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Black sesame seeds are seriously underrated! Welcome to part 2 of my black sesame series, where we discuss the health benefits of these tiny nutritional powerhouses and share delicious ways to eat th
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Crunchy Almond Seed Chocolate Cookies - NO FLOUR, NO OIL, NO REFINED SUGAR πŸ’― If you're looking for an easy cookie recipe this holiday season that contains NO flour, oil, or refined sugar and is made
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Easy grain-free granola bars πŸ’― Follow @nutriholist for more easy nourishing recipes ✨ These #grainfree bars are my newest fave sweet treat to have around for when a craving hits. They're basically a
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Thinking about hosting a Mother’s Day brunch? Here’s how I’m setting the table this year. I’m keeping it simple with a next-level fajita egg bake, almond-berry baked oats, and a fruit platter ✨ Love t
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Blueberry Lemon Chia Pudding 🫐 22.5 g protein, 12 g fiber Save this for days when you crave dessert for breakfast but want something that actually fills you up and makes you glow from the inside out
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Eat your hair care part 7: Black Sesame Ice Cream: 4 ingredients, dairy-free, sweetened with dates πŸ™ŒπŸΌ Black sesame paste adds a deep, nutty richness to the ice cream and a boost of minerals like c
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3-ingredient Blueberry Froyo 🫐 17 g protein, no refined sugar. Save the recipe, share with a friend, and follow @nutriholist for more ✨ BLUEBERRY FROZEN YOGURT (serves 1): 1 cup frozen blueberries
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I've been making this black sesame matcha latte on repeat lately and it never disappoints! For the black sesame paste, the recipe is pinned on my feed. πŸ‘‰πŸΌ Save the recipe, share with a friend, an
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Wait for the transformation… ✨ My @transformertable goes from seating 2 to up to 12 in just minutes. No tools, no complicated setup, just add the panels, and you’re ready to host. [ad] Perfect for s
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Eat your hair care, part 5: Black Sesame Swirl Blondies πŸ–€ These fudgy gluten-free black sesame swirl blondies are quick, simple, and made with just a handful of wholesome ingredients πŸ™ŒπŸΌ Almond f
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The culinary highlight of our last LA trip: @perse.losangeles πŸ’― πŸ“Save this for your next LA food adventure 🍽️ This is not your typical kabob spot. If you want elevated Persian cuisine with authe
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Crispy quinoa cashew salad with creamy tahini ginger dressing, soon to be "the salad of your dreams" ✨ 9 g fiber per serving and packed with flavor! Serve with protein of choice to make it a complete
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About @nutriholist

Mitra Shir, M.Sc., R.H.N. / Healthy Recipes is a Instagram macro influencer. With 330.9K followers and 12 posts, nutriholist's account shows a follower-to-following ratio of 919.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

nutriholist's engagement rate sits at 8.57%. That's 376% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 80 days. Captions lean detailed, averaging 1250 characters.

8.57% engagement rate β€” 376% above average for 100K-500K follower accounts.
Posts about every 80 days.
919.3:1 follower-to-following ratio.

FAQs About @nutriholist

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nutriholist
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@nutriholist

Mitra Shir, M.Sc., R.H.N. / Healthy Recipes

Public
Posts
12
Followers
330.9K
Top Hashtags
#easyrecipes#blacksesame#nutriholist#grainfree#flourless#healthyeasyrecipes#paleorecipes#viralrecipes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
360
Avg. Likes
28K
Avg. Comments
359
Engagement
8.57%

🍎 Quick & easy gut-friendly recipes 🌱 Mostly gluten-free, dairy-free, Paleo πŸ†Award-winning Nutritionist πŸ“§ info@nut...

nutriholist.com/blog
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