37.8K
KDHandstand walk 🙃 #handstandwalk
@kd.training
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#Handstandwalk
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TWOUR TOP 24 REELS OF 2024 🎉
✨️ NUMBER 14 ✨️
To celebrate the end of 2024, we're counting down your favourite TWL reels of the year - @tristasmithh handstand walk to the finish at the @thewestcoastclassic this year 🤸
#TWL #PUSHTHEBOUNDARIES
@twl
157.4K
STIf you can do these five things, you can handstand walk!
1️⃣ Handstand hold with legs bent at 90: This will get you comfortable with a leg bend, which is a great way to create forward momentum in your handstand walks
2️⃣ Handstand leg alternations: This drill will help you learn to balance with your fingerstips and wrists by giving you micro moments of handstand holding
3️⃣ Weight shifts with legs bent at 90: This will help you practice shifting your weight from side to side and supporting your body weight with one arm
4️⃣ Handstand + leg bend to wall: This trains the first moments of a handstand walk and allows you to practice kicking up, establishing control, then bending the legs
5️⃣ Handstand walk to wall: Now take a step back, kick up, bend your legs, then move your hands. Start fairly close to the wall, then back up as you feel confident and comfortable
Everyone will advance through these steps at a different rate, but if you master these steps in this order, you will be able to walk on your hands!
<3 Coach Stef
@steff_rae
230.3K
AUHandstand walks mostly require body awareness over anything.
When you know where your hips are in relation to your shoulders the everything changes.
Follow the steps to get to the freestanding walks.
Drop in the comments what other gymnastics movements you want to see?
Coach @snezv
#handstandwalk #handstandwalking #gymnastics #bodyweight #bodyawareness #inverted #coach #coaching #coachingcues #cues #tips #ausletics #brea
@ausletics
92.7K
HATIME TO FIX YOUR HANDSTAND WALK 🦂👇🏽
Comment “WALK” and I’ll hook you up with a FREEEEE week of my HSWalk Program
Because change doesn’t come from a single cue, it comes from building strength, awareness, and fixing the cause
✌🏽🤍 Coach Haz
@harrietroberts
7.4K
THThe fastest way to learn a handstand walk is not rushing attempts.
Progressions exist for a reason.
Learn the handstand hold, develop core awareness upside down & then you can control your handstand walking.
-> Too many people forget the strength and control needed for a handstand walk. They see games athletes run on their hands and jump straight into copying them without training the handstand first.
Don’t neglect the basics if you want to do well upside down🤸🏼♀️
- - -
🙌🏼Follow for smarter gymnastics training.
#gymnastics #handstand #crossfit #handstandwalk #tips
@theatrainz
108.0K
RONothing like 160 dubs + 80m handstand walk to kick off a comp 🔥
2025 Event 1 — Nessie 🐉
✅ 160 double unders
✅ 80m handstand walk
✅ 60 GHD sit-ups
✅ 40 box jump overs
✅ 20/16 log bar muscle-ups
The @cbstv recap of the 2025 Rogue Invitational CrossFit competition is now on the Rogue Fitness YouTube channel!
Link in bio. 🔗
#ryourogue #rogueinvitational #competition #handstandwalk #doubleunders
@rogueinvitational
98.2K
CAIf your goal is to handstand walk, then you need to start incorporating these exercises.
Technique is one thing, a lot of practice is another, but without the strength to shift your body weight from side to side and be able to support yourself with one arm only, you won’t get very far.
So start with the Box L-Handstand Hold and work your way up, ensuring your hands are stacked underneath your hips.
I’m usually a sets girl, but I’m loving this @lskd combo:
🧡 Rapid Sports Bra
💜 Fusion X-Shorts
DC: CASSLSKD
#handstandwalk #handstand #lskd #1percentbetter
@cassolholm
24.1K
CO📍Comment “HSW” and I’ll send you the exact drills I use with my athletes to get hit their first handstand walk 👆
If you have no clue who I am, check out my page to see if I’m worth taking advice from 🧡
@coach_briscoe
1.1M
JA¿Por qué bajar? 😜
Why do you go down for? 😜
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#gymnastics #handstand #handstandwalk
#handstandpractice #handstandeveryday
#handstandchallenge #competition #roundtrip
#returntrip #reel #viral #viralreels
@javigomez.coach
182.7K
PABeen doing calisthenics vs. weights comparisons for a while & figured I’d bring back a few! Check out tons more comparisons on my page!
Train cali AND weights in the Paradigm of Perfection + Train app! Join before 12/1/25 at 11:59pm EST & get 25% off your 1st subscription! All active members on 12/2/25 get entered to win a FREE year in the app!
Handstand walkout vs. front raise
- Both: work your ant delts & shoulders
- Handstand walk out: more demand on the core, works shoulders from ~90-180 deg, closed kinetic chain
- DB front raise: less demand on the core, works shoulders from ~0-90 dec, open kinetic chain
Offset L sit lifts vs. DB lateral raise
- Both: work lateral delts
- Offset L sit lifts: requires more core strength & compression to lift hips/legs up, works the pec on opp side - more challenging to make easier/harder
- DB lateral raise: has min core involvement, is easier to cheat with legs, better isolates lateral delt, easier to make easier/harder by inc/dec weight, easier to adjust angle based on individual anatomy & strength
Hanging leg lift vs. machine leg lift
- Both: work the core, hip flexors, & require hamstring flexibility
- Hanging leg lift: requires more grip & lat length, change in shoulder position = different demands on the core, requires more control to control swing, can use shoulder extensors to assist lifting the hips up (at end range flex)
- Machine leg lift (had to DIY one since I’m at home): back support helps control swing, requires shoulder stability to depress the shoulders/push down, can use shoulder extensors to assist lifting the hips up (at end range ext)
Support/discount codes (ad):
- Outfit: @ptulaactive - code LAURA - Black Friday sale with up to 60% off + extra 10% with code LAURA
- Supplements: @transparentlabs - code LAURA - 25% off all supps + FREE bundle when you spend $150 ends 12/325 - using the link in my bio helps support me, which helps me create more free content for you!
© 2025 Paradigm of Perfection, LLC
@paradigmofperfection
10.0K
COOne of the scariest parts about handstand walking is the waiting to “fall” forwards - but that’s exactly what needs to happen to get moving - you need to let your feet go FIRST!
Try walking off a box - this puts the movement under slightly more control and you don’t have to worry about over kicking. Start close to the wall, get comfortable with the weight shift, then as you gain confidence move the box further and further away from the wall.
Once you gain the confidence you’ll be kicking up and walking anywhere no problem!
Share and keep following for more! Want to follow programming that incorporates gymnastics skills in your training 3-4 days a week, check out our crossfit programs - link in bio!
#handstandwalks #competitivefemaletraining
@competitivefemaletraining
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