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I’m delighted to announce my brand new book, The Appetite Reset. It’s a practical guide to understanding our appetite physiology, how hunger biology works and how to best support our metabolic healt
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The 2026 events season started with a bang this week at Landed and White City House. There’s lots more to come over the next few months and I can’t wait to see you there! I’ll be discussing my new bo
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What happens to the nutritional profiles of foods when we blend or juice them? 🥤 With nuts and seeds, our bodies have to work to break down the cell walls of the food to absorb all the nutrients, th
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I'm often asked about the best way to eat certain foods - raw vs. boiled or steamed or roasted and how that affects the nutrient profile of foods 🥬 Cooking vegetables alters their nutrient compositi
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I turned 39 today 🎂 Over 15 years in nutrition and medical science, dozens of research projects, hundreds of interviews and 1:1 clients, three books, and these are ten things that have actually chan
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Vaccinations reduce the risk of you or your baby becoming severely sick. This is particularly important during pregnancy because of the effects of pregnancy on our immune systems. You’re more prone
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Episode 2 of my new series of maximising fibre intake is here! Today we’re making the Technicolour Tofu Bowl - the perfect example of eating the rainbow! Head to my YouTube channel to watch the full
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@dr.fede.amati and I hopped into the ice bath at @richroll’s cold plunge setup at @eudemoniasummit, all in the name of science. Cold water immersion has been around for centuries, and many people swe
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Why is fibre so essential for our health - both in the long-term and the short-term? In the short-term, fibre helps to improve natural appetite signalling, and helps maintain satiety for hours after
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April was a very exciting month of speaking events, announcements and collaborating with amazing colleagues and peers. ☀️✨ -A wonderful conversation around Whole-Person Health at Soho House with Dr G
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Introducing my next The Science Of Cooking series - Fibremaxxing. 6 videos combining a delicious recipe that focuses on hitting that fibre goal, with practical science that will help you better unders
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‘Every meal choice is an investment in your future self’ - @dr.fede.amati speaks to me in the latest episode of The Health Review about how we went from the species that built our entire lives around
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About @dr.fede.amati

Dr Federica Amati PhD MPH MSc RNutr is a verified Instagram micro influencer in the Author category. With 98.7K followers and 12 posts, dr.fede.amati's account shows a follower-to-following ratio of 39.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr.fede.amati's engagement rate sits at 0.56%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.5x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1033 characters.

0.56% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 1.5x more engagement here.
New content every 2 days — a steady rhythm.
39.1:1 follower-to-following ratio.

FAQs About @dr.fede.amati

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dr.fede.amati
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@dr.fede.amati

Dr Federica Amati PhD MPH MSc RNutr

PublicAuthor
Posts
12
Top Hashtags
#fibre#nutritionist#healthyfood#nutritionalhealth#foodmatrix#fiber#fibremaxxing#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
98.7K
Following
2.5K
Avg. Likes
480
Avg. Comments
75
Engagement
0.56%

💛Head Nutritionist @zoe 💛 👩‍🏫Nutrition Lead @imperialmedicine @wellfounded.health 📚Author & Speaker @amandaharrisag...

linktr.ee/DrFedeAmati
#photoshoot
#igers
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