#Exercisephysiology

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#Exercisephysiology Reel by @thrivehealth.co - Here's how to increase your bone strength - but don't worry it isn't the only way. For those unable to perform jumping due to joint pain, pelvic flo
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@thrivehealth.co
Here’s how to increase your bone strength - but don’t worry it isn’t the only way. For those unable to perform jumping due to joint pain, pelvic floor weakness or low mobility, our exercise physiologists can tailor exercise to your body. Book in to see our exercise physiologists to increase your bone strength today by calling 07 3716 0199 or head to our website: www.thrivehealth.com.au. Reference: Clissold, T. (2025, June 24). Women’s bone health: A focus on jump landings [Webinar recording]. Exercise & Sports Science Australia (ESSA). #osteopenia #exphys #exercisephysiology #thrivehealthco #gracevillemedical
#Exercisephysiology Reel by @instituteofhumananatomy (verified account) - 🧠💪 Motor Units 101: The Secret to Muscle Control Ever wonder how your muscles know the difference between picking up a feather vs. a heavy weight? I
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@instituteofhumananatomy
🧠💪 Motor Units 101: The Secret to Muscle Control Ever wonder how your muscles know the difference between picking up a feather vs. a heavy weight? It's all about MOTOR UNITS! 🎯 Think of your bicep like this pencil model: -Each pencil = individual muscle fiber -Black ones = fast-twitch fibers (power & speed) -Clear ones = slow-twitch fibers (endurance) -Small groups = individual motor units Here's the game-changer: the All-or-Nothing Principle ⚡ When a motor neuron fires, ALL fibers in that motor unit contract at FULL FORCE. No half-efforts! But here's why it's genius... Instead of one massive motor unit controlling your entire muscle (imagine always contracting at 100%! 😅), your muscles are broken into hundreds of smaller motor units. This allows for PERFECT force modulation - from threading a needle to deadlifting your max! 🪡➡️🏋️‍♂️ Your nervous system is literally a master conductor, recruiting just the right motor units for each task! 💡Check out our eBook on the Muscular System to learn more!! (linked in our bio!) #MotorUnits #MuscleScience #Neuroscience #ExercisePhysiology #FitnessEducation #StrengthTraining #BiomechanicsExplained #SportsScience #MuscleContraction #MotorControl What fascinates you most about how your body moves? Drop a comment! 👇
#Exercisephysiology Reel by @hobartexercisephysiology - Confused about whether to see an EP or a Physio? You're not alone 🤔 They both play important roles, it just depends on what stage you're at and what
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@hobartexercisephysiology
Confused about whether to see an EP or a Physio? You’re not alone 🤔 They both play important roles, it just depends on what stage you’re at and what you need most. This quick guide with EP Emily & Julia breaks it down so you can make the right call for your body 🙌 Save this for later & send it to someone who’s unsure 👇 #exercisephysiology #physio #rehabilitation #injuryrecovery #alliedhealth
#Exercisephysiology Reel by @theinjurypreventer - Why do your muscles **shake during exercise?** 👀 It's usually a sign your muscles and nervous system are **working hard together**. As a muscle beg
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@theinjurypreventer
Why do your muscles **shake during exercise?** 👀 It’s usually a sign your muscles and nervous system are **working hard together**. As a muscle begins to **fatigue**, your nervous system recruits more muscle fibers (motor units) to keep producing force. With many fibers firing rapidly under fatigue, you may notice **small involuntary contractions**—the shaking you feel. Common reasons it happens: • Muscle fatigue • Increased motor unit recruitment • Stabilizer muscles working harder • New or challenging movements In most cases, shaking simply means your muscles are being **challenged and adapting**. 💪 But if it comes with **sharp pain or joint instability**, it may be a sign to modify the exercise. #physicaltherapy #physiotherapy #movementscience #exercisephysiology #strengthtrainingtips fitnesseducation injuryprevention sportsrehab musclefatigue correctiveexercise movementismedicine fitnesstips healthandwellness
#Exercisephysiology Reel by @moveintogear - We swear we know what we're doing 😅🤝 #exercisephysiology #moveintogear #exercise #funny #challenge
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@moveintogear
We swear we know what we’re doing 😅🤝 #exercisephysiology #moveintogear #exercise #funny #challenge
#Exercisephysiology Reel by @tamsincolley (verified account) - A week in my life as a student athlete! 📚🏃🏽‍♀️ Busy week last week with work, uni, appointments then finishing off with state and watching the Asi
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@tamsincolley
A week in my life as a student athlete! 📚🏃🏽‍♀️ Busy week last week with work, uni, appointments then finishing off with state and watching the Asian Cup on the weekend! Gave me a renewed purpose to keep striving for both CP Football selection and athletics times (as the tillies are fassttt) ⚡️ #StudentAthlete #ParaAthlete #ExercisePhysiology #PersonalTrainer #CerebralPalsy
#Exercisephysiology Reel by @instituteofhumananatomy (verified account) - 🧠⚡ Carbs vs. Ketosis: What Really Happens in Your Body? PART 1 Ready to dive deep into the science behind fuel? Jonathan from @instituteofhumanana
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@instituteofhumananatomy
