#Jdworks

Watch Reels videos about Jdworks from people all over the world.

Watch anonymously without logging in.

Trending Reels

(12)
#Jdworks Reel by @jbodyworks - Flat feet still giving you trouble? From the Closed Toe Peroneal Nerve Glide (see last week), the next step in building your foot's arch muscles is t
272
JB
@jbodyworks
Flat feet still giving you trouble? From the Closed Toe Peroneal Nerve Glide (see last week), the next step in building your foot's arch muscles is the Closed Toe SURAL Nerve Glide. It's similar to the previous drill, but it'll feel tougher! Pay close attention to the position of your ankle in comparison to the Peroneal Nerve Glide. Follow for more drills, tips, and tricks to keep your body working! #athletes #health #injuryrehab #mobility #wellness
#Jdworks Reel by @southbroadwayphysicaltherapy - Your feet carry you through thousands of steps every day… but when was the last time you actually stretched them? 👣 Tight feet and ankles can quietl
405
SO
@southbroadwayphysicaltherapy
Your feet carry you through thousands of steps every day… but when was the last time you actually stretched them? 👣 Tight feet and ankles can quietly affect everything above them like your knees, hips, and even your lower back. A simple resistance band stretch like this can help restore mobility, improve circulation, and reduce that stiff, achy feeling many people ignore. Take a moment and check in with your feet today. Do they feel loose and mobile… or tight and overworked? Drop a 👣 in the comments if your feet could use this stretch. #FootMobility #PhysicalTherapy #MoveBetterFeelBetter #AnkleMobility #InjuryPrevention
#Jdworks Reel by @dr.schutza.pt (verified account) - Most people try to make their feet stronger. Very few people train them to be controlled. The short foot drill is one of the simplest ways to improv
21.6K
DR
@dr.schutza.pt
Most people try to make their feet stronger. Very few people train them to be controlled. The short foot drill is one of the simplest ways to improve active arch control without gripping your toes or curling them into the ground. This drill primarily targets the intrinsic foot muscles especially the abductor hallucis and helps improve the ability of the foot to create stiffness when it needs to. Why does that matter? Strength without control doesn’t transfer well to movement. The short foot drill builds: • Intrinsic foot capacity • Midfoot stiffness under load • Neuromuscular coordination • Awareness of the foot tripod But it can be a powerful first step in improving foot control before progressing to heavier, more dynamic work. I hope you found that helpful. As always — take care and God Bless.
#Jdworks Reel by @flexptdr - Do you feel limited in ankle mobility on one side versus the other? This commonly occurs after an ankle injury. It can present as a compensation of t
548
FL
@flexptdr
Do you feel limited in ankle mobility on one side versus the other? This commonly occurs after an ankle injury. It can present as a compensation of turning that foot out while squatting or walking to access more movement. Try these movements to increase mobility. Stay tuned for a taping technique to maintain new mobility and eccentric strengthening exercises that help to retrain the muscles through the end range length of the muscle to improve stability and control.
#Jdworks Reel by @kaisonu_spt - Ankle dorsiflexion (bringing the toes toward the face) is essential for many daily activities, including walking and squatting. Limited dorsiflexion c
6.9K
KA
@kaisonu_spt
Ankle dorsiflexion (bringing the toes toward the face) is essential for many daily activities, including walking and squatting. Limited dorsiflexion can contribute to compensatory actions, increased injury risk, and other issues throughout the lower extremity. Here are three common ways we address reduced ankle dorsiflexion, and why: 1) Posterior talocrural glide – Improves dorsiflexion by promoting a posterior glide of the talus relative to the tibia, following the convex-concave rule 2) Talocrural HVLA (based on clinical prediction rules) – Creates joint space and may improve joint mobility and reduce stiffness, potentially improving both dorsiflexion and plantarflexion kinematics 3) Ankle dorsiflexion mobilization with movement (MWM)– Combines a knee over toe exercise with a manual posterior glide of the talus to restore normal ankle kinematics, in a functional weight bearing position.
#Jdworks Reel by @arsenalrehab - Try out these ideas for rehabbing your foot! Your foot has to absorb the force between the ground and your body, so your rehab should reflect that.
1.3K
AR
@arsenalrehab
Try out these ideas for rehabbing your foot! Your foot has to absorb the force between the ground and your body, so your rehab should reflect that. Fully strengthening the foot requires weight bearing exercises that challenge your stability and foot positioning.
#Jdworks Reel by @rehabscience (verified account) - 💥𝐀𝐧𝐤𝐥𝐞 𝐃𝐨𝐫𝐬𝐢𝐟𝐥𝐞𝐱𝐢𝐨𝐧💥 --- 👣Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often obse
136.2K
RE
@rehabscience
💥𝐀𝐧𝐤𝐥𝐞 𝐃𝐨𝐫𝐬𝐢𝐟𝐥𝐞𝐱𝐢𝐨𝐧💥 ——— 👣Dorsiflexion is the most common ankle movement to become restricted and mobility deficits are often observed following certain orthopedic injuries, like ankle sprains. Shown here is a simple test and stretch that can used to help improve mobility with this movement. 🔎For the test, find a wall and see how far you can slide your toes on your uninjured leg away from the wall while still being able to touch your kneecap to the wall without lifting your heel. This will give you a quick assessment of your dorsiflexion range of motion. Then, measure your injured side and see if your toes can move the same distance away from the wall. If they cannot move as far, this means your dorsiflexion mobility is less and the stretch at the end of the video may be useful. 🧠Dorsiflexion Stretch with Overpressure: In this position, move the knee forward to your end point for dorsiflexion. From here, you can oscillate slightly or perform a long-duration hold (2-5 minutes). Low-load, long-duration holds are one of the best strategies for increasing joint mobility. #RehabScience
