4.2K
NEيهدف التمرين الى
تحسين سرعة القدمين وتطوير التوازن والثبات
رفع سرعة الاستجابة والتركيز و تقوية عضلات الكتفين والجذع
تحسين التوافق العصبي العضلي
@next.level.fitt
#Disctraining
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2.4K
OM1. Increases explosive strength during dynamic movements.
2. Improves athletic performance in sports that require twisting and turning.
3. Enhances core stability and strength.
4. Generates more power through the kinetic chain (legs → hips → core → arms).
5. Improves coordination and body control.
6. Improves speed and agility during directional changes.
#fitness #sport #fit #fitnesslife #power
@omar_kowidy
641
FADynamic Cable Rotation
(Lunge Position)
Cable Row with Rotation
(Lunge Position)
التحكم في الدوران مهم في كل حركة رياضية.
هو اللي يخلي الجسم ينقل القوة بكفاءة.
تمرين الدوران مع ثبات القدمين بيحسن الأداء ويقلل الإصابات
#gymmotivation #gym #fitness #performance #advancedexercise
@farouk.mohamed.370
3.0K
AH• Deadlift لتطوير القوة القصوى
• Medicine Ball Throws لتحويل القوة إلى انفجار
• Landmine Press لتطوير القوة الديناميكية المشابهة للحركة الرياضية
•Pogo Jumps – Reactive Power
تحسين سرعة الارتداد وتقليل زمن ملامسة الأرض
@ahmadshadeed1998
984
MOStop chasing the 1-Rep Max. 🛑🏋️♂️
If you can squat 150 Kg but can’t move your feet in under 0.2 seconds, you aren’t "strong" for your sport, you’re just slow. In the modern game, Maximum Strength is the floor, but Reactive Strength is the ceiling.
Sports happen in the blink of an eye. If you aren't training your nervous system and tendons to act like springs, you’re leaving explosiveness on the table.
Stop training like a bodybuilder and start training
like an athlete. ⚡️
❌ Heavy & Slow
✅ Fast & Elastic
@mountainstrengthlb
3.2K
COتمرين الديسك لتطوير القوة والتحكم العصبي
Disc Training for Power & Neural Control
هذا التمرين باستخدام الديسك يهدف إلى تطوير سرعة ردّة الفعل، التوازن، والتنسيق العصبي العضلي. يعتمد على استقبال وإرسال الحركة بشكل سريع، مما يحفّز الجهاز العصبي على العمل تحت الضغط ويحسن الأداء الحركي في الرياضات القتالية.
💪 ⭐️ أهمية تمرين الديسك
تحسين سرعة ردّة الفعل
تطوير التوازن الديناميكي
رفع التنسيق بين العين واليد
تقوية التحكم العصبي العضلي
زيادة التركيز تحت الضغط
مهم جداً في الرياضات القتالية والأداء الرياضي العاليThis disc training exercise is designed to improve reaction speed, balance, and neuromuscular coordination. It involves fast catching and releasing movements that stimulate the nervous system under pressure and enhance overall athletic performance.
💪⭐️ Importance of Disc Training
Improves reaction time and reflexes
Enhances dynamic balance and stability
Develops hand-eye coordination
Strengthens neuromuscular control
Increases focus under pressure
Highly effective for combat sports and high-performance training
A Completely Different Training System
RASHAQA LIFE GYM in the Emirate of Ras Al Khaimah successfully organized an introductory and training course in COMBAFIT, held in a fantastic and energetic atmosphere, in the presence of the founder of this training system, MASTER ABDERRAHIM AIT ABDERRAFAI 🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️
🎖️ COMBAFIT SPORT
COMBAFIT is a modern and integrated training system that combines physical fitness, combat fitness, and mental readiness within one dynamic training framework based on functional movements inspired by combat.
