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One arm Smith machine rows #backtraining #antrenamentspate #rows #back #bodybuilding
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Sedinta foto pt ziua Ecai de 8 ani, ea mi-a ales ținuta (cam stramti pantalonii...),dupa personajul Ginu din desenele K Pop Girls.... #photo #photoshoot #kpopGinu🤐 #dad
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One leg stiff legged hiperextensions ,emphasys on hammstrongs #legworkout #hammstrings #legday #antrenamentpicioare #femurali
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Incline chest press on Matrix machine #chestworkout #bodybuilding #fitness #pecs #bodytransformation
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Sissy squats.....fully lenghtenned quads. Genuflexiuni sissy.....curba de forta in faza in care cvadricepsii sunt maxim intinsi (adica exercitiul are dificultatea cea mai mare cand esti coborat jos d
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T bar rows Ramat T cu bara, improvizatie: ➡️ manere D cu coada lunga, sa pot departa bratele cand termin repetarea si sa trag coatele mai in soate, cursa mai ampla ➡️ steppere ca sa nu lovesc discu
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Se "joaca" cu 60kg....greutatea proprie😬 Indreptari românești, accent pus pe fesieri: ➡️ genunchii indoiti ➡️in faza de coborâre, intai impinge soldurile spre inapoi, inclusiv pe masura ce coboara
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#bulgariansplitsquats #glutes #gluteworkouts #musclegirl #bodytransformation
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#hacksquat #antrenamentcoapse #legday #fitness #legtraining
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#hammstrings #fitness #bodybuilding #legtraining #legworkout
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#beforeandafter #bodytransformation #weightlossmotivation #antrenorpersonal #bodybuilding
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Hiperextensii cu accentul pus pe femurali + fesieri: ➡️ aparatul setat sub nivelul buricului ➡️ picioarele ținute cu genunchii blocați ➡️abdomenul încordat, ceea ce mentine spatele intr-o poziție
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About @stanmircea.ro

Mircea Stan_pt is a Instagram nano influencer in the Coach category. With 2.7K followers and 1597 posts, stanmircea.ro's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

stanmircea.ro's engagement rate sits at 0.67%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.3x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 214 characters.

0.67% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.3x more engagement here.
Posts about every 7 days.
3.8:1 follower-to-following ratio.

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stanmircea.ro
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@stanmircea.ro

Mircea Stan_pt

PublicCoach
Posts
1.6K
Followers
2.7K
Top Hashtags
#bodybuilding#fitness#legworkout#hammstrings#bodytransformation#legtraining#backtraining#antrenamentspate

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade
Following
698
Avg. Likes
17
Avg. Comments
1
Engagement
0.67%

Personal trainer:"Tunning for humans!" Certified L3PT & nutritionist Dad to🧚‍♀️Ecaterina/ Marryed to💍 @s.paula.13

#artist
#illustration
#design