11.7K
MABulgarian split squatsโฆ the mosta hated exercise on the planet!
Some good advice how to NOT train ๐คฆโโ๏ธ๐๐คฃ๐คช๐ช๐ฌ
#instadaily #instagood #motivation #instamood #instalike
@matejkresta
#Legtraining
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NI๐๐ปโโ๏ธแแแฌแแแ | - โsplit squatโ แแแแกแฎแแแแแแฃแแ แแแ แแแชแแแ, แแ แจแแแแฎแแแแแช แแแแแแ แแ แแก แกแแฏแแแแแกแ แแ แแแ แซแแงแแก แแฃแแแแก แแแแแแแแ แแแ, แแแแ แแ แแแแแแแแแแแกแแแแก, แ แแแแแแแช แแฅแขแแฃแ แ แกแแแ แขแแ แแ แแแ แแแแแแแแฃแแแแ, แแคแแฅแ แแ, แแก แแแแแ แแขแฃแแ แแแ แแแชแแแ แแแขแแ แกแแกแแ แแแแแแ.
๐น แแแซแ แแแแแก แฃแคแ แ แแแแ แแแแแแขแฃแแ โ แฌแแแ แคแแฎแแก แแฌแแแ แแ แแแก แแแซแ แแแแแก แกแแฆแ แแแก แแ แแฃแแแแแแก แแแขแแแ แแแแก
๐น แซแแแ แแ แแแแแแกแ โ แแแแแแฃแ แคแแฎแก แชแแ-แชแแแแ แฃแฌแแแก แแฃแจแแแแ, แ แแช แแแแฎแแแ แแแ แซแแแแกแ แแ แแแแแแกแแก แแแแฃแฏแแแแกแแแแจแ.
๐๐ปโโ๏ธแแ แจแแแแฎแแแแแจแ แแฃแจแแแแก:
โ
แแแแแ แแชแแคแกแ (แฌแแแ แแแ แซแแงแ)
โ
แแแฃแขแแฃแกแ (แแฃแแแฃแแ)
โ
แฐแแแกแขแ แแแแแแ( แแแ แซแแงแแก แแแชแแคแกแ)
โ
แแแฃแฅแขแแ แแแ(แแแ แซแแงแแก แจแแแ แแฃแแแแแ)
โ
แแแ แแฃแกแแก แกแขแแแแแแแแขแแ แ แแฃแแแแแ
For personal training at @sative.space text me in DM๐ฉ
#fypage #LegDay #gym #georgia #personaltrainer
@nika_pilipia
488
STSissy squats.....fully lenghtenned quads.
Genuflexiuni sissy.....curba de forta in faza in care cvadricepsii sunt maxim intinsi (adica exercitiul are dificultatea cea mai mare cand esti coborat jos de tot)
#guads #bodybuilding #antrenamentcoapse #legtraining #legworkout
@stanmircea.ro
545
BE'Bucepศi' ๐ชพ
#legday #legsworkouts #gymmotivation #gym #trainhard
@bejiland
412
IRBulgarian Split squat w/ Rotation is a killer single-leg strength + core stability move.
#corestrengthening #legworkout #fฤฑtnessmotivation
@ironvibe_fys
608
STDay legsโฆ #fitness #training #fitnessmotivation #legsday
@stanis_fit
400
WHIdky i do ts to myself but heres bulgarian split squats 3 sets of 8-10 for each leg #legday #gymmotivation #workout #bulgariansplitsquats #gymmotivation
@who_tf_is_chr1s
935
VLQuads day #legs
@vladd.istrate
577
MAโPlace your bets pleaseโ
@mattia__mtt
187
STPer eseguire uno squat da cui trarre i massimi benefici sia per la salute che per la performance bastano pochi accorgimenti โคต๏ธ
โข Impostare la schiena con le proprie curve fisiologiche. Rimanete naturali senza accentuare nulla.
โข Allargate leggermente le punte dei piedi e in discesa le ginocchia seguono i piedi.( la punta del ginocchio segue il dito centrale del piede)
โข Il peso รจ distribuito su tutto il piede senza alzare le punte o i talloni.
NOTA BENE:
Il punto in cui scendi o come si dice in gergo โquanto scendi in bucaโ dipende dalla tua mobilitร e dalla tua confidenza nel movimento.
Lo squat serve per rimanere prima di tutto in salute e avere certezza del corretto funzionamento della nostra catena inferiore.
Cโรจ sempre tempo per caricare o usarlo in altri ambiti. Concentratevi sul vostro.
BUON ALLENAMENTO ๐ช๐ช
โข
โข
โข
#workout #tutorial #motivation #gymworkout
@steubaldini
453
KL100kg squat
#gym #training #albania #squat
@klei.bushi
149
FOThese exercises are tough, but I feel them working my glutes. Using 2 dumbbells really helps with stability (video doesn't show it ๐).
Tips or tricks would be great ๐.
Shout out to @lyfta.app, love logging workouts and using the routines!
#gym #strength #gymmotivation #bulgariansplitsquats #fitness
@focus_pocus89
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