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#Mpfl Reel by @crazydebby3 (verified account) - Recovery update. Week 4 was actually going really well… Things were moving forward. Then in week 5 my knee suddenly got really hot and swollen.
45.5K
CR
@crazydebby3
Recovery update. Week 4 was actually going really well… Things were moving forward. Then in week 5 my knee suddenly got really hot and swollen. Everything active had to stop. Back on crutches for now. Recovery definitely isn’t a straight line. Anyone else experienced setbacks like this? #recovery #setbacks #crutches #mpflreconstruction #mpfl
#Mpfl Reel by @drbraceofficial (verified account) - Why is MPFL and why it matters for Patellar Pain? #foryoupagereels #mpfl #kneepain #patella
136.9K
DR
@drbraceofficial
Why is MPFL and why it matters for Patellar Pain? #foryoupagereels #mpfl #kneepain #patella
#Mpfl Reel by @kamrynnoellejaugstetter (verified account) - This week I am getting my athletic testing done on my leg to see what percentage I am at with recovery to be 100% where I was at before. I know I stil
10.1K
KA
@kamrynnoellejaugstetter
This week I am getting my athletic testing done on my leg to see what percentage I am at with recovery to be 100% where I was at before. I know I still have a long way but I am so excited for this next step in my recovery 🤩🎉 #legreconstruction #inspire #legsurgery #kneereconstruction #acl #mcl #meniscus #lcl #mpfl #mqtfl #kneedislocation
#Mpfl Reel by @niklas.sportphysio - Early Rehab After MPFL Reconstruction (Weeks 0-2) In the immediate post-operative phase, the goals are to protect the graft, control swelling, and be
21.6K
NI
@niklas.sportphysio
Early Rehab After MPFL Reconstruction (Weeks 0–2) In the immediate post-operative phase, the goals are to protect the graft, control swelling, and begin restoring neuromuscular control. ✅ Slides to 90° – Facilitates early ROM while respecting graft healing tension. ✅ Quadriceps activation & full knee extension – Prevents extensor lag and helps maintain patellar tracking. ✅ Straight leg raise – Strengthens the quadriceps without excessive patellofemoral stress. (depends on surgery technique, always contact your physiotherapist/surgeon if it is allowed!) ✅ Ankle circles & ankle pumps – Promotes circulation, reduces edema and helps prevent DVT. These low-load, targeted exercises build the foundation for safe progression later on. #mpfl #mpflreconstruction #kneerehab
#Mpfl Reel by @physnxt - "If your kneecap slipped out once… and you ignored it, you may already have an MPFL injury." Most people think kneecap dislocation is just a one-time
10.5K
PH
@physnxt
“If your kneecap slipped out once… and you ignored it, you may already have an MPFL injury.” Most people think kneecap dislocation is just a one-time incident. But the real stabilizer ,the MPFL ligament ,may already be stretched or torn. If this ligament doesn’t heal or isn’t trained properly, the kneecap can keep slipping again and again. That’s why recovery is not just rest ,it’s structured strengthening and control. ⚠️ After MPFL reconstruction surgery, many people struggle more with knee bending than straightening in the first few weeks. That phase needs guided exercises, not guesswork. 👉 PhysNXT physiotherapy doctors assess tracking, strength, and movement to guide safe recovery step-by-step. MPFL tear, patella dislocation, knee instability, ligament injury, knee rehab #KneeStability #MPFL #InjuryRecovery
#Mpfl Reel by @physiopathwayy - Physio's what's your answer 🤔👀 🧐 . . @physiopathwayy . . .##explore #physiotherapymanagement #physicaltherapist #physiotherapyday #reel #physioth
60.1K
PH
@physiopathwayy
Physio's what's your answer 🤔👀 🧐 . . @physiopathwayy . . .##explore #physiotherapymanagement #physicaltherapist #physiotherapyday #reel #physiotherapy #medical #viral #physiotherapymanagement #explore #pt #trending #mpfl #ligament
#Mpfl Reel by @orthogirls_lexandsab (verified account) - MPFL Support Taping for Lateral Patellar Subluxation 🦵✨ If your kneecap tends to track laterally or feels unstable, this taping technique can help p
35.8K
OR
@orthogirls_lexandsab
MPFL Support Taping for Lateral Patellar Subluxation 🦵✨ If your kneecap tends to track laterally or feels unstable, this taping technique can help provide external support while improving proprioception and alignment. In this application: • Anchor placed laterally with medial pull to assist patellar tracking • Reinforces support to the MPFL (medial patellofemoral ligament) • Helps reduce discomfort with activity • Great adjunct to strengthening + rehab Perfect for patients dealing with: ✔️ Patellar instability ✔️ Lateral tracking issues ✔️ Post-injury or return to sport support ⚠️ Remember: Tape is a TOOL—not a fix. Always pair with proper quad (especially VMO), hip, and movement retraining. #kttape #kneepainrelief #patellarsubluxation #mpfl #sportsrehab physicaltherapy pttips athletetraining injuryprevention kneestability rehabtips movementismedicine
#Mpfl Reel by @prof_schoettle (verified account) - Zweite Patellaluxation. MPFL komplett rupturiert. Profifußballerin. Keine Dysplasie. Keine knöcherne Fehlstellung. Keine Lösung durch "mehr Physio".
