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#Highfiber Reel by @drmaryclaire (verified account) - High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism. In midlife, how you start your morning matte
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@drmaryclaire
High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism. In midlife, how you start your morning matters more than most women were ever taught. I focus on protein to support muscle and blood sugar, fiber to support gut health, and nutrients that help my body stay steady and clear. Nothing complicated. Just consistent habits that work with your biology, not against it. This is the kind of foundation that supports long-term health. Shop 'Pause Nutrition at the link in bio. #highproteinbreakfast #highfiber #perimenopause #menopause #hormonehealth
#Highfiber Reel by @ilanamuhlsteinrd (verified account) - ROASTED SLAW WITH TAHINI YOGURT DRESSING AND MAPLE SPICED CHICKPEAS you don't have to crave salads to get in your protein and fiber. This recipe ⬇️ m
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@ilanamuhlsteinrd
ROASTED SLAW WITH TAHINI YOGURT DRESSING AND MAPLE SPICED CHICKPEAS you don’t have to crave salads to get in your protein and fiber. This recipe ⬇️ makes 3 very filling lunch servings at around 500 calories each . Comment VIP to try the Daily ONTRA and get more recipes like this plus meal prep tips for staying ON TRAck with your goals every day. all year long🔥😘 Ingredients: Base: 20 oz. Shredded cabbage and Brussels sprouts mix Oil spray 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp paprika 1/4 cup dried cranberries 1/4 cup roasted pistachios 2 oz cooked tofu (can swap for chicken or shrimp) 1/2 cup chopped cilantro 1/2 cup chopped red onion Chickpeas: 15-oz can chickpeas, drained Oil spray 1 tsp maple syrup 1/2 tsp garlic powder 1/2 tsp paprika • Dressing: 3 tbsp tahini 3 tbsp plain Greek yogurt 2 tbsp grated Parmesan 1/2 tbsp maple syrup 1/4 tsp salt, or more to taste Pepper to taste Juice of 1 lemon 1 clove minced garlic 2-3 tbsp water 1. Preheat oven to 425°F and place a large sheet pan inside to heat up. 2. Add the cabbage and Brussels sprout slaw to the hot pan. Lightly spray with oil, then season with salt, garlic powder, oregano, and paprika. Toss and roast for 25–30 minutes, stirring halfway through, until tender and slightly crispy. 3. Spread the chickpeas on a parchment-lined sheet pan and bake for 10 minutes to dry out. Remove, spray lightly with oil, then toss with maple syrup, garlic powder, and paprika. Return to the oven for another 8–10 minutes until lightly crisp. 4. In a small bowl, whisk together the tahini, Greek yogurt, Parmesan, maple syrup, salt, pepper, lemon juice, and garlic. Add water as needed to thin until smooth. 5. In a large bowl, combine the roasted slaw, dried cranberries, pistachios, red onion, cilantro, and tofu. Toss with some of the dressing. 6. Add the chickpeas, drizzle with more dressing if desired, and toss again before serving. #healthyrecipe #roastedveggies #highfiber #nutrition #healthyfood
#Highfiber Reel by @tanyazuckerbrot (verified account) - F-Factor Cabbage Series - Recipe #7: Cabbage Parmigiana 💚 Trust me - this one is worth saving. Drop a 💚 if you want the recipe. #ffactor #ffactorr
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@tanyazuckerbrot
F-Factor Cabbage Series — Recipe #7: Cabbage Parmigiana 💚 Trust me — this one is worth saving. Drop a 💚 if you want the recipe. #ffactor #ffactorrecipes #cabbageseries #highfiber healthycomfortfood
#Highfiber Reel by @erekav (verified account) - High-Protein, High-Fiber Crispy Shrimp Salad! Recipe in caption below For the Crispy Noodles: 10 ounces Ramen noodles, cooked 2 tbsp avocado oil 2 ts
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@erekav
