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5 Healthy & Time-Saving Laddoo Recipes for Winter Glow & Strength 🌸💪 💛 Caption: Healthy skin, strong hair & an immunity boost — all in one bite! 💫 Here are 5 super laddoo recipes that are sugar-f
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🌟 4 Easy & High-Protein Chaats & Salads 🌟 Healthy + Tasty = Perfect Guilt-Free Snack 🥗💪 ✨ 1. Green Masala Makhana Chaat 📝 Ingredients: • Ghee – 1 tsp • Makhana – 2 cups • Pink Salt – to taste
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5 Healthy & Easy Cakes Anyone Can Make 🍰 No Maida • No Oven • No Eggs, No Stress 1️⃣ Oats Ragi Mini Cupcakes 🧁 Ingredients: • Ragi flour – ½ cup • Oats powder – ½ cup • Jaggery – ½ cup • Oil – ¼
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Cooling comfort in every bite 🥣💚 This Poha Chia Curd Bowl is light, refreshing, gut-friendly & perfect for summer ☀️✨ Finished with a crispy desi tadka for that extra flavour 🤌 Healthy eating but
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💜 10-Minute Beetroot Rasam | Healthy Lunch Idea 🍚 Warm, tangy & packed with goodness 💕 This Beetroot Rasam is like a hug in a bowl – quick, healthy & perfect with hot rice! ✨ Ingredients: • 1 Bee
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Light, cooling & perfect summer breakfast 🥭✨ ✨ Ingredients (Serves 2) • 3 tbsp rajgira (amaranth seeds) • 1½ cups water • 1 cup fresh mango pulp • ½ cup thick curd (or coconut yogurt) • 1–2 tbs
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Comment “KENT” below & I’ll send you the direct product link 🔗 We don’t just consume fruits… we also consume pesticides, wax & chemicals 😬🍎 That’s why I switched from just washing to purifying ✨�
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Creamy, thick & ready in just 10 minutes — better than market desserts 😍 Instant Mango Shrikhand ✨ 📝 Ingredients • 1 cup hung curd • ½ cup mango pulp • 2 tbsp powdered sugar / monk fruit • 1
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🌮 10 Min Instant Aloo Paratha😋 Crispy outside, spicy potato filling inside 😍 This instant no-dough Aloo Paratha is super easy, super crunchy, and ready in just 10 minutes! Perfect when you’re crav
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✨Instant Raw Mango Pickle Recipe✨ A quick, tangy, spicy, and sweet mango pickle that’s ready in no time! Save this recipe for later ✅ Ingredients: • Raw mangoes 500 gm (sliced into thin juliennes)
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🥣✨ Made this quick creamy Makhana Rabdi using Tata Sampann Makhana Honestly, I never paid much attention to makhana size before… but the Tata Sampann makhana is actually quite big, and you can really
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Crispy outside, cheesy inside & protein se full loaded 😍🍟💪 If you think diet food is boring… try these High Protein Cutlets ✨ Made with TrueNativ Everyday Protein — a kitchen protein you can eas
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About @sumansauthenticrecipe

Suman Yadav | Food Blogger is a Instagram macro influencer in the Kitchen/cooking category. With 107.7K followers and 12 posts, sumansauthenticrecipe's account shows a follower-to-following ratio of 193.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

sumansauthenticrecipe's engagement rate sits at 3.42%. That's 90% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 60.1x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 1050 characters.

3.42% engagement rate — 90% above average for 100K-500K follower accounts.
67% videos, 33% photos. Photos get 60.1x more engagement here.
Posts about every 23 days.
193.0:1 follower-to-following ratio.

FAQs About @sumansauthenticrecipe

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sumansauthenticrecipe
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@sumansauthenticrecipe

Suman Yadav | Food Blogger

PublicKitchen/cooking
Posts
12
Followers
107.7K
Top Hashtags
#QuickRecipes#WinterLaddoo#HealthySnacks#SugarFreeMithai#GlowingSkin#ProteinSnacks#DesiSuperfoods#HomemadeWithLove

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Following
558
Avg. Likes
3.6K
Avg. Comments
34
Engagement
3.42%

🥘Authentic Recipe 🍱Easy | Healthy | Quick Recipe | Food Hack DM for Paid Collaboration sumansauthenticrecipe@gmail....

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