The system aims to develop the athlete’s overall performance by improving:
• Stre
@combafitnet
1.1K
ELBand Resisted Rotational Lunge🔥
This exercise develops rotational power core stability and efficient force transfer through the kinetic chain which is essential for athletes in rotational sports such as padel tennis baseball and combat sports
The resistance band creates continuous lateral tension forcing the core especially the obliques and deep stabilizing muscles to control rotation while the lower body generates force from the ground
The bar placed behind the athlete acts as a movement constraint that standardizes the range of motion and prevents relaxation between repetitions maintaining constant muscular tension throughout the set
• Improves rotational power production
• Enhances core stability and spinal control
• Strengthens hips and glutes for force generation
• Develops single leg stability and balance
• Improves force transfer through the kinetic chain
• Builds sport specific strength for rotational athletes
@elsawyfit
1.1K
CO أهم أنواع من تمارين القوة لتطوير السرعة 👀💪🏻🏃🏽 #fitness #speed #strength #plyometricstraining
@coach.yasser_elhusseiny
51.2K
CO اللي بيكسب في الملعب مش بس العضلات 💪
اللي بيفرق هو التحكم في جسمك، امتصاص القوة، ونقلها تحت ضغط #Unilateral #asymmetricalstrength
#strengthandconditioning
@coachanas_snc
262
ESمش كل التمارين معمولة عشان تضخيم…
في تمارين معمولة عشان تخليك أسرع… أقوى… وأخطر
ده اسمه Plyometric Training 💥
تمارين تعتمد على الانفجار الحركي (Explosive Power)
يعني تحويل القوة إلى سرعة في أقل وقت ممكن ⚡
لو عايز مستوى أعلى…
لازم تدخل تمارين تخلي جسمك يتحرك أسرع مش بس أقوى
⸻
جاهز تجربها؟ 👊
قولّي مستواك وأنا أقولك تبدأ إزاي 👇
⸻
#Plyometric
#ExplosiveTraining
#AthleticPerformance
#SpeedTraining
#PowerTraining
FunctionalTraining
9thRound
BoxingTraining
Fitness
TrainSmart
@eslam.shokry.ems
37.3K
CO معظم الرياضيين بيحاولوا يعلّوا جامب بتاعتهم إنهم ينطوا أكتر.
بس أحيانًا جسمك محتاج الأول تنشيط للجهاز العصبي.
Isometric Deadlift
أقصى قوة.
من غير حركة.
الشد الثابت ده بيعلي الإشارة العصبية للعضلات وبيصحي
السلسلة العضلية الخلفية.
بعدها على طول بنعمل Broad Jump.
شد عصبي عالي - حركة انفجارية أقوى.
اشحن القوة الأول…
وبعدها طلعها في الجامب. ⚡#
If you want to jump higher… stop jumping first. 👀
Most athletes try to increase their vertical by doing more jumps.
But sometimes what you really need is neural activation first.
Isometric Deadlift
Max force. Zero movement.
It increases neural drive and wakes up the posterior chain.
Then we go straight into Broad Jumps.
Heavy tension ➜ explosive movement.
Charge the system… then release the power. ⚡️
#StrengthAndConditioning #VerticalJump #ExplosivePower AthleticPerformance TrainSmart SportsPerforman
@coachanas_snc
2.7K
COتمرين الديسك لتطوير القوة والتحكم العصبي
Disc Training for Power & Neural Control
هذا التمرين باستخدام الديسك يهدف إلى تطوير سرعة ردّة الفعل، التوازن، والتنسيق العصبي العضلي. يعتمد على استقبال وإرسال الحركة بشكل سريع، مما يحفّز الجهاز العصبي على العمل تحت الضغط ويحسن الأداء الحركي في الرياضات القتالية.
💪 ⭐️ أهمية تمرين الديسك
تحسين سرعة ردّة الفعل
تطوير التوازن الديناميكي
رفع التنسيق بين العين واليد
تقوية التحكم العصبي العضلي
زيادة التركيز تحت الضغط
مهم جداً في الرياضات القتالية والأداء الرياضي العاليThis disc training exercise is designed to improve reaction speed, balance, and neuromuscular coordination. It involves fast catching and releasing movements that stimulate the nervous system under pressure and enhance overall athletic performance.
💪⭐️ Importance of Disc Training
Improves reaction time and reflexes
Enhances dynamic balance and stability
Develops hand-eye coordination
Strengthens neuromuscular control
Increases focus under pressure
Highly effective for combat sports and high-performance training
A Completely Different Training System
RASHAQA LIFE GYM in the Emirate of Ras Al Khaimah successfully organized an introductory and training course in COMBAFIT, held in a fantastic and energetic atmosphere, in the presence of the founder of this training system, MASTER ABDERRAHIM AIT ABDERRAFAI 🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️🎖️
🎖️ COMBAFIT SPORT
COMBAFIT is a modern and integrated training system that combines physical fitness, combat fitness, and mental readiness within one dynamic training framework based on functional movements inspired by combat.
The system aims to develop the athlete’s overall performance by improving:
• Stre
@combafitnet
✨ #Disctraining Discovery Guide
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The massive #Disctraining collection on Instagram features today's most engaging videos. Content from @coachanas_snc, @next.level.fitt and @combafitnet and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Disctraining reels instantly.
What's trending in #Disctraining? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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FAQs About #Disctraining
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 24.0K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 622 characters
📹 High-quality vertical videos (9:16) perform best for #Disctraining - use good lighting and clear audio
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