🧠⚡ Carbs vs. Ketosis: What Really Happens in Your Body? PART 1 Ready to dive deep into the science behind fuel? Jonathan from @instituteofhumananatomy breaks down the REAL story of how your body handles energy! 🔬What you'll discover: ✨ How carbohydrates actually function as your body's fuel source ✨ The fascinating metabolic shift that happens during ketosis ✨ What ketone bodies are and why they matter ✨ How your body adapts when you go low-carb ✨ The truth about energy levels and exercise performance on different diets No diet dogma here - just pure science and anatomy! 📚Whether you're team carbs, keto-curious, or somewhere in between, understanding these metabolic processes will change how you think about nutrition and energy. Your body is incredibly adaptable, and the mechanisms behind these adaptations are absolutely mind-blowing! 🤯 Knowledge is power - especially when it comes to making informed decisions about your health! 💪 School is starting back up again, are you getting into your routine? Need a workout plan?? Check out our V02 Max workout guide in the link in our bio! #CarbohydrateScience #KetogenicDiet #Metabolism #Ketosis #NutritionScience #HumanAnatomy #EnergyMetabolism #BiochemicalProcesses #HealthEducation #ScienceBased #MetabolicAdaptation #ExercisePhysiology
#Exercisephysiology Reel by @thefitarjun (verified account) - 3 best exercise for a bigger and fuller chest ✅ 1. Clavicular cable press |4 sets 10 to 12 reps 2. High to low cable crossover |4 sets 10 to 12 reps
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@thefitarjun
3 best exercise for a bigger and fuller chest ✅ 1. Clavicular cable press |4 sets 10 to 12 reps 2. High to low cable crossover |4 sets 10 to 12 reps 3. Flat db press | 4 sets 10 to 12 reps bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology
#Exercisephysiology Reel by @drsanthoshjacob (verified account) - ‎🦵 Can simple calf movements reduce blood sugar? ‎Yes-but with context ‎ ‎💪 Skeletal muscles are major glucose users ‎→ When muscles contract, they
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@drsanthoshjacob
‎🦵 Can simple calf movements reduce blood sugar? ‎Yes—but with context ‎ ‎💪 Skeletal muscles are major glucose users ‎→ When muscles contract, they take up glucose from the bloodstream ‎→ Regular activation improves insulin sensitivity over time ‎ ‎🦵 The Soleus muscle plays a unique role ‎→ It is an endurance (slow-twitch) muscle, designed for prolonged activity ‎ ‎⚡ What makes it different? ‎→ Many muscles rely heavily on stored glycogen ‎→ The soleus can directly utilize circulating blood glucose for sustained contractions ‎ ‎📉 Implication: ‎→ Continuous low-intensity activation (like calf raises) may help reduce post-meal blood glucose levels ‎ ‎— ‎ ‎🚶 Practical Application ‎ ‎🚶‍♂️ Most effective strategy: ‎→ 10–15 minutes of walking after meals (well-established benefit) ‎ ‎💺 Alternative for sedentary individuals (desk jobs, long sitting hours): ‎→ Repeated calf raises / seated soleus activation ‎→ Can be done without interrupting work ‎ ‎— ‎ ‎⚠️ Important Considerations ‎ ‎💊 Not a standalone treatment ‎→ Should complement—not replace—medications and dietary control ‎ ‎🩺 Monitoring is essential ‎→ Track fasting and postprandial glucose ‎→ Review trends with your doctor before making changes ‎ ‎— ‎ ‎• Muscle activity is a powerful tool for glucose regulation ‎• The soleus offers a practical way to stay metabolically active even while sitting ‎• Best results come from combining: ‎→ movement + nutrition + medical guidance ‎ ‎#DiabetesManagement #BloodSugarControl #ExercisePhysiology #SoleusMuscle #ActiveLifestyle
#Exercisephysiology Reel by @thefitarjun (verified account) - Sitting on a bench will give you stability and lesser ego lifting ✅🤣 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting,
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@thefitarjun
Sitting on a bench will give you stability and lesser ego lifting ✅🤣 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology
#Exercisephysiology Reel by @jocelynbartram (verified account) - The struggle to juggle is real as exam season and hockey season approach 🩺 🏑 #studentathlete #medstudent #medicine #sportsmedicine #exercisephysio
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@jocelynbartram
The struggle to juggle is real as exam season and hockey season approach 🩺 🏑 #studentathlete #medstudent #medicine #sportsmedicine #exercisephysiology #hockey #athlete #fieldhockey #goalkeeper #goalkeeping
#Exercisephysiology Reel by @runn_kumar (verified account) - Training & racing in varying terrains during the month of January led me back to the same conclusion: Two athletes can have the same VO₂ max (say 70 m
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@runn_kumar
Training & racing in varying terrains during the month of January led me back to the same conclusion: Two athletes can have the same VO₂ max (say 70 ml·kg⁻¹·min⁻¹), yet perform very differently. 👉 Elite endurance athletes sustain 85–92% of VO₂ max for long durations. 👉 Recreational runners often fatigue at 65–75% of VO₂ max. Train the limiter, not just the number. #EnduranceScience #VO2max #LactateThreshold #ExercisePhysiology #RunningPerformance

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Instagram hosts thousands of posts under #Exercisephysiology, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Exercisephysiology is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @instituteofhumananatomy, @drsanthoshjacob and @thrivehealth.co are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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