#Highproteinveg

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#Highproteinveg Reel by @foodwatii (verified account) - Food to Fit : Episode 13❤️
High Protein Veg Tikki Wraps 🌯
Detailed recipe:
🌯Tikkis: Smash 200gm of Kala chana, 200gm of shredded low fat paneer, 1 l
5.2M
FO
@foodwatii
Food to Fit : Episode 13❤️ High Protein Veg Tikki Wraps 🌯 Detailed recipe: 🌯Tikkis: Smash 200gm of Kala chana, 200gm of shredded low fat paneer, 1 large sized chopped onion, 1/4th cup besan, 1tsp of each: cumin powder, coriander powder, garam masala powder, and salt to taste; handful of chopped coriander. Now mix everything well and form patties (i made 12 patties from this. Spray/grease oil in a pan, and shallow fry till crisp and golden brown on both sides. 🌯Dressing: 100g of high protein greek yogurt, 1tsp garlic powder, 1 small spoon of ketchup, chopped coriander and salt. Mix everything well! Now in leftover roti or whole wheat tortilla, assemble around 4-5 tikkis with the prepared dip and dig in!❤️ #healthy #healthyfood #protein #highprotein #recipe . . . [High Protein Veg Wrap, Protein Rich Vegetarian recipe, High Protein Recipe, Healthy recipe, Fitness journey, Diet food]
#Highproteinveg Reel by @sumansauthenticrecipe - 🍔 High-Protein Veg Burger at Home | No Frying | No Maida Patty

Who says burgers can't be healthy? 😍
This homemade protein-packed burger is
✔ Soft i
266.6K
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@sumansauthenticrecipe
🍔 High-Protein Veg Burger at Home | No Frying | No Maida Patty Who says burgers can’t be healthy? 😍 This homemade protein-packed burger is ✔ Soft inside, crispy outside ✔ Loaded with veggies & paneer ✔ Perfect for gym meals, kids’ tiffin & clean cravings Save it & try this guilt-free burger today 🔖✨ 🥄 Ingredients • Soaked Moong Dal – 1 cup (5–6 hrs) • Ginger – 1 inch • Green Chilli – 1–2 • Water – ½ cup • Grated Paneer – 1 cup • Carrot – ¼ cup (chopped) • Capsicum – ¼ cup • Onion – ¼ cup • Beetroot – ¼ cup • Boiled Corn – ¼ cup • Salt – to taste • Black Pepper – ½ tsp • Chilli Flakes – ½ tsp • Oregano – 1 tsp • Oil – for brushing • Sesame Seeds – for topping 👩‍🍳 Quick Steps 1️⃣ Blend soaked moong dal with ginger, chilli & water to a smooth batter 2️⃣ Add paneer, veggies & all spices – mix well 3️⃣ Pour mixture into greased burger pan, sprinkle sesame seeds 4️⃣ Cook on low flame till golden & crisp on both sides 5️⃣ Assemble in burger bun with fresh salad & sauces 💪 Why You’ll Love It ✔ High Protein ✔ No Deep Fry ✔ Wholesome & Filling ✔ Indian Fusion Taste #HighProteinBurger #HealthyBurgerRecipe #MoongDalRecipe #NoFryRecipe #GymFriendlyFood KidsTiffinIdeas
#Highproteinveg Reel by @rashichowdhary (verified account) - An average Indian woman who weighs about 55-60 kgs needs 60-80 g protein and you can absolutely hit this much of veg protein with the foods I mentione
4.6M
RA
@rashichowdhary
An average Indian woman who weighs about 55-60 kgs needs 60-80 g protein and you can absolutely hit this much of veg protein with the foods I mentioned in the reel , you just need to spread it across your day. If you add a good-quality protein powder, getting up to 80 g will become much easier. Yes, macros will look different , veg protein sources often come with more carbs (and sometimes fats) than non-veg for the same protein, so build your plate accordingly. Not everyone can jump straight to 2 g/kg. At the ONE Program, some of my clientscan’t even hit 50 g not because protein is the problem, but because the gut isn’t ready. That’s why I recommend a Gut Cleanse first to help rebuild the gut lining which eventually helps with protein tolerance. Adding more protein to a weak gut is like adding fuel to fire which will eventually lead to inflammation & more gut issues like bloating, constipation. ❤️Comment below and tell me if you struggle with meeting your protein?👇🏻 #highprotein #protein #proteinguide ( High Protein , Gut Health , Protein Guide , Protein Rich )
#Highproteinveg Reel by @gauravmolri (verified account) - 3-Days VEG Meal Prep for Busy Professionals 