46.5K
PR
@prof_schoettle
Zweite Patellaluxation. MPFL komplett rupturiert. Profifußballerin. Keine Dysplasie. Keine knöcherne Fehlstellung. Keine Lösung durch „mehr Physio“. Isolierte, traumatische MPFL-Ruptur. Klare Indikation. Klare Entscheidung. Präzise Rekonstruktion statt Experiment. Genau deshalb gibt es How to Save. Weil es um Karrieren geht. Und um Menschen – nicht um Standardlösungen. @denise.eder_ – wir wünschen dir von Herzen eine sichere, starke Rückkehr aufs Spielfeld. 💪⚽ #orthopädie #surgery #mpfl
#Mpfl Reel by @charitadidwhat - That one dramatic knee 🥲 #knee #kneerehab #mpfl #explore #fyp [knee, acl, mpfl, rehab, physiotherapy, explore, fyp, knee rehab]
6.2K
CH
@charitadidwhat
That one dramatic knee 🥲 #knee #kneerehab #mpfl #explore #fyp [knee, acl, mpfl, rehab, physiotherapy, explore, fyp, knee rehab]
#Mpfl Reel by @jackhenney_ - Knees 🥲 #acl #mcl #mpfl #kneesurgery #basketball #travel
11.4K
JA
@jackhenney_
Knees 🥲 #acl #mcl #mpfl #kneesurgery #basketball #travel
#Mpfl Reel by @brenonevesfisio - 🎯RECONSTRUÇÃO DO LIGAMENTO PATELOFEMORAL + OSTEOTOMIA DE MEDIALIZAÇÃO DA TUBEROSIDADE ANTERIOR DA TÍBIA 🦿🦴 🔹 Por que limitamos a flexão do joelho
20.6K
BR
@brenonevesfisio
🎯RECONSTRUÇÃO DO LIGAMENTO PATELOFEMORAL + OSTEOTOMIA DE MEDIALIZAÇÃO DA TUBEROSIDADE ANTERIOR DA TÍBIA 🦿🦴 🔹 Por que limitamos a flexão do joelho nas primeiras semanas após a reconstrução do MPFL + osteotomia da TAT? 🔹 Após esse tipo de cirurgia, é comum o(a) paciente iniciar o pós-operatório com restrição da flexão do joelho, geralmente até 90° nas primeiras 3 a 4 semanas. Mas por quê? 👉 1. Proteção do enxerto do MPFL: O ligamento patelofemoral medial foi reconstruído para estabilizar a patela e evitar luxações. A flexão do joelho em excesso nas primeiras semanas pode gerar tensão sobre o enxerto, especialmente se ainda estiver em processo de integração ao osso. Restringir a flexão ajuda a proteger essa estrutura e garantir uma boa cicatrização. 👉 2. Preservação da fixação óssea da TAT: A osteotomia da tuberosidade anterior da tíbia envolve o reposicionamento ósseo com fixação por parafusos. Movimentos amplos de flexão, especialmente em cadeia fechada, podem gerar forças excessivas na região, comprometendo a estabilidade da fixação. 👉 3. Controle da dor e do edema: Nos primeiros dias, é natural o joelho estar inchado e dolorido. A restrição temporária de amplitude ajuda a reduzir o desconforto e melhora a progressão funcional. 🎥 No vídeo, mostramos a paciente realizando flexão ativa até 90°, respeitando o limite seguro e controlado para essa fase da reabilitação. ⚠️ Cada cirurgia tem suas particularidades. A progressão deve ser individualizada e acompanhada de perto pelo médico e um fisioterapeuta especializado. #ReabilitaçãoOrtopédica #Joelho #MPFL #LuxaçãoPatelar #FisioterapiaEsportiva #PósOperatório #Ortopedia #Fisioterapia #JoelhoDeAço
#Mpfl Reel by @sportskneephysio - Can you spot the diagnosis? Say what you see in the 2 images and pop your guess and your potential management plan in the comments #aclrehabilitatio
29.6K
SP
