43.8K
FIunwind with me 🧘🏼♀️🫶🏻
It feels so good to take a moment for myself after a long day! @insighttimer AD #insighttimer #meditation #unwindwithme
@fit_withdora
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41.7K
AM💫 Sometimes it feels like that lol start with a guided meditation 🧘🏾♀️
💡 Try @insighttimer for a short guided meditation on basically anything. Download the app and start meditating today!!! ❤️
⚡️Search I love you and I'm listening #thankmelater 🤗
#think #meditate #focus #taketime #oneminutebooster #minutes #tryit #love #peace #takeaction #insighttimer #happymeditating
@amirathecareercoach
11.8K
THTrust me (and the loads of research) on this one!! If you’re looking to get your 2026 morning routine on track check out Insight Timer at my link in bio — it’s literally free!! @insighttimer
#insighttimer #resolution2026 #mindfulness #ad
@therapydebbie
58.7K
FRIf you want a simple way to build a meditation habit, @insighttimer is a good place to start. You can try it for free via the link in my bio.
#InsightTimer #resolution2026 #meditation #lifechanging #psychology
@francescapsychology
200.9K
SHPeace is something we all are searching for. Here is my go to place to find the same. If you want instant relaxation or just a peaceful sleep, morning affirmation guide or just a quick “me time” Insight Timer is for you. It’s free and very easy to use.
I’m also there as a teacher. If you find my energy good and want to listen to my favourite tracks comment “Peace”
#insighttimer #mindfulness #freeapp #india #holi2026
@shubhangi_chauhan__
70.3K
THIf you pay attention to your thoughts you’ll notice something very strange. Your thoughts often conflict with each other.
For example, have you ever had a thought-stream like this:
“I’d like to eat some chocolate!”
“Oh no I shouldn’t, I’m trying to lose weight.”
“Oh well, one won’t hurt.”
“I shouldn’t have done that.”
It happens like this because you don’t naturally have one unified mind.
it’s more like you have lots of sub-minds all jostling for position, pulling you in different directions.
One sub-mind thinks the chocolate bar will bring you happiness and pushes for that.
Another sub-mind thinks looking slimmer will bring happiness and pushes in that direction.
Thoughts flow in a stream, one after another, and when the sub-minds push in different directions we feel ungrounded and confused.
So, don’t beat yourself up for past mistakes. The sub-mind that judges the mistake wasn’t the sub-mind that was in control when the mistake was made.
Also . . .
Meditation unifies the sub-minds, making the process of thinking and directing attention more cohesive and coherent.
With a unified mind we’re not paralysed by indecision during difficult times. We’re calm, centred, focussed and equanimous when we need to be.
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▶️Follow @that_meditation_guy so you don’t miss the eye-opening Stories 👁 📖🙏✨😊
————
I’m teaching Deep Meditation again in November. Check DelveDeep.com (link in bio) for details.
#howtomeditate #learnmeditation #meditationtips #guidedmeditation #meditationforbeginners #headspaceapp #calmapp #insighttimer #deepmeditation #meditationteacher #meditationcoach #meditation #mindfulnessmeditation #vedicmeditation #healingmeditation
@that_meditation_guy
1.9K
LOHas this happened to you? 😠 😂
#meditationteacher #mindfulnesscoach #insighttimer #soundhealer #mindfulnessteacher #meditationguide #relatable
@louredmond_
1.6M
THI came across this little tune and I thought you mind find it helpful during tough times, so I made a quick Reel.
Listen to it a few times over until it plays in your mind. I find it very calming and relaxing.
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▶️Follow @that_meditation_guy so you don’t miss the eye-opening Stories 👁 📖🙏✨😊
————
I’m teaching Deep Meditation next week over Zoom: 24th January. See DelveDeep.com (link in bio) for info.
#selfhealingjourney #selfhealerscircle #meditationquotes #learnmeditation #howtomeditate #meditationbenefits #powerofmeditation #meditationcoach #headspaceapp #calmapp #insighttimer #meditationapp #mindfulnesstips #selfhealingjourney #innerhealing #selfhealingpower#selfcaretip #selfcareposts #selfcarejourney #selfcaregoals #learnmeditation #howtomeditate #emotionalintelligencecoach #selfcareisntselfish
@that_meditation_guy
1.7K
SOCheck the new ambient sounds in the Insight Timer app's, meditation timer. The expanded timer introduces new ambient tracks that were composed specifically for meditation, including a few from me (Sonic Yogi). Join the app for these new features and others. — How to find it? Within the Insight Timer app, this track is simply called 4 Hertz binaural beat. To find the sound first go to the timer (in Insight Timer), then click on ambient sounds, then under “brain wave”search for Binaural Beats. There you will find a series of Binaural Beats that you can use with the Timer, including this one. #insighttimer #insighttimerapp #meditationapp #meditatedaily #meditate
@sonic_yogi
3.7K
NALittle rituals before bed make the biggest difference. Lately it’s been a few quiet minutes with @insighttimer before calling it a day. 🌙✨
#InsightTimer #wellness #meditation #mindfulliving #selfcarehabits
@namratasawal.19
3.6K
HEThis is one of my FAVORITE ways to connect with my body! It’s incredibly soothing and self-regulating.
Connecting with your body and breath in this way will leave you feeling both calm and gently awake, as this exercise facilitates nervous system regulation and inner balance.
I have a 5 minute version of this exercise on Insight Timer - and doing it for 5 minutes feels soooooo good!
(Also, I’m just really excited to be a teacher on Insight Timer, and I’m working on a bunch of equally powerful and transformative meditations and exercises there, so stay tuned!)
This practice is ideal for reducing stress and coming into deeper connection with the present moment. I hope it felt supportive to you today.
Thanks for being here!
xoxo, Karena
#selfregulation #breathwork #soothing #nervoussystemhealing #somatichealing #emotionalwellbeing #insighttimer #helloinnerlight
@helloinnerlight
227.7K
AKWe train the body.
But forget the mind.
And yet every breath, every reaction begins there.
Lately, I’ve been creating space for my mind especially on rushed days and sleepless nights.
Sharing practices now on @insighttimer for you to return to that space too. ✨
#insighttimer #freeapp #mindfulness #holi2026 #india
@akshaymathkar
✨ #Insighttimer Discovery Guide
Instagram hosts 332K posts under #Insighttimer, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Insighttimer collection on Instagram features today's most engaging videos. Content from @that_meditation_guy, @akshaymathkar and @shubhangi_chauhan__ and other creative producers has reached 332K posts globally. Filter and watch the freshest #Insighttimer reels instantly.
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