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September has been quality. Nothing but race day vibes and I’m here for it. Let’s continue it into October 👌
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HUGE NEWS: I am joining Team @runna !! 🏃‍♂️ Running has taught me so much over the years: patience, discipline, and the importance of showing up even when it’s hard. And now, being part of a communi
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If you want stronger legs for race day, let me tell you, there’s more to it than just running! Train how your muscles actually perform under fatigue. Explosive movements (like jump squats etc) build
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Training diary from last week whilst getting back up to full speed! I’ll be honest it was a pretty solid week. Some quality miles on the bike and starting to finally build in some more running. Couldn
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The comeback starts now. After a solid week, I’m finally back logging some miles and easing my shin back with controlled run/walk sessions. It’s not full pace yet, but progress is progress. The bik
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A damn good week I’d say. Things are nicely moving in the right direction which I’m super happy about. Another week of good progress, and plenty of miles on the bike while I’m limiting my running!
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No excuses when you’ve got the right setup 🎒 Everything I need, all in one place, built to handle the work, session after session. Built for athletes who take their training seriously. Use code “F
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Stunning ride out with the boys yesterday to the cathedral. Great to finally see some of the nice weather making an appearance!
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Strava see it first 👀 Introducing my new ride. Absolutely over the moon with this 🥹 . #roadbike #roadbiking #roadbikelifestyle #sworks
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Your mind will tell you to stop long before your body actually needs to. It certainly teaches you that strength isn’t just physical, it’s even more mental. Every extra step is proof that you’re capab
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Plenty of living going on right now but next week, we begin the rebuild!🫡
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April ain’t about motivation, it’s all about standards. Nobody is going to come push you to achieve those goals you set. Nobody is going to do the work for you. This is where you decide who you’re b
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About @fwbrd

Brad Starkey is a Instagram nano influencer in the Digital creator category. With 8.9K followers and 524 posts, fwbrd's account shows a follower-to-following ratio of 13.7:1. View all content anonymously on Pictame - no login required.

fwbrd's engagement rate sits at 2.49%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 18 days. Captions lean moderate, averaging 366 characters.

2.49% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 18 days.
13.7:1 follower-to-following ratio.

FAQs About @fwbrd

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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fwbrd
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@fwbrd

Brad Starkey

PublicDigital creator
Posts
524
Followers
8.9K
Top Hashtags
#runna#trainingplan #runner #halfmarathon #marathon#marathonprep#strongrunner#legstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
648
Avg. Likes
196
Avg. Comments
25
Engagement
2.49%

Hybrid Training | Running 🏃‍♂️ @runna : code FWBRD Helping you move, lift & live better.

linktr.ee/fwbrd