138.8K
GEL4–L5 disc pain ruining your daily life? 😣
Bent, stiff, shooting leg pain?
It’s time to fix the root cause 💥
📍 Gem Spine Clinic, 134 Rishab Vihar
📞 8750865050
#DiscBulge #L4L5 #BackPainRelief #gemspineclinic
@gemspineclinicchiropractor
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777.4K
PHYour sleeping position plays a crucial role in spinal health. Proper alignment keeps your neck, spine, and hips in a neutral position, reducing strain on muscles and joints. Poor posture during sleep can lead to stiffness, back pain, and nerve compression. Support your spine with the right pillow and position to wake up pain-free.
#backpain #discbulge #sciatica
@physicaltherapysession
141.7K
DEThis doesn’t automatically mean your disc is “getting worse.”
Sometimes the issue isn’t just the tissue… it’s a nervous system that has become protective.
Pain can persist when the system is perceiving threat — even when the structure is healing.
If your body is guarding, bracing, or staying in a loop of tension and sensitivity, more mobility or more exercise alone may not solve it.
Disc bulges are common. Persistent pain is often more complex.
Sometimes what needs support is not more “pushing through,” but calming the system, restoring safety, and improving how the body loads and adapts.
Pain is not always a damage signal.
Sometimes it’s a protection signal.
If you feel like you’re doing everything “right” and still stuck… this is for you. Make sure you save this video and comment “Skool” for my 30 free lessons on how to Un-F*ck Your Back
#discbulge #discherniation #herniateddisc #herniateddiscs #herniateddiscrecovery
@denaepreuhs
19.3K
DRSo your MRI isn’t pretty & PT sucked..
And maybe the faces are for dramatic effect.. but if you’ve ever related to any of these 🚩statements, pleasee try an honest, dedicated bout of PT with someone who is fully invested in YOUR well-being:
🚩 “They said I have arthritis in my knee so I can’t run anymore.”
🚩“My last PT just massaged me & gave me stretches.”
🚩“No one’s ever told me what’s going on.”
👉🏼 You are not your diagnosis
👉🏼 What was found may not be your pain generator
👉🏼 It’s probably more common than you think
👉🏼 Your PT should empower you, educate you, and teach you how to move when you no longer have them 1-2x a week to guide you.
NUMBERS:
✖️In a study of almost 5,000 ASYMPTOMATIC people, 43% > 40 years old had positive image findings.
✖️In a study of 3,100 50-some year old ASYMPTOMATIC people, 80% had disc degeneration and 36% had disc protrusions.
✖️Not to mention the chance of rotator cuff changes goes up 10% per decade after 30.
👉🏼 That image is a representation of what it looks like on the inside, but it may be inaccurate of how your body is actually functioning.
👉🏼 Abnormal is actually very common. Abnormal is NOT always painful. Remember that next time you get an inside look at what MAYYY be causing you issues in how you move. ✨
✅ LIKE & SHARE if this resonated with you!!
✅ Follow @drmalekpt for more tips!
👇🏼 have you had a good or bad rehab experience? What made it so?! Let’s talk about it.
••••••••
📚Beattie, K.A. et al. Osteoarthritis Cartilage, 2005.
📚Brinjikji, W. et al. AJNR Am J Neuroradiol, 2014.
📚Culvenor, A. Et al. B J Sports Med, 2019.
📚Nakashima, H et al. Spine, 2015.
📚Schwarzburg, R. et al. Orthop J Sports Med, 2016.
📚Register, B. et al. Br J Sports Med, 2012.
@drmalekpt
17.9K
DR💥BACK CRACKS & NECK DECOMPRESSION💥
@jaydon_90
We’ve been working on decompressing Jayson’s neck for the past 2-3 weeks and now we can finally add a few adjustments into the mix as well.
Book in with me at www.combinedclinics.com.au
#drcody #chiropractor #spine #backpain #discbulge
@drcody_dc
17.4M
GEL4–L5 disc pain ruining your daily life? 😣
Bent, stiff, shooting leg pain?
It’s time to fix the root cause 💥
📍 Gem Spine Clinic, 134 Rishab Vihar
📞 8750865050
#DiscBulge #L4L5 #BackPainRelief #gemspineclinic
@gemspineclinicchiropractor
1.1M
THAgar aapki MRI report me Disc Bulge dikh raha hai, toh yeh caption zaroor padho.