Morning: Beetroot- Celery- Beetroot
Breakfast: Overnight Oats
Fruit: Watermelon
Snack: Cashew Date Bars
205.7K
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@gauravmolri
3-Days VEG Meal Prep for Busy Professionals Morning: Beetroot- Celery- Beetroot Breakfast: Overnight Oats Fruit: Watermelon Snack: Cashew Date Bars Lunch: Quinoa Chickpea Broccoli OVERNIGHT OATS RECIPE: 1. In a jar, mix oats + papaya + milk + curd + chia seeds. 2. Cover and refrigerate overnight 3. In the morning, top with fresh papaya cubes. PROBIOTIC SAUCE FOR CHICKPEAS Ingredients: • 4–5 fresh red chillies • 3–4 tbsp water • Pinch salt • 1 small garlic clove (optional) Steps: 1. Blend everything into a thick paste. 2. Put in a glass jar, cover loosely. 3. Leave at room temperature for 24–48 hours. 4. Then refrigerate. #highprotein #veg #mealprep
#Highproteinveg Reel by @nehadeepakshah (verified account) - 🍃 Veg Shawarma - protein packed lunch with under 450 calories. I have been trying to lose weight & make sure all my meals are made balanced & wholeso
425.2K
NE
@nehadeepakshah
🍃 Veg Shawarma - protein packed lunch with under 450 calories. I have been trying to lose weight & make sure all my meals are made balanced & wholesome. I used to dislike Soy protein but now I have started to enjoy it. I pair it flavours that I enjoy. Save this recipe & Add it to your daily menu. For 2 people - 50 g Soy Protein (I used @urbanplatter.in) 100 g Paneer 🫚Homemade Shawarma Masala - 2 tsp Kashmiri Red Chilli Powder 1/2 tsp Smoked Paprika 1/4 tsp Black Pepper Powder 1/4 tsp Dry Ginger Powder 1/4 tsp Roasted Cumin Powder 1/4 tsp Cinnamon Powder 1 tsp Onion Powder 1/2 tsp Garlic Powder 1/4 tsp Coriander Seed Powder 1/8 tsp Turmeric Powder 1/8 tsp Dried Oregano 🌶️ To make the marinade- 🧂 3/4 tsp salt 🛢️2 tsp Oil & the Masala 💦 1/4 cup Water 🧄 Creamy Garlic Sauce 🥛 1/2 cup Hung Curd 🧄 2 cloves Grated Garlic 🍋Zest of 1 Lime 🧂 Salt, to taste - Sriracha Sauce & Chutney - Onions & bell peppers mixed with salt & lime - Some chopped cucumber & tomatoes - Pickles of your choice (I used olives, jalapenos & radish) - 4 Roti or Pita , whatever you prefer ( 2 for every person) 🌟 Vishesh Tippani - For cooking the soy protein, soak it in water & then boil it with salt. Squeeze excess water & then marinate it - Serve it immediately as it can get soggy otherwi #HighProtein #VegShawarma #Wrap #HighProteinVegetarian #Protein #Shawarma
#Highproteinveg Reel by @gauravovereats (verified account) - Sooji Mix Veg Toast Recipe 

[Sooji Toast, Mix Veg toast, nutrella, High Protein Toast, Healthy Breakfast Options, No bread toast, Dahi Toast, no brea
1.2M
GA
@gauravovereats
Sooji Mix Veg Toast Recipe [Sooji Toast, Mix Veg toast, nutrella, High Protein Toast, Healthy Breakfast Options, No bread toast, Dahi Toast, no bread toast sandwich, sandiwch recipe, Quick sandwich recipe, Sandwich Toast, weightloss, diet recipe, mix veg sandwich, highfibrefood] #mixvegsandwich #toast #nobreadtoast #healthybreakfast #gymrecipe
#Highproteinveg Reel by @roxyandben (verified account) - TOFU + CAULIFLOWER COCONUT CURRY 🥥 get the full recipe with notes in the @sovegan App and on our website (follow the links in our bio) ✌️