High-Protein, High-Fiber Crispy Shrimp Salad! Recipe in caption below For the Crispy Noodles: 10 ounces Ramen noodles, cooked 2 tbsp avocado oil 2 tsp sesame oil ½ tsp salt ½ tsp garlic powder ½ tsp onion powder For the Carrot Ginger Dressing: 2 tbsp of peeled and roughly chopped ginger 2 carrots, roughly chopped ½ small shallot 3 tbsp honey 3 tbsp rice wine vinegar 1 tbsp miso paste ⅓ cup avocado oil 1 tsp soy sauce For the salad: 2 bundles of scallions sliced ¼ red cabbage, shredded thin with a mandolin ¼ Savoy cabbage, shredded thin with a mandolin ½ English cucumber sliced thin ½ cup mint leaves 1 cup edamame, defrosted 1 tbsp olive oil ½ tsp kosher salt Pepper to taste 1 lb shrimp Preheat oven to 400F Make the crispy ramen. Follow the package directions to cook the ramen, but do not add the spice mix. Strain the ramen and let it air-dry for five minutes, then add it to a parchment-lined baking sheet. Coat with avocado and sesame seed oil, then season with salt, garlic powder, and onion powder. Bake in the oven for 25 minutes, rotating halfway through. Remove from oven, let cool and then break into 1-inch pieces. Make the dressing. Add all of the dressing ingredients to a blender and blend until smooth. Cook the shrimp. Season the shrimp with salt and pepper. Add olive oil to a skillet and heat to medium heat. Add the shrimp and cook the shrimp for 2 minutes on each side. Assemble the salad. Add all the ingredients to a salad bowl and top with crispy ramen. Add dressing and toss just before serving. #highprotein #highfiber #easyrecipe
#Highfiber Reel by @mrs.mlwilliams (verified account) - Cowboy Caviar recipe: 1 can black eyed peas, rinsed and drained 1 can black beans, rinsed and drained 1 can corn, drained 3/4 cup red onion, diced
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@mrs.mlwilliams
Cowboy Caviar recipe: 1 can black eyed peas, rinsed and drained 1 can black beans, rinsed and drained 1 can corn, drained 3/4 cup red onion, diced 1 cup orange bell pepper, diced 3/4c chopped cilantro 2 jalapeños, finely diced 3 Roma tomatoes, diced Dressing: 1/3 cup olive oil 2 tbsp fresh lime juice 1/4 tbsp black pepper 1 to 2 tsp salt 1 clove garlic 1 teaspoon cumin 1 teaspoon honey 2 tbsp red wine vinegar #highfiber #cowboycaviar #densebeansalad #highfiberfoods
#Highfiber Reel by @soosfoods - Hi friends let's become fiber maxxers together 💩 This is sticky purple OAT RICE 🍚💜 1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional
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@soosfoods
Hi friends let’s become fiber maxxers together 💩 This is sticky purple OAT RICE 🍚💜 1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional), 3 cups water at mixed grain setting made in @cuchenusainc rice cooker with @bobsredmill steel cut oats #highfiber #oatrice #purplerice #healthyrecipe
#Highfiber Reel by @kaalapowers_fit (verified account) - If you're looking for a high protein yet high fiber dish that you can either eat for a meal or meal prep, then you have to try these buffalo chicken t
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@kaalapowers_fit
If you’re looking for a high protein yet high fiber dish that you can either eat for a meal or meal prep, then you have to try these buffalo chicken triangles! The entire batch has 68g of protein and 51g of fiber! INGREDIENTS 1 can of chicken (or shredded chicken of choice) (215g) 3 mission tortillas (129g) 2 tbl buffalo sauce (25g) 1/4 cup mozzarella cheese blend (28g) 3 tbl Greek yogurt (40g) 1 tbl Parmesan cheese (7g) Salt to taste PROCESS Pre heat oven to 350°. In a bowl, mix yogurt, chicken, buffalo sauce, and mozzarella cheese with seasoning. Set aside. Next grab 3 tortillas and a bowl of water (or bone broth, I just didn’t have any). Gently place one at a time into the water briefly and drain extra water off. Cut in half and add filling to middle. Fold and repeat 2 more times. Place these into a baking safe dish, add a little cooking spray to the tops of each and cook for 15 minutes at 350°. Remove at the 15 minute mark and add your Parmesan cheese to the top and bake 5 more minutes. Once baked, remove from the oven and enjoy! Macros for 2 triangles: 187 calories | 23g p | 9g f | 21g c ^ 17g of the carbs are fiber Macros for all of it: 562 calories | 68g p | 26g f | 63g c ^ 51g of the carbs are fiber #fyp #buffalochicken #highfiber #highprotein #easyrecipes
#Highfiber Reel by @thezcattledogs (verified account) - Eat your fiber 🫡 #easyrecipe #chiaseedpudding #highfiber #easybreakfast @silk
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@thezcattledogs
Eat your fiber 🫡 #easyrecipe #chiaseedpudding #highfiber #easybreakfast @silk
#Highfiber Reel by @nutriholist - Mac & cheese, but smarter🤌🏼 Dairy-free, 10-14 g fiber, 2.5-3 servings of veg per bowl 🌱 Tip: If fiber tends to bloat you, start slow. Cooked and b
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@nutriholist
Mac & cheese, but smarter🤌🏼 Dairy-free, 10–14 g fiber, 2.5–3 servings of veg per bowl 🌱 Tip: If fiber tends to bloat you, start slow. Cooked and blended veggies are often much easier to tolerate. 👉🏼 Save this for later, and share it with someone who loves mac & cheese but wants more vegetables on their plate. 🍠 Purple Sweet Potato Mac & Cheese 450 g cooked purple sweet potato (about 2 to 2 1/2 cups mashed) 3 cups cauliflower florets 1 whole head garlic 1/2 cup raw cashews, soaked 1/4 cup nutritional yeast 1 tbsp shiro (white) miso 1 tsp onion powder Juice of 1 to 1 1/2 lemons, to taste 1 cup unsweetened dairy-free milk 1/2 to 3/4 cup vegetable or chicken broth Sea salt and black pepper, to taste 500 g pasta of choice Chopped fresh parsley or cilantro, for topping Preheat the oven to 400°F (205°C). Roast the cauliflower florets, whole head of garlic (top sliced off), and purple sweet potato for about 30 minutes, or until the cauliflower is golden and the sweet potato is fork-tender. Scoop out the sweet potato flesh and measure 450 g cooked. Cook the pasta in well-salted water until just al dente, reserve 1 cup pasta water, then drain. Add the roasted sweet potato, roasted cauliflower, squeezed roasted garlic, cashews, nutritional yeast, miso, onion powder, lemon juice, dairy-free milk, 1/2 cup broth, salt, and pepper to a blender and blend until smooth. Thin with more broth or pasta water as needed until the sauce is thick but pourable. Toss with hot pasta for 1–2 minutes until glossy and well coated. Top with chopped parsley or cilantro and serve warm.  #highfiber #dairyfreerecipes #easydinnerideas #guthealth #gutfriendly plantbasedrecipe
#Highfiber Reel by @thaotamto - Black Sesame Sweet Potato Banana Bread full of fiber and natural goodness 🖤🍠🍌 Honestly though why is the food so unhealthy at hospitals 😭 Comm
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@thaotamto
Black Sesame Sweet Potato Banana Bread full of fiber and natural goodness 🖤🍠🍌 Honestly though why is the food so unhealthy at hospitals 😭 Comment “Black Sesame” and I’ll send you a link to the recipe! Full recipe: https://tamonde.com/2026/02/18/black-sesame-sweet-potato-banana-bread/ #blacksesame #bananabread #sweetpotato #highfiber #nutrition #healthyfood #baking #easydessert #dessert #healthyfood #easyrecipe #homecooking #gutfriendly #skincare #refinedsugarfree
#Highfiber Reel by @nutritionistkristen (verified account) - Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 Serves 4 112g chia seeds @linwoodshealthfoods 140g raspberries 160ml milk
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@nutritionistkristen
Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 Serves 4 112g chia seeds @linwoodshealthfoods 140g raspberries 160ml milk 4 tbsp maple syrup 320g Greek yoghurt 4 scoops of vanilla protein @freesoul 80g melted 80% dark chocolate Method: mash nearly all the raspberries (leave a few to garnish after) and then place this mashed raspberry mix in with all the ingredients apart from the dark chocolate to lunchboxes. Allow to set in the fridge for around an hour and then pour dark chocolate on top of each one. Top each with a few raspberries then place back in the fridge for 30 mins before enjoying! #EasyRecipes #viralrecipes #chiapudding #highfiber

✨ #Highfiber Discovery Guide

Instagram hosts 913K posts under #Highfiber, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Highfiber collection on Instagram features today's most engaging videos. Content from @kaalapowers_fit, @soosfoods and @nutriholist and other creative producers has reached 913K posts globally. Filter and watch the freshest #Highfiber reels instantly.

What's trending in #Highfiber? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 744.7K views (2.1x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (75%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Highfiber - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 785 characters

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