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#Drstacysims Reel by @drstacysims (verified account) - After being on the @melrobbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of prot
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@drstacysims
After being on the @melrobbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love @livemomentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You want the coffee and milk to be cold, otherwise it'll cause the protein powder to coagulate. Enjoy! #DrStacySims #ProteinCoffee #DrStacysProteinCoffee
#Drstacysims Reel by @drstacysims (verified account) - I get asked a lot about MY personal workout routine..... Well, here it is. After competing and training for racing after many years, I now train for
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@drstacysims
I get asked a lot about MY personal workout routine..... Well, here it is. After competing and training for racing after many years, I now train for LIFE. I love to swim in the ocean this time of year, and my true love is gravel riding. Intervals on the bike a few times a week (outside is best, but Zwift is a great controlled option!) but the mainstay is I do heavy resistance training 3-4 times a week. I've been doing a ton of travelling recently, but resistance training is a status quo and I make it a point to reach 12,000 steps a day wherever I am when travelling. #DrStacySims #LiftHeavy #LiftHeavyShit #LHS #WorkoutRoutine
#Drstacysims Reel by @functionalmomspodcast (verified account) - Sprint Interval Training (SIT)? When we interviewed Dr. Stacy Sims at the Institute for Functional Medicine Annual meeting last year, she highlighted
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@functionalmomspodcast
Sprint Interval Training (SIT)? When we interviewed Dr. Stacy Sims at the Institute for Functional Medicine Annual meeting last year, she highlighted how women over 40 need to train differently to get results 💪 Short bursts of intense training become more effective at changing body composition (losing fat, gaining muscle) than longer cardio sessions ⭐️ See @functionalmomspodcast episode #43 “Your Guide to Fitness and Nutrition after 40 with Dr. Stacy Sims” on YouTube, Apple Podcasts or Spotify 🎧 #functionalmomspodcast #drstacysims #functionalmedicinelifestyle #agingstrong #womenover40 #womenover50 #sittraining
#Drstacysims Reel by @lynne_fit (verified account) - Dr. Stacy Sims, (I'm obsessed!!!) an exercise physiologist and nutrition scientist specialising in women's health, advocates for incorporating kettleb
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@lynne_fit
Dr. Stacy Sims, (I’m obsessed!!!) an exercise physiologist and nutrition scientist specialising in women’s health, advocates for incorporating kettlebell swings into fitness routines, particularly for women over 40 and those navigating menopause. She emphasises that kettlebell swings are a powerful tool for building strength, enhancing metabolic health, and supporting hormonal balance. She suggests performing exercises like kettlebell swings at supramaximal intensity for short intervals (e.g., 30 seconds or less), followed by rest periods. This method helps in optimising hormone responses and energy expenditure. @drstacysims is an account you NEED to be following if you care about your health as a female ❤️❤️❤️ How To Perform: 1. Set up: • Stand with your feet shoulder-width apart. • Place the kettlebell on the ground about a foot in front of you. • Hinge at your hips (not your knees), keep your back flat, and grab the kettlebell handle with both hands. 2. Start position: • Pull the kettlebell back between your legs like hiking a football. Keeping the wrists higher than the knees. • Keep your spine neutral and core engaged. 3. The swing: • Drive your hips forward powerfully to swing the kettlebell up to chest height. • Arms stay straight but relaxed as the power comes from your hips, not your arms. • Let the kettlebell fall back between your legs, hinging at the hips again. • Keep the motion smooth and controlled, using a hip hinge each time. 4. Breathing: • Inhale as the kettlebell comes down. • Exhale forcefully as you swing it up. 5. Safety tips: • Keep your heels planted and don’t squat, hinge at the hips. • Don’t lift with your arms; use hip power. • Keep your core tight and back straight throughout. Start with 2–3 sets of 10–15 reps using a light-to-moderate kettlebell if you can’t yet maintain the 30 second goal. #kettlebellswings #BeginnerWorkout #TrainSmart #StrengthTraining #FitnessTips #formcheck #FitTok #HomeWorkout #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellswing
#Drstacysims Reel by @michellebriehler - HOW to Jump Train (Even If You're 40+ and Brand New to It) Because building bone isn't just for the young-and it's never too late to start. 🦴 Dr. S
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@michellebriehler
HOW to Jump Train (Even If You're 40+ and Brand New to It) Because building bone isn’t just for the young—and it’s never too late to start. 🦴 Dr. Stacy Sims, a leading expert in women’s health, recommends short, consistent jump training to stimulate bone growth—especially in midlife. ✔️ Up to 50% of women over 50 will suffer a fracture due to osteoporosis. ✔️ Just 3–5 minutes a day of low, controlled jumps can improve bone density. This isn’t about jumping high—it’s about landing strong and stimulating bone with safe, consistent impact. You’re not too old. You’re just getting started. 🎯 Start now. Strong bones = strong life. 📌 Save & share this if you’re ready to protect your bones for life. 🎥 Looking for follow-along jump training workouts? Check out my YouTube channel @MichelleBriehler for beginner-friendly routines! As always, consult your doctor before beginning any new exercise. #DrStacySims #BoneHealth #WomenAreNotSmallMen #JumpTraining #FitnessOver40 #StrongBones #OsteoporosisPrevention #MidlifeWellness #PerimenopauseFitness #perimenopuase #menopause
#Drstacysims Reel by @live.momentous - Yes, you can stick to a routine while traveling. Here, our go-to expert on female physiology and training, @drstacysims, shares her top 5 essential su
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@live.momentous
Yes, you can stick to a routine while traveling. Here, our go-to expert on female physiology and training, @drstacysims, shares her top 5 essential supplements for staying balanced on the go. Watch this clip to get the insider scoop and keep your performance on point, wherever you are.
#Drstacysims Reel by @empowerbydottir - Dr. Stacy Sims dives into the science: creatine doesn't just boost strength-it supports cognitive function, energy, and recovery. And the best part? I
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@empowerbydottir
Dr. Stacy Sims dives into the science: creatine doesn’t just boost strength—it supports cognitive function, energy, and recovery. And the best part? It’s a total myth that women will ‘bulk up’ or ‘gain weight’ from taking it 🙅‍♀️ For women, especially in menopause or high-performance training, optimal dosing (~3-5g/day) can be a game-changer for building strength, maintaining muscle, and even improving brain health 🧬✨ It’s time to ditch the outdated ideas and embrace what really works💥 Listen to more insights from @drstacysims on @thediaryofaceopodcast podcast—it’s an empowering episode you don’t want to miss!!!!!! #EmpowerByDottir #CreatineForWomen #FuelYourStrength #DrStacySims #WomenWhoLift
#Drstacysims Reel by @hubermanlab (verified account) - WHAT SHOULD WOMEN (WHO DON'T LIKE TO TRAIN FASTED) EAT PRIOR TO EXERCISE? - @drstacysims - On the episode of the Huberman Lab podcast out now my gues
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@hubermanlab
WHAT SHOULD WOMEN (WHO DON’T LIKE TO TRAIN FASTED) EAT PRIOR TO EXERCISE? - @drstacysims - On the episode of the Huberman Lab podcast out now my guest is Dr. Stacy Sims and we discussed female specific training, nutrition, supplementation, and more. - Dr. Sims has decades of experience performing peer reviewed research studies as well as developing training and nutrition protocols for female athletes, recreational exercisers and more. - Dr Sims was previously at Stanford and now works independently with a number of different institutions, teams, and groups. She is considered one of the worlds best informed people in terms of female specific sports training and nutrition. - Here we are discussing a common situation whereby a woman doesn’t feel her best or perform her best when training fasted, in particular after ingesting caffeine but no food (a common scenario for early day exercisers). Dr. Sims points out that some people do quite well with that but many women do not either in terms of performance or other factors. - She offers an easy alternative that she has found to work very well, and that is supported by the research: a small amount of protein, as well as a small amount of carbohydrate. This is not a meal. It’s an inexpensive pre-workout formulation that she has observed to work over and over again. - You can of course make any modifications that feel are right for you— e.g., swapping in standard dairy for almond almond milk, etc. but the core components are caffeine, protein, and carbohydrate. - For further details on this and women’s specific training and supplementation, as well as other nutritional information, please see the full length episode. - You can find that episode (in all formats) by going to hubermanlab.com. It’s linked there and time-stamped in detail so that you can navigate quickly to the topics most of interest to you. - Put any questions you have in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @drstacysims - #neuroscience #science #ciencia #neurociencia #eat #training #protein #carbs #caffeine
#Drstacysims Reel by @sarahgrynberg (verified account) - How do you really get toned arms? In Part 2 of my interview on A Life of Greatness with @sarahgrynberg, @drstacysims uncovers the truth about the bes
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@sarahgrynberg
How do you really get toned arms? In Part 2 of my interview on A Life of Greatness with @sarahgrynberg, @drstacysims uncovers the truth about the best diet for women, how to lose fat not muscle, injury prevention, and the impact of alcohol on your body. I can tell you, it’s not what you’ve been told. Comment ‘Stacy’ and we’ll send you the link to listen. Link to listen to the episode is also in @sarahgrynberg stories #alifeofgreatness #alifeofgreatnesspodcast #sarahgrynberg #stacysims #womenshealthmatters
#Drstacysims Reel by @lornakleidman (verified account) - Not Sure If You Knew This, But... Jump Training is Crucial for Women in Midlife! It doesn't have to be elaborate, you can begin by taking mini-jumps
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@lornakleidman
Not Sure If You Knew This, But... Jump Training is Crucial for Women in Midlife! It doesn’t have to be elaborate, you can begin by taking mini-jumps from a seated position. @drstacysims - a leading expert in women’s health and fitness, emphasizes the importance of jump training for women, especially older women. Here’s why: 📌Muscle growth: It can even help you build muscle 📌Increased power: Jump training helps your muscles generate more force, making you more powerful 📌Improved efficiency: Jump training improves how your muscles work together, allowing you to use less energy when running or doing other activities. Even simple exercises like jumping rope can make a difference. 📌Better balance and coordination: Jump training enhances your balance, coordination, and body awareness (proprioception), reducing your risk of falls and injuries. 📌Stronger bones and connective tissues: This type of training strengthens your bones and the tissues that connect your muscles to your bones, which is crucial for overall health and injury prevention as you age. 📌Enhanced metabolic health: Jump training improves how your body uses sugar (glucose) for energy, which can help prevent conditions like heart disease and diabetes. Think of jump training as a supercharger for your body. It helps you become stronger, more agile and healthier overall. If you are not able to jump (yet) because of joint issues, start with simple agility exercises...stay tuned for a reel! 🎥 Keep going. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝘆𝗲𝘁?🦘🦘 Don’t know where to start? I can help...𝗗𝗠 𝗳𝗼𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲! . . . . . #LornaFit #womenwhoworkout #fitafter40 #fitover50 #strongforlife #onlinepersonaltraining #accountabilitycoach #healthyaging #over50women #motivationnation #athomefitness #jumptraining #strongbones #plyometrics
#Drstacysims Reel by @weareatalanta (verified account) - Dr Stacy Sims explains why pull-ups can feel harder for women - and how we can train smarter to get stronger 💪 It's not just about strength - it's
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@weareatalanta
Dr Stacy Sims explains why pull-ups can feel harder for women — and how we can train smarter to get stronger 💪 It’s not just about strength — it’s about physiology. Women typically have a lower centre of gravity, and often longer arms and torsos compared to men. These structural differences can make pull-ups more challenging — but totally achievable with the right approach 💫 Here are a few tips to support your progress: 
👉 Add eccentric work: try jumping pull-ups with a slow descent
👉 Use a wider grip to better engage your lats
👉 Be patient — it might take time, but don’t give up. You’ve got this 🔥 #drstacysims #atalanta #femaleathletes #hybridtraining #pullups #femalepullups
#Drstacysims Reel by @ohhelloperry - There is a lot of information circulating about how women should train in perimenopause. Some of it is helpful. Some of it is simplified. In this Pe
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@ohhelloperry
There is a lot of information circulating about how women should train in perimenopause. Some of it is helpful. Some of it is simplified. In this Perry Academy session, Dr. Stacy Sims @drstacysims brings the focus back to physiology and progression. Heavy resistance training, phased in properly, is foundational for muscle, bone, tendon, and brain health in midlife. This is not about extremes. It is about applying evidence in a structured way. Perry Academy brings multidisciplinary, science grounded education to clinicians who want clarity in a rapidly evolving space. #Perimenopause #PerryAcademy #PerimenopauseCertificate

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