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#Goodmoodfood Reel by @farzanahnasser_nutrition (verified account) - DATE + WALNUT COOKIES These 3 ingredient cookies are made with dates and walnuts. They are So easy to make, so delicious and I've dipped these in d
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@farzanahnasser_nutrition
DATE + WALNUT COOKIES These 3 ingredient cookies are made with dates and walnuts. They are So easy to make, so delicious and I’ve dipped these in dark chocolate and added a sprinkle od sea salt. They are rich in fibre, protein and magnesium and I cannot stop eating them!!! They will be a staple in my snacking game for 2026!! Each serving which is 2 cookies has 6.5 g of fibre, 7g of protein and 110gmg of magnesium Recipe: 1 cup (100g) walnuts halves 40g ground almonds 6 medjool dates, pitted and chopped 50g 70% dark chocolate Pinch of salt In a blender add the walnuts and pulse, then add ground almonds and the chopped dates. Pulse anti it comes together. Take out and will be like a dough with still some dates pieces. Shape into 8 round and flatten into cookie shapes. Place on some parchment paper and bake in a preheated oven (180C) for 10-12 minutes until light browned on the edges. Melt some chocolate and then cover half the cookie with the chocolate as shown. Place back on the parchment paper and add a pinch of salt. Let set and enjoy. so so good x #cookiemonster #wholefood #fibre #highfibre #magnesiumbenefits #goodmoodfood #microbiome
#Goodmoodfood Reel by @farzanahnasser_nutrition (verified account) - THREE INGREDIENT, GOOD MOOD, CHOCOLATE MOUSSE CAKE. Three simple ingredients make the most gorgeous and delicious mousse cake! These ingredients are g
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@farzanahnasser_nutrition
THREE INGREDIENT, GOOD MOOD, CHOCOLATE MOUSSE CAKE. Three simple ingredients make the most gorgeous and delicious mousse cake! These ingredients are great because we know that (if you look at my previous posts i just shared): 1- saffron supports good mood 2- Dark chocolate is full of fibre, polyphenols and positively supports the gut brain axis and good mood 3- stewing fruit like pears helps release more of a special kind of fibre called pectin which anti-inflammatory and supports gut health and how you feel. RECIPE: 400g chopped pears 200g 85% dark chocolate Big punch saffron Simply cut 400g of pears, that is about 2 pears, into small cubes , add a good pinch of saffron and add a little of water, 2 tbs. The pears naturally will release a lot of liquid so you don’t want to add too much. Using a wide base pan for this can be helpful. Cover and let simmer for 8 minutes covered and two minutes uncovered to let any residual liquid evaporate a little. When soft and mushy add your chopped up dark chocolate (2 bars) and mix until melted and combined Blend well. should be velvety and smooth. Empty into a lined cake pan. I used a small one which was 5x5 inches Refrigerate for a few hours/ overnight. Enjoy I made a small portion her but you can easily double/ quadruple the recipe to feed more people. it’s honestly soooooo good! can also make mini / individual portions x save, share and you have to 100 percent make this one x #goodmoodfood #happyfoodie #microbiome #biohacker #guthealth #nervoussystemregulation #magnesiumbenefits #nutritiontips #antiaging #foodhacks #skinhealth #chocolatecake #antiinflammatorydiet #antiinflammatoryfood #antiinflammatorydiet #fibermaxxing #fibremaxxing #fibre
#Goodmoodfood Reel by @shredhappens (verified account) - 💥HEALTHY CHICKEN AND RICE POWERBOWL Im just coming back from vacation and back into my routine, and this is the type of healthy lunch or dinner that
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@shredhappens
