613.9K
MA15k Run 🏃♂️
#runnerlife #runnergirl #stravarun #runrun #runnerscommunity #athletelife #runner #trainingday #longrun #runnerworld #fitnessrunning #fitnessmotivation
@matzaridis.training
#Distancerunning
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5.5M
PRThis comeback is personal.
@pradeepsenthilkum4r
561.1K
SWFrom 5km in 47 mins to 5km in 30 mins and soon it will be 5km in 20 mins.
#runclub #swassfit #fitness #gym #runner #running #marathon #ultramarathoner #strava #stravaproveit #stravarun #creator #trend #trendingnow #navymarathon
@swastikshelar
179.5K
FWYour legs can only take you so far. Here’s how to go the distance and actually enjoy it..
🔥 1. Start slow (painfully slow).
The biggest mistake runners make is starting too fast. Those first easy miles? They’re your insurance policy for finishing strong.
💧 2. Fuel and hydrate early.
Don’t wait until you’re tired to refuel. Sip every 15–20 minutes, take carbs every 45–60. Endurance is built on strategy, not stubbornness.
🧠 3. Train your mind like your legs.
When it gets hard (and it will), focus on small wins, the next step, the next breath. Distance running is 80% mental, 20% everything else.
👟 4. Respect recovery.
Stretch, sleep, refuel. You don’t grow during the run, you grow after it.
🌅 5. Remember your ‘why.’
When the pain hits, your purpose keeps you moving. That’s where the real strength lives.
Hope these help! What races do you have planned?
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#LongDistanceRunning #MarathonTraining #MindOverMiles #RunnersLife #EnduranceMindset
@fwbrd
350.0K
CAA full week of Ironman training, 3 weeks out from my second full distance Ironman.
Monday - swim
300 swim
300 drill
3 x 100 descending times on 30 seconds rest
4 x 50 kick descending times 30 seconds rest
6 x 200 Pull and pads on 30 seconds rest
200 kick steady
200 easy swim
Tuesday - Run
45 minutes easy
Wednesday - Ride
15 minute warmup @ 140-210 watts
2 x 20 minutes @ 300 watts, sub 60 cadence
5 minute recovery @ 190 watts
5 minute cooldown @ 190 watts descending
Thursday - Run
Warmup 10 minutes easy
5 x 9 minutes @ tempo, 1 minute walk/jog recovery
Friday - Ride | Run
Ride
15 minute warmup @ 150-200 watts
3 x 40 minutes @ 240 watts
5 minute recovery @ 175 watts between efforts
5 minute cooldown @ 190 watts descending
Run - 45 minute easy ROTB
Was meant to be a swim here but a storm forced my local pool to shut.
Saturday - Run | Swim
Run - 2 hours. (1.5 hours easy, 30 minutes @ marathon pace)
Swim - recovery based with swim aids
Sunday - Ride
5 hours (75% of ride in zone 2 heart rate/power)
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#ironmantraining #endurancetraining #ironmantri #fitnessmotivation
@cam.mcadam
1.5M
CAPeak Week Strava Edition! 🏃🏻♀️
70 miles, 5x strength training sessions, sauna time, lots of sweat, and even more smiles 🌞
12 days out from my sub 2:49 attempt at the @chimarathon 🤞🏼 Gotta hold a 6:26 pace for 26.2 miles 🫡
The work is done ✔️ This is the fittest I’ve ever felt. Now we taper, rest, recover, and mentally lock in. And then we SEND IT on 10/12 ❤️
Will be racing with so much love, gratitude, and G1M+ in my system 🫶🏻🏃🏻♀️
Outfits are @expntl_athletics 💜
Fueled by @bpnsupps dc: CAITLYN 🏃🏻♀️
@caitlynmiller_fit
772.0K
RUI didn’t become a 2:19 marathoner overnight. It took me a decade of consistent training to get there. There’s no secret to success in distance running. The effort you put in is equal to the results you get out. Discipline, motivation, obsession, call it whatever you want. What matters is that it gets you out the door and enables you to train consistently no matter what. You want to see results? Get out there, work hard and never give up!
@sayskycph @worldwiderunningtribe
#saysky #running #runningmotivation #consistencyiskey #keepshowingup #transformation #progress #marathon #marathonrunner #dreambigworkharder
@running_with_jasper
512.6K
NAResting heart rate is sitting at 36 BPM. Down from 50 almost 3 years ago.
Distance running changes you.🤘🏼
#marathon #running #run #workoutmotivation #hybrid #hybridathlete #endurance #endure
@nathandwilkins
1.8M
JUYou need to run easy ↓
Most new runners struggle not because they aren’t trying hard enough—but because they’re trying too hard on every run.
Running isn’t supposed to feel like an all-out effort every time.
But the problem is, most people already have an idea of what they can “handle” and assume that running is supposed to be hard.
That’s why most beginners never truly experience what easy running feels like.
Here’s a simple guideline:
💡 Keep most of your runs at a 4-5/10 effort
💡 Use the conversational test: If you can’t talk in full sentences, slow down.
Why does this work?
✅ It allows you to run more often & build mileage, which is key for improvement.
✅ It reduces excessive fatigue & the risk for overuse injuries, allowing you to stay consistent.
✅ It builds endurance—the foundation of all distance running (anything longer than 200m requires it).
Now, if you want to set strong times, speed work still matters.
But it should only make up ~20% of your training.
💡 80% easy running → builds endurance & aerobic capacity
💡 20% speed work (intervals, tempos) → improves race pace & efficiency
This isn’t just a theory—it’s how every proficient distance runner trains.
Slow down to speed up.
Follow for more.
#hybridathlete #running #runningmotivation #gym #gymmotivation #fitness #run #runclub
@julessybfit
1.4M
MOEliud Kipchoge is a Kenyan long-distance runner widely regarded as one of the greatest marathoners of all time. He is the world record holder in the marathon with a time of 2:01:09, set at the 2022 Berlin Marathon. Kipchoge also became the first person to run a marathon in under two hours (1:59:40) during the special INEOS 1:59 Challenge in 2019, though it was not an official record. Known for his discipline, humility, and consistency, Kipchoge is an Olympic gold medalist and a global icon in distance running.
#eliudkipchoge #kipchoge #runner #marathonrunning #recordbreaker #goat #discipline #disciplineequalsfreedom #inspiration #nevergiveup #chaseyourdreams #successmindset #motivation #growthmindset
@motivationalbond
678.7K
JARunning is for everyone. So forget about the distance. Just run.
@jaketm11
2.4M
MIOslo-Bergen Trail ⛰️ 520 km - 16 000 meters of elevation gain! 🏴☠️ 8 days @oslobergentrail #running #ultramarathon #run #endurance #consitency #runlikeagirl #norway #runner #oslobergen #oslobergentrail #trailrunning
@miiawalsoe
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