, depression, or burnout. It took four therapists and three years of therapy before I understood what was actually happening. You normalize your childhood because it’s the only thing you know. You shut down or dissociate because it helped you survive. You start to feel the impact only when your nervous system finally has enough safety to process what happened. Your patterns and trauma responses are adaptations. They are normal responses to abnormal circumstances. They were your body’s way of protecting you. You make sense. Your struggles make sense. #cptsd #cptsdrecovery #childhoodtrauma #traumaresponse
#Cptsd Reel by @foofoofoo (verified account) - Just call me Trauma Wigglytuff #complexptsd #cptsd #trauma #mentalhealth #traumahealingjourney #dissociation #feelings #healing #complexptsdrecovery
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@foofoofoo
Just call me Trauma Wigglytuff #complexptsd #cptsd #trauma #mentalhealth #traumahealingjourney #dissociation #feelings #healing #complexptsdrecovery #complexptsdawareness

✨ #Cptsd Discovery Guide

Instagram hosts 1.2 million posts under #Cptsd, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Cptsd content without logging in. The most impressive reels under this tag, especially from @djweeks_, @codependentmind and @yola.yayy, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Cptsd? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 753.8K views (2.2x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✍️ Detailed captions with story work well - average caption length is 619 characters

📹 High-quality vertical videos (9:16) perform best for #Cptsd - use good lighting and clear audio

✨ Many verified creators are active (50%) - study their content style for inspiration

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