💥HEALTHY CHICKEN AND RICE POWERBOWL Im just coming back from vacation and back into my routine, and this is the type of healthy lunch or dinner that makes it easy to get back into the rhythm. It honestly tastes better than take out - but packed with protein, lowcarb, and so good. I’ve lost 150lbs eating meals like this everyday. I used my @kaizenfoodco lowcarb rice here, but use regular rice, quinoa, cauliflower rice, or any rice you like. Here’s how I made it (makes 4 servings) 1.CHICKEN:Add 1.5lb skin-on bone-in thighs to a bowl (I remove skin later). Drizzle with 1 tsp olive oil, season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper. To make the skin crispy, I add 1 tbsp baking powder. Mix well then pop into the oven at 400F for 40 mins. 2.SAUCE:I use a mix of greek yogurt & mayo to make it light. Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt. Taste & adjust. 3.SALAD: I made a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro, drizzle with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt. Mix, taste, and adjust! 4.BASE:I used a box of my Kaizen lowcarb rice here, but use whatever rice you like! Just cook according to directions. 5.ASSEMBLE: I put a serving of Kaizen protein rice at the base, a chicken, two large spoonfuls of the salad, 2 avocado slices, & drizzled some sauce. If you make this, be sure to let me know on SHREDHAPPENS! . . . #healthyrecipes #lowcarb #lowcarbrecipes #easyrecipes #goodmoodfood
#Goodmoodfood Reel by @themediterraneandish (verified account) - Beet Juice - The Love Potion for Your Heart 💝Want a drink that loves your heart as much as you do? 💕 Comment below if you want the recipe and I'll D
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@themediterraneandish
Beet Juice – The Love Potion for Your Heart 💝Want a drink that loves your heart as much as you do? 💕 Comment below if you want the recipe and I’ll DM you (make sure you are following @themediterraneandish to receive my DMs) This vibrant Beet Juice isn’t just stunningly pink and perfect for a non alcoholic Valentine’s Day morning drink—it’s packed with heart-health benefits! 💪 Beets are rich in nitrates, which can help lower blood pressure and boost circulation. 🩸 Carrots & citrus flood your body with vitamin C and antioxidants. And that zingy ginger? It fights inflammation! ✨ The taste? Think earthy, sweet, citrusy, with a little warm spice. So refreshing! Whether you’re sipping for Heart Health Month or making a Valentine’s Day toast to someone you love—this is your ultimate glow-up juice! ❤️✨ Tag someone who needs a little heart-healthy love! 💬👇 #beet #antioxidants #antiinflammatory #immunityboost #immunityfood #hearthealth #goodmoodfood #glowup #valentinesday #mediterraneandiet #juice #easyrecipes #HealthyLiving #TheMediterraneanDish
#Goodmoodfood Reel by @shredhappens (verified account) - 🍫🥜PROTEIN CHOCOLATE PB BROWNIE Crumbl just dropped their highest protein menu item… a peanut butter brownie. Sure its got 20g protein, but it comes
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@shredhappens
🍫🥜PROTEIN CHOCOLATE PB BROWNIE Crumbl just dropped their highest protein menu item… a peanut butter brownie. Sure its got 20g protein, but it comes in at 1200 calories for a single brownie. This healthier brownie version? The same rich, chocolate-PB flavor for under 200 calories and 20g of protein per square. You could eat all of these for 1200 calories. Each piece: 170 calories and 20g protein These are dense yet light, and really scratch the itch INGREDIENTS: Brownie Base
16 oz 2% cottage cheese (blended smooth)
4 eggs
5 tbsp cacao powder (4 for a lighter flavor)
6-8 tbsp powdered monkfruit (or your favorite sweetener)
Nice splash of vanilla extract
2 servings Lily’s or low sugar chocolate chip Protein Frosting 1/2 cup thick 0% Greek yogurt
2 tbsp whipped cream cheese
5-6tbsp powdered PB2
1-2 tsp powdered sweetener (optional) Dust with dark chocolate or add peanut butter M&Ms (optional) 1️⃣ Blend the cottage cheese, eggs, cacao, sweetener, and vanilla until smooth. I used a small food processor. 2️⃣ Grab a baking tray line with parchment paper. Pour in the batter, and toss in the chocolate chips. These add a nice texture
 3️⃣ Bake at 350°F for 45 minutes until set. Remove, and let this cool COMPLETELY then pop into the fridge for 5-6 hours or ideally overnight. This part is IMPORTANT. Do not under any circumstance skip this part. 4️⃣Make the pb frosting by whisk everything together until thick and creamy. Taste and adjust with more PB, powdered monk fruit or vanilla.
