153.2K
STJoin The Flexibility Bootcamp starting on Monday on the STRETCHIT app 🖤
Download the app and get 7 days FREE with the link in bio #stretchitapp
@stretchitapp
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#Flexy
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283.6K
TH🤨 Want an exercise that gives you a ton of bang for your buck???
🤣 Want an exercise to humble you?
🦵The Copenhagen plank is one of the hardest body weight exercises IMO, it seems relatively simple and straightforward- but that doesn’t mean it’s easy!!!
↪️ if you’re new to these, scoot closer to the bench and try it with the top leg bent at first to build up the groin strength!
💪 Adding the reverse fly component adds in a little extra shoulder strengthening (another one of those underrated and undertrained areas!)
I like to program 3-4 sets of 8-12 reps of these on both sides! I do some version of Copenhagen’s at least once or twice a week! 🤩
Have you tried this? What did you think? If you haven’t tried it yet, let me know how it goes when you do & tag a friend below to try it with you!
#adductors #groinpain #hippain #adductor #shoulderpain #shoulderworkout #shoulderstability #rotatorcuff #corestrength #corestability #compoundmovement #copenhagen #copenhagenplanm #hiprehab
@thephysiofix
5.5K
GLTag someone who needs these #Flexy #glasses ASAP! #GlassesUSA
@glassesusa
6.0K
ROYou can always find nice parking spaces on google maps or other apps where parking spaces are marked 😌 However, it is really important that you leave nature cleaner than you find it! Toilet paper must also always be collected ☝️ I guess most of you do that anyway 😋 Nevertheless, I often find parking with a lot of trash...
( sebastian_schieren )
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📷: @sebastian_schieren
@roadtripexplorer
215.5K
TH🤨 Want an exercise that gives you a ton of bang for your buck???
🤣 Want an exercise to humble you?
🦵The plank Y raise is a challenging exercise IMO, it seems relatively simple and straightforward- but that doesn’t mean it’s easy!!!
↪️ if you’re new to these, try them first in quadruped before progressing to the plank position!
I like to program 3-4 sets of 8-12 reps of these on both sides! I do some version of Y raises at least once or twice a week because they are so good for our shoulders! 🤩
Have you tried this? What did you think? If you haven’t tried it yet, let me know how it goes when you do & tag a friend below to try it with you!
#shoulderpain #shoulderworkout #shoulderstability #rotatorcuff #corestrength #corestability #compoundmovement #hiprehab
@thephysiofix
19.5K
CH#MPCCoaching
🥋Ein bisschen Bewegung schadet nicht.
⭐️Wenn ihr euer Warm Up noch etwas „aufpimpen“ wollt, dann testet doch mal den „Flow“ im Video für 6 Wiederholungen pro Seite.
Viel Spaß beim bewegen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲Online Coaching link in Bio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#MPCCoaching
🥋keep on moving
⭐️ If you want to „spice up“ your warm-up a bit, try the „Flow“ in the video for 6 repetitions on each side.
Have fun moving!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#warmup #mobility #flow #fitover40 #americanfootball #mma #flexy
@chris_mohr_mpc
53.3K
IVMASTERCLASS
San Giustino, Italia 🇮🇹✨
• @centroginnicobuddy
• @asd._.cuevas
• @asd_elegantiaginnasticaritmica
• ASD Rítmica Montecarlo
#masterclass #italy #gymnasticrhythmic #gimnasiaritmica #gimnasia #gym #flex #flexy #nastro #cerchio #clavette #palla #fune #experience #españa #training #rg #flexibility
@ivi125
101.0K
TH🔥Full Body Mobility🔥
Looking for a quick warm-up routine that hits on many different areas and doesn’t take up a ton of room or take a ton of time?
↪️If you answered yes, keep on reading!
This routine mobilizes the hips, spine and shoulders - I call these the big 3 in terms of mobility since these are the areas that need consistent work to keep the joints healthy and working optimally!
1️⃣ Inchworm to swimmer
2️⃣ Worlds Greatest Stretch
3️⃣ Front Lunge to Cossack with arms Overhead
Gives these moves a try and let me know what you guys think! If you have any questions drop them below in the comments!
♥️Like, Comment & Share if you like these mobility exercises!♥️
If you like these mobility routines, you will love my new mobility program! It’s less than 10 mins a day, and I guide you the entire time! Link to purchase in bio! No contracts and you can cancel at anytime!!!
#hipmobility #spinemobility #shouldermobility #thoracicspine #healthyspine #stretchingroutine #flexibilityroutine #mobilityroutine #movebetter
#flexibility
@thephysiofix
15.8K
ANVrata mog prvog vlastitog studia su otvorena. Welcome to @nyartflexyacademy 🤍✨🫶🏼
Hvala mojim dugogodišnjim suradnicima - @polleosport.hr i @zoeleggings za pomoć pri opremanju dvorane ✨💪🏼
#flexy #aerialhoop #aerialtraining #flexibilitytraining #flexibility #fit #fitnessmotivation #croatia
@anyabijelic
36.4K
OFWhat’s you Biggest FLEX ?
read below cause she really flexin on this one !!!!
#RP @lidya.c.rivera BIG F l e x. 💪🏽 #flexchallenge
My biggest flex will always be, no matter what struggles I’ve endured in #motherhood, I’ve done my best at raising some of the most beautiful, amazing, ambitious, kindest, sweetest, and smartest souls of the ascending generation. 💪🏽 #flexy
To all my momma’s out there, keep doing YOUR best at raising THE best! 🙌🏽 There’s no handbook or how-to guide, but look at you—you didn’t give up!
Our greatest reward will be when our children are successful, living happily and blessed, and have surpassed even our prayers! 🙏🏽😃 #proudmomma
*** FYI—my son ☀️ hates videos & pictures 🙄
Remember to love yourself, love others, I love you, but God loves you more! ❤️
#momlife #blessedtobeamom #lovemykids❤️ #raisingkidsright #trainupachild #trendingsounds #cupid #flex
@officialnewcupid
235.3K
HOما يحس بيها غير الي عاشها 🤦
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#povreels #pov#POV #povchat #flexy
@hoco_dz
9.3K
EENizamabad - Flexis: నిజామాబాద్ జిల్లాలో కొనసాగుతున్న ఫ్లెక్సీల కలకలం..!
#flexy #nizamabad #Telangana #Eenadu #telugunews
@eenadulivenews
✨ #Flexy Discovery Guide
Instagram hosts 2.1 million posts under #Flexy, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Flexy collection on Instagram features today's most engaging videos. Content from @thephysiofix, @hoco_dz and @stretchitapp and other creative producers has reached 2.1 million posts globally. Filter and watch the freshest #Flexy reels instantly.
What's trending in #Flexy? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @thephysiofix, @hoco_dz, @stretchitapp and others leading the community
FAQs About #Flexy
With Pictame, you can browse all #Flexy reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 221.9K views (2.3x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 468 characters
✨ Many verified creators are active (92%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Flexy - use good lighting and clear audio
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