35.3K
STLevel up your wall split with this progression 🔥
Hit your flexibility goals the right way! Train smart, stay safe, and enjoyit. Check out our Technique highlight for more! #stretchitapp
@stretchitapp
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#Flexibilitygoals
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9.0K
DI21 days of stretching begins tomorrow!! I’ve laid out the full plan. Videos, demonstrations, descriptions, times to hold the stretches, an active community, daily accountability from me, and more!! All you have to do is commit to doing the stretches provided.
You’ll be learning the stretches I do to help my clients accomplish their flexibility goals!! And the great thing is you can have access to these stretches forever! So even if you can’t start tomorrow with us, you’ll be able to begin when you’re ready.
Buttt.. The sale ends tomorrow at 11:59pm EST. Soooo I would go ahead and grab access!! Link in my bio. The Gaining Flexibility Challenge!!
@divinextension
25.2K
STOur kind of therapy 🔥
Reach your flexibility goals by training safely, effectively and using the right approach. Learn how best you can enjoy while achieving your goals in our Technique highlight. Check it out! #stretchitapp
@stretchitapp
2.7K
BRHamstrings in Harmony…
Most people think tightness means you need to stretch more, but sometimes your muscles aren’t firing or engaged in a way that supports you or your flexibility goals.
Here’s one simple move to wake them up and finally feel real strength and connection so when you do go for a stretch, your body is there to support you.
Hit follow to keep learning.
#yogapracticenotyogaperfect #yogaforflexibility #yogaforstrength #yogaforhealth #yogaflexibility #hamstringworkout #yogaanatomy
@breleeyoga
9.0K
VIFlexibility goals? Let’s get into it 🧘
Here are 3 yoga poses that become game-changers with the help of a block (or two).
@virginactivesa
8.2K
ZIWe love hearing how our businesses are making an impact in their communities. Dina set out to help people achieve their flexibility goals—and with Ziina by her side, she’s making it happen 🚀
@ziina.me
10.7K
THTalk about flexibility goals. 😍 Looking to stretch yourself further in 2024? Our exercises are crafted to warm and exhaust muscles right before you stretch them which prepares them to release into deeper stretches. With active and passive stretching incorporated throughout the entire class, a stronger, more flexible you is closer than ever!
🎥: @barmethodsouthlake
@thebarmethod
11.0K
GOIt took me way too long to realize that stretching after my body was warm was so much more productive and felt SO much better than if I stretch when cold. This ten min warmup I designed for myself to do in small places like dressing rooms and get my body temperature up while working active flexibility in key directions:
- FOWARD: the forward fold in burpees works the hamstrings.
- BACKWARD: the arabesque works active flex for back bending, for the hip flexors, back and shoulders.
- SIDEWAYS: the side shuffle works the adductors, abductors and active twist to the spine.
Hope this can help with your flexibility goals!
#flexibility #flexibilitygoals #flexibilitytips
@cirquehaus
@goaryn
18.5K
SH📣 Calling all beginners! This back and shoulder flexibility routine is for you! Now live on the FlexAbilities website — subscribe to train with me. ✨
👷🏼♀️ This year I am working hard to build the beginner video library for levels 1 and 2. I want FlexAbilities to provide training for everyone, and I want you to build a strong foundation on flexibility training.
✅ Join the FlexAbilities training program to reach your flexibility goals this year!
⭐️ SPECIAL OFFER — Get 25% off the Premium Annual plan using code PREMIUMPLAN25. This brings your monthly price down to $12.50/month — a deal you don’t want to miss!
ℹ️ Offer valid through January 31st. Applicable to first year Premium annual subscription only.
@shelby.flexabilities
7.6K
OKFrom pool dive to epic pose—flexibility goals unlocked! 🤸♂️💦 #ScorpionPose #PoolVibes #LittleGymnast
@okay_really_official
26.8K
FLFlexibility Goals 😅🥰 This 8yo is gifted by nature 🫣 We are working on squaring her flexibility and learning how to control it! However, it is amazing how gifted she is 🤩
#flexibilityacademy #flexibility #dancemoms #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #contortion #circus #gymnastics #talentedkids #backbend
@flexibilityacademy
10.8K
THThere are lots of different types of stretches! 🤸♂️
But you might be asking yourself - which ones are best for pole? Which ones are going to help you reach your flexibility goals? Which ones are safe for a warm-up vs. cool-down? 🤔
These are all great questions and our team at the Pole Physio are here to answer them! 💜
Follow along this month as we post some answers to instagram. You can also go online to read our previous blogs re: stretching or even book a 1:1 consultation with one of our therapists for an individualised approach. Link in bio! 🔗
#thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta
@thepole.physio
✨ #Flexibilitygoals Discovery Guide
Instagram hosts 381K posts under #Flexibilitygoals, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Flexibilitygoals collection on Instagram features today's most engaging videos. Content from @stretchitapp, @flexibilityacademy and @shelby.flexabilities and other creative producers has reached 381K posts globally. Filter and watch the freshest #Flexibilitygoals reels instantly.
What's trending in #Flexibilitygoals? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @stretchitapp, @flexibilityacademy, @shelby.flexabilities and others leading the community
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💡 Top performing posts average 26.5K views (1.8x above average). Moderate competition - consistent posting builds momentum.
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 416 characters
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