 5️⃣Spread over the cooled brownie and ideally chill before slicing. Top with optional peanut M&Mss or a thin dusting of shaved dark chocolate like me. If you make this, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #keto
#Goodmoodfood Reel by @shredhappens (verified account) - Would you try this stuffed sweet potato?? Forget the sweet potato… the creamy sriracha sauce is SO good you'll want to put it on everything. I've lo
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@shredhappens
Would you try this stuffed sweet potato?? Forget the sweet potato… the creamy sriracha sauce is SO good you’ll want to put it on everything. I’ve lost over 150lbs and this is one of my favorite healthy lunch meal prep option. It’s such an easy tasty option and great way to keep full and satiated with slow digesting carbs, protein, health fats, and fiber. If you are watching your carb intake, sub in spaghetti squash, eggplant, or even zucchini instead! Here is how I made it (makes 6): 1.Slow roast 6 small sweet potatoes at 350°F for 75 mins. Time depends on thickness. You can always roast on higher heat (400F for 50 mins) but I prefer slow roasting. 2.Cook 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1 tsp oil. Season beef with salt, pepper, 1 tbsp chipotle powder, 1tbsp garlic powder, 1 tbsp thyme, and 1 tbsp sweet paprika. Mince it down finely with a spatul. I like to get these browned up really nicely, almost crispy in a sense. 3.When the sweet potato are done, cool for a minute or two, then fill each with 4oz of cooked beef, avocado, diced red onion, chopped cilantro, and sauce. You can use hot sauce, or my creamy sriracha sauce in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6 sweet potato)… mix 2 tbsp mayo with 1/4 cup sriracha, 2 tbsp rice vinegar, 1/2 tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust. 5.Top with any veggies you like, chili flakes, sesame seeds, or herbs. This is a great healthy lunch recipe, and perfect for meal prep. If you want to make it higher protein, add ccottage cheese or greek yogurt. It makes a great healthy lunch. If you try it, let me know on SHREDHAPPENS! . . . . . #healthyrecipes #healthylifestyle #healthyfoodshare #goodmoodfood
#Goodmoodfood Reel by @dr.fede.amati (verified account) - Do you want to know which foods can help you when you're feeling a little bit low or maybe a little bit stressed? There's really good evidence to sup
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@dr.fede.amati
Do you want to know which foods can help you when you're feeling a little bit low or maybe a little bit stressed? There's really good evidence to support certain dietary patterns and certain foods as really helpful for mood. 🍳EGGS 🥚 Often low mood can be associated with a lack of vitamin B12 in the diet and whilst we make B12 in the gut eggs are a powerhouse of nutrients including B12 🫐COLOURFUL BERRIES🍓 Berries are high in polyphenols and fibre, both of which help to nourish our gut microbiome and reinforce that really positive gut brain connection 🥜NUTS AND NUT BUTTERS 🌰 Nuts and nut butters contain certain amino acids that are associated with improved moods 🍌BANANAS 🍌 Bananas are high in tryptophan which is an amino acid necessary for the production of serotonin - one of our “feel good” hormones Next time you're feeling a little bit low and you want to lift your mood, look to high fibre plant foods and maybe add some eggs into your breakfast. #NutritionalHealth #GoodMoodFood #NutritionalValue #MentalHealth #EatForMentalHealth #AminoAcids #Tryptophan #Serotonin #Polyphenols #FibreRichFoods #VitaminB12
#Goodmoodfood Reel by @themediterraneandish (verified account) - QUICKEST BREAKFAST EVER! Roasted sweet potatoes with eggs 🍳 Want the recipe?! 👇 I love sweet potatoes for breakfast, brunch or any time of the day!
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@themediterraneandish
QUICKEST BREAKFAST EVER! Roasted sweet potatoes with eggs 🍳 Want the recipe?! 👇 I love sweet potatoes for breakfast, brunch or any time of the day! And with the added protein from the eggs, this easy recipe is satisfying and packed with nutrition and flavor, thanks to a little za’atar, Urfa Biber, which is a delicious Turkish pepper that has a slightly sweet and smoky flavor. You can use your average red pepper flakes if you want a spicier finish). Shameless plug, you can find the spices on my site The Mediterranean Dish (dot) com under the s h o p tab👆 ‼️Let me know 👇 (comment below) if you want to try this recipe and I’ll DM you (make sure you are following @themediterraneandish to get my DMs) #sweetpotato #breakfast #easyrecipes #eggs #protein #fiber #mediterraneandiet #mediterraneanfood #recipes #cooking #brunch #goodmoodfood
#Goodmoodfood Reel by @livinglocurto (verified account) - Lemon Cheesecake - if eating this entire thing is wrong, then I don't want to be right. 🍋🍰💛 🙌 Comment "Lemon Cheesecake" and I'll send you the r
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@livinglocurto
Lemon Cheesecake - if eating this entire thing is wrong, then I don’t want to be right. 🍋🍰💛 🙌 Comment “Lemon Cheesecake” and I’ll send you the recipe. Delicious no-bake lemon pudding cheesecake!  #easyrecipes #lemondessert #cheesecake #partyfoodideas #summerrecipes #goodmoodfood #livinglocurto #foodreels #foodblogger #dallasfoodie #nobakedessert
#Goodmoodfood Reel by @graciouslynourished (verified account) - No shade to yogurt 😆.. but a little variety is 👌 And if sauerkraut has you thinking of your grandma's kitchen stinking like cabbage… the sauerkraut
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@graciouslynourished
No shade to yogurt 😆.. but a little variety is 👌 And if sauerkraut has you thinking of your grandma’s kitchen stinking like cabbage… the sauerkraut you can buy today is beyond anything I ever tried as a kid (or maybe my tastes have just changed 🤔). You can get spicy sauerkraut, pickle flavored sauerkraut, or any other flavor you can find… there’s an amazing variety out there today! #guthealthy #moodboost #goodmoodfood #feelgoodfood #healthybreakfast #dietitian #balancedbreakfast
#Goodmoodfood Reel by @farzanahnasser_nutrition (verified account) - I'm so excited to share that I've written my first book: THE EVERYDAY HIGH-FIBRE PLAN It's officially available for pre-order now.
Comment BOOK and I
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@farzanahnasser_nutrition
I’m so excited to share that I’ve written my first book: THE EVERYDAY HIGH-FIBRE PLAN It’s officially available for pre-order now.
Comment BOOK and I’ll send you the link. Fibre is the missing nutrient in so many of our diets — over 96% of UK adults don’t get enough. Yet it’s a powerhouse for disease prevention, hormone balance, mood, gut health and longevity. Getting more of it is one simple daily habit that can transform how you feel. Inside the book, you’ll find: 1- The science of fibre, how it works, why it matters, and its impact on every system in the body.
 2- A simple, practical plan to help you effortlessly reach (and exceed) 30g of fibre a day.
 3- 130 fun, delicious, easy fibre-packed recipes you’ll actually want to cook. I’ve put months and months of work into this to make sure it’s THE book on fibre and I can’t wait to share this with you. The book comes out on April 23rd and is available to pre-order now. I would be so grateful if you pre-order, it truly makes a huge difference for first-time authors like me, and it also guarantees you the lowest price on publication day. Truly appreciate all of you 🫶🏼 #fibermaxxing #fibrehacks #longevity #gutmicrobiome #goodmoodfood #biohacker #foodhacks
#Goodmoodfood Reel by @shredhappens (verified account) - 🍫SNICKERS PROTEIN DESSERT Per serving (3): 220 calories, 25 protein Full recipe: 660 calories, 75g protein This is such an easy high protein desser
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@shredhappens
🍫SNICKERS PROTEIN DESSERT Per serving (3): 220 calories, 25 protein Full recipe: 660 calories, 75g protein This is such an easy high protein dessert that feels like a healthy cheat meal. It’s super rich and it satisfies like no other. The perfect way to keep on track in the new year if you’ve got weightless goals or just trying to eat healthier or get some more protein in. ✅ Comment “TREATS” below and I’ll send you my FREE healthy desserts mini ebook. INGREDIENTS -600g (about 2.5 cups) greek yogurt. Use Fage 0% since it’s thick. -2 tbsp whipped cream cheese 5-6 tbsp unsweetened cacao powder (I use 6) -1/2 to 3/4 cup powdered monkfruit or preferred powdered sweetener - make sure its POWDERED - Melted sugar free or regular chocolate chips of choice (I used 2 tbsp to keep this lighter, but use as much as you want) - Sugar free caramel sauce or caramel sauce of choice -Crushed peanuts (I used 2 tbsp, but use however much you like) Here is how I made it: 1.Add the greek yogurt, whipped cream cheese, cacao powder, & powdered sweetener to a small food processor. Note: the sweetener must be powdered or the texture won’t be good. Process well (30-45 seconds until completely smooth and it has like a mouse-like texture. Taste and adjust if needed. 2.Refrigerate for an hour. You can eat this right away, but chilling lets it settle, thicken up a bit, & taste better. 3.Melt your chocolate chips (you may want to add 1 tsp coconut oil) in the microwave for 15 seconds, stir, then in 15 seconds increments until smooth. I used a sugar free one here, but use what you like. 4.Spoon your yogurt into bowls, drizzle some sugar free caramel (or caramel of your choice) spread the melted chocolate on top, and sprinkle with crushed peanuts, top with a little sea salt, chill briefly if you want a crackable chocolate layer. If you make this health dessert, be sure to let me know. I share other high protein recipes and lowcarb food on SHREDHAPPENS! ENJOY!! . . . . #healthyrecipes #proteinrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood

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Instagram hosts 1.7 million posts under #Goodmoodfood, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Goodmoodfood is one of the most engaging trends on Instagram right now. With over 1.7 million posts in this category, creators like @shredhappens, @farzanahnasser_nutrition and @themediterraneandish are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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