#Jdworks Reel by @physiciansplusrehab - Rolled your ankle and still feeling it? Rest helps early on but movement is what actually helps it recover. These simple banded exercises improve mob
2.1K
PH
@physiciansplusrehab
Rolled your ankle and still feeling it? Rest helps early on but movement is what actually helps it recover. These simple banded exercises improve mobility, get blood flowing and gently reintroduce strength so your ankle doesn’t stay stiff and weak. You don’t need anything complicated, just consistency. A few minutes a day can make a big difference in how your ankle feels and moves. Still swollen, stiff or unstable? DM us or give us a call and let’s get you on the right plan. #anklesprain #anklepain #ankleexercises #sportrehabilitation #chicagochiropractor
#Jdworks Reel by @dr.schutza.pt (verified account) - Improving ankle dorsiflexion isn't about forcing range It's about exposing the ankle to tolerable, repeatable load This tall-kneeling variation lets
15.1K
DR
@dr.schutza.pt
Improving ankle dorsiflexion isn’t about forcing range It’s about exposing the ankle to tolerable, repeatable load This tall-kneeling variation lets you: • Control how much stress the ankle sees • Bias different tissues by adjusting foot position • Build usable dorsiflexion, not just passive motion Rocking the knee forward over the foot challenges ankle dorsiflexion while keeping the movement slow and intentional. Over time, this type of exposure helps the ankle adapt to the demands you’re asking of it. Range of motion improves when the tissue learns it’s safe to go there.
#Jdworks Reel by @rehabscience (verified account) - 💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 -- 👉Knee extension is crucial for everyday movements like walking, running, and climbing sta
203.0K
RE
@rehabscience
💥𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉Knee extension is crucial for everyday movements like walking, running, and climbing stairs, but sometimes restrictions can be present and limit one’s range of motion. 🔎The prone anterior tibial glide joint mobilization shown in this video can be an effective technique for improving knee extension mobility. 🧠In this technique, the knee is placed in a slightly bent position while a posterior-to-anterior force is applied to the tibia. This mobilization targets the tibiofemoral joint, where the tibia meets the femur, and helps address any stiffness or tightness that may be impairing movement. ✅Stretching and strengthening the muscles surrounding the knee is also important to implement in conjunction with joint mobilizations. The knee osteoarthritis program in my book will teach you some of the best exercises. Comment ‘book’ in the comments section and I will send you a link you can use to get a copy of my book. #RehabScience
#Jdworks Reel by @barbell.therapy - Brett points to his knee. Connor looks at the hip and ankle. Because when the hip doesn't rotate and the ankle doesn't move, the joint in the middle t
3.6K
BA
@barbell.therapy
Brett points to his knee. Connor looks at the hip and ankle. Because when the hip doesn’t rotate and the ankle doesn’t move, the joint in the middle takes all the stress. That joint is the knee. Local treatment helps, sure. But if the hip stays stiff and the ankle stays locked up, the knee keeps getting punished. The knee isn’t the issue. It’s the victim of two joints that stopped doing their job. That’s why good rehab often looks backward. Has anyone ever had hip or ankle work done when their knee was the thing hurting? If that sounds familiar, comment below. #jointpain #functionalmovement #strengthtraining #painrelief #movementmatters
#Jdworks Reel by @therapysouth_trussville - Ankle Mobility Part 2 🔥 In Part 1 we tested your ankle dorsiflexion stiffness. Now in Part 2 Here's some of my go-to treatment techniques to fix it -
388
TH
@therapysouth_trussville
Ankle Mobility Part 2 🔥 In Part 1 we tested your ankle dorsiflexion stiffness. Now in Part 2 Here’s some of my go-to treatment techniques to fix it — plus a few extra exercises at the end. Check out this article: Tourillon R, M’Baye M and Smith M (2025) Restoring ankle dorsiflexion range of motion in athletes: an individualized clinical decision-making system. Front. Sports Act. Living 7:1677383. doi: 10.3389/fspor.2025.1677383 Watch Part 1 if you haven’t! 👣👟 #AnkleMobility #Dorsiflexion #PhysicalTherapy #MobilityWork

✨ #Jdworks Discovery Guide

Instagram hosts thousands of posts under #Jdworks, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Jdworks collection on Instagram features today's most engaging videos. Content from @rehabscience, @dr.schutza.pt and @kaisonu_spt and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Jdworks reels instantly.

What's trending in #Jdworks? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @rehabscience, @dr.schutza.pt, @kaisonu_spt and others leading the community

FAQs About #Jdworks

With Pictame, you can browse all #Jdworks reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 94.0K views (2.9x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

🔥 #Jdworks shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Jdworks - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 667 characters

✨ Many verified creators are active (33%) - study their content style for inspiration

Popular Searches Related to #Jdworks

🎬For Video Lovers

Jdworks ReelsWatch Jdworks Videos

📈For Strategy Seekers

Jdworks Trending HashtagsBest Jdworks Hashtags

🌟Explore More

Explore Jdworks