My veg-pac
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@roxyandben
TOFU + CAULIFLOWER COCONUT CURRY 🥥 get the full recipe with notes in the @sovegan App and on our website (follow the links in our bio) ✌️ My veg-packed curry sauce features blended cauliflower and carrot – it’s super creamy, wonderfully spiced and also perfectly sweet from the coconut and maple syrup. Tofu helps bring the protein of this dish beyond 30g per serving - and there’s also a decent amount of fibre in there, too. Serves 4 🌱 1 medium cauliflower, leaves removed 🌱 1 onion, quartered (with skin on) 🌱 1 carrot, roughly chopped 🌱 1 x 450g (16oz) block of extra-firm tofu, drained (see notes) 🌱 1 garlic bulb 🌱 vegetable oil 🌱 salt 🌱 1 thumb of fresh ginger, peeled + grated 🌱 2 tsp ground cumin 🌱 1 tbsp garam masala 🌱 1 x 400g (14oz) tin of chopped tomatoes 🌱 2 tsp turmeric 🌱 280g (1.5 cups) basmati rice 🌱 1 x 400ml (13.5fl oz) tin of low-fat coconut milk 🌱 2 tsp maple syrup 🌱 fresh coriander, for topping (optional) 🌱 almond flakes, for topping (optional) Method is in the comments! Big love, Ben 💚 #highprotein #plantprotein #tofurecipes
#Highproteinveg Reel by @cooklinkkhana (verified account) - Protein-rich vegetable stir fry for a stronger you 💚🥦🥕🫑🍄‍🟫😋#trendingreels #Vegetablestirfry #vegetablesalad#HighProteinVeg#explorepage
4.7M
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@cooklinkkhana
Protein-rich vegetable stir fry for a stronger you 💚🥦🥕🫑🍄‍🟫😋#trendingreels #Vegetablestirfry #vegetablesalad#HighProteinVeg#explorepage
#Highproteinveg Reel by @theterracekitchen (verified account) - High Protein Veg Wrap & Green Chutney Recipe👇🏻...

Who says leftovers can't be exciting? 😋 I turned leftover wheat chapati into a yummy wrap stuffe
207.2K
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@theterracekitchen
High Protein Veg Wrap & Green Chutney Recipe👇🏻... Who says leftovers can’t be exciting? 😋 I turned leftover wheat chapati into a yummy wrap stuffed with spicy veg soya seekh kebab and fresh green chutney! 🌯💚 INGREDIENTS For Kabab: 1 Cup Soya Chunks 1 Medium Onion 1/4 Cup Mint Leaves 2 Tsp Garlic Ginger Paste 2 Pinch Black Pepper 1/4 Tsp Chilli Powder 1/4 Tsp Roasted Cumin Powder 1/4 Tsp Garam Masala 1/2 Tsp Chaat Masala 2-3 Pinch Cardamom/Ilaichi Powder 2-3 Tbsp Sattu Powder 1/4 Tsp Turmeric Salt 2-3 Tsp Oil For Chutney: 1/2 Cup Coriander 1/2 Cup Mint Leaves 1-2 Green Chilli 5-6 Garlic 1& 1/2 Tbsp Phutana Dal 1/4 Tsp Roasted Cumin Powder 1 Small Lemon 1/4 Water Salt 1 Ice Cube 1-2 Tbsp Yogurt/Dahi For Assembly: Cucumber Onion Chaat Masala
#Highproteinveg Reel by @kriti_kaur_dhiman (verified account) - How many pavs can you eat in one go ? 

Full recipe in pinned in the comment section 🧷

Recipe Credits - @aruna_vijay_masterchef di♥️💎

#pavbhaji#st
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@kriti_kaur_dhiman
How many pavs can you eat in one go ? Full recipe in pinned in the comment section 🧷 Recipe Credits - @aruna_vijay_masterchef di♥️💎 #pavbhaji#streetfood#recipe#healthy#highprotein#kid#friendly#tiffin#veg#india
#Highproteinveg Reel by @meghnasfoodmagic (verified account) - Comment "Healthy" for NO MAIDA MIX VEG PANCAKE WITH DIPPING SAUCE - Recipe via DM

#GetFitWithMeghna #weightlossrecipes 

🥞🌱 Looking for a delicious
1.2M
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@meghnasfoodmagic
Comment “Healthy” for NO MAIDA MIX VEG PANCAKE WITH DIPPING SAUCE - Recipe via DM #GetFitWithMeghna #weightlossrecipes 🥞🌱 Looking for a delicious way to sneak more veggies into your meals? Say hello to my MIX VEG PANCAKE with DIPPING SAUCE! 👩‍🍳✨ This is not just any pancake; it’s flour-free, packed with colorful veggies, and guaranteed to make your kids smile! 😄 Who needs tomato ketchup when you have a dipping sauce that’s the perfect blend of salty, sweet, and sour? Trust me, they won’t even notice it’s healthy! Recipe - - Take 2.5 cup mixed vegetables, cut into thick juliennes. I have taken bell peppers, zucchini, carrot, onion, cabbage, sliced palak. - Into that add 1/2 tsp Ajwain, salt, finely chopped 2-3 green chillies, a small piece of finely chopped ginger and 3 to 4 garlic cloves finely chopped. - Mix everything well. - Now for binding, add 1/4 cup besan and 2-3 tbs rice flour. Mix everything. - If required, add a few spoons of water; mixture should be dry only; and not runny. - Now, with help of spoon, small portion of batter on heated and greased tawa. - Cook on medium flame on both the sides till you get golden color. Do not overcook this pan cake; as we want vegetable crunch to remain. - For Dipping sauce - mix 2 tbs soy sauce (light and thin), 1 tsp vinegar, 1 tbs honey and 1 tsp white sesame seeds. - Tastes the best when it’s freshly made and hot. . [ Mix Veg Pancake , Dipping Sauce , Healthy Pancakes , Flour-free Pancake Recipe , Kid-friendly Meals , Weight Loss Recipes , Easy Vegetable Recipes , Cooking with Kids , Healthy Eating , Nutrient-Packed Dinner Ideas , Plant-Based Pancakes , Deliciously Nutritious Meals , Family Friendly Recipes , Healthy Dipping Sauce , Colorful Veg Recipes ] Love M #ChefMeghna #GetFitWithMeghna #weightlossrecipes #VeggiePancakes #healthyEating #YummyInspiration #EasyRecipes #feelitreelit #reelsinstagram #nomaida #highprotein https://meghnasfoodmagic.in/recipe/mix-veg-pancake-with-dipping-sauce/
#Highproteinveg Reel by @shwetasgenielife (verified account) - Healthy High Protein Veg Kabab Snacks & Breakfast Recipe in Air Fryer #reels #viralshorts #trending #instagramreels

Recipe:

Boiled Chickpeas - 1/2 C
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@shwetasgenielife
Healthy High Protein Veg Kabab Snacks & Breakfast Recipe in Air Fryer #reels #viralshorts #trending #instagramreels Recipe: Boiled Chickpeas - 1/2 Cup Boiled Soya Chunks - 1/2 Cup Boiled Green Peas - 1/2 Cup Grind them Coarsely  Add Grated Paneer - 1/2 Cup Onion - 2 tbsp Dhaniya Leaves - 1 tbsp Green chilli - 1 tbsp Salt - as per taste Kashmiri red chilli powder - 1 tsp Cumin Powder - 1 tsp Garam masala - 2 tsp Ginger Garlic paste - 1 tbsp Mustard oil - 1 tbsp Besan / Gram Flour - 1 tbsp (for binding) Mix Mix Mix Give them shape Preheat the Air Fryer for 2 mins at 200 degrees  Air fry the Kabab at 180 degrees for 15 mins Flip after 8 mins Thank you watching❤️😊

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