Mujhe pata hai aap kaafi dino se back pain se pareshaan ho.
Doctor ne bola MRI karao… aur report me clearly likha hai “Disc Bulge” - chahe lumbar region me ho ya cervical me.
Sabse pehle ek baat -yeh curable hai. Aur iske liye aapko ek bhi painkiller khane ki zarurat nahi hai.
Ho sakta hai aap mujhe pehli baar dekh rahe ho.
Aap mujhe personally nahi jaante.
Lekin main woh insaan hoon jisne hazaaro logon ko disc bulge, slip disc, severe back pain se naturally recover karwaya hai - bina kisi medicines ke.
Aise log jo:
• Har waqt lumbar belt pehente the
• Properly baith nahi paate the
• Seedha khade nahi ho paate the
• Chalna tak mushkil ho gaya tha
Aaj woh normal life jee rahe hain.
(Please check results in my profile.)
Disc bulge sirf spine ki problem nahi hoti.
Yeh posture, breathing pattern, pelvic alignment aur daily habits ka result hota hai.
Jab root cause pe kaam hota hai, tabhi permanent relief milta hai.
Agar aap next 60 days me apni problem ko naturally cure karna chahte ho,
👉 Comment “Disc Bulge”
Main aapko step-by-step guide karunga aur root se problem solve karne me help karunga.
#discbulge #backpainrelief #yogaforbackpain #mri #spinehealth
@the_deep_yog
217.0K
ALMy lower back injury full explanation part 2
.
.
Many people has this lower back pain issue and they just consider it as a normal thing. But it is actually your body is telling you something is wrong. Some of your muscles are weak, you lack mobility and flexibility, many more reasons.
In my case…
A small pain came on lower back and top of the glute of right side.
Didn’t gave it much attention and kept on working out as usual.
Until the pain got worse.
Started researching about it online.
Thought it was Siatica and did it’s rehabs but that was not enough.
Pain got worse after each leg days.
Finally decided to consult a sports physio.
Did some tests and got to know it is not Siatica.
It was SI Joint pain.
SI joint had inflammation and also glutes muscles were weak due to the frequent tension from the heavy workouts.
And now… stopped all heavy lifting. Focusing on improving mobility, strengthening glutes knowing the capacity.
And mainly made many difference in the daily activities to avoid the stress on si joint.
And started doing exercises which will help me recover gradually.
.
.
.
#lowerback #injury #discbulge
@ali_rockzzz._
4.9K
JAAre your meds makes you experience the same? Laban lang! 🤍
#janniealipoon #nervepain #nervepainmedication #sciatica #discproblems #lumbarspine #cervicalspine #herniateddisc #discbulge #slippeddisc #spine
@janniealipoon
21.9K
THBack hurt?
I filmed this for one of my private coaching clients but thought you might want to FIX YOUR BACK issues also!
Feel free to drop any COMMENTS asking any questions or sharing your own issues.
Back pain is one of the most common health conditions in the world today but it does not have to destroy your life!
Take a few moments to watch this video and learn what the back is meant to do and how to protect it!
#back #birddog #deadbug #core #abs #discbulge #abs #workout
@thedolcediet
30.2K
JOI’ve been through a lot, carrying pain in my knees and lower back every day—but I still choose to move forward and keep fighting. Healing may be slow, but I’m not giving up.
#StillFighting #KneeInjury #DiscBulge #HealingInProgress
#TrustGod GodIsWithMe FaithOverFear StrongerThanPain OneDayAtATime
@therealjoshuazamora
@jopaypaguiazamora
80.7K
NINazar is real 🧿🧿🥺🥺
(Fitness, fitness goal, exercise, injuries, lower back injury, recovering)
#gym#injury #discbulge #fitnesslife #comeback
@nidhi_kothaari
✨ #Discbulge Discovery Guide
Instagram hosts 252K posts under #Discbulge, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Discbulge content without logging in. The most impressive reels under this tag, especially from @gemspineclinicchiropractor, @the_deep_yog and @physicaltherapysession, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Discbulge? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @gemspineclinicchiropractor, @the_deep_yog, @physicaltherapysession and others leading the community
FAQs About #Discbulge
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 4.9M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Discbulge - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 612 characters
✨ Many verified creators are active (92%) - study their content style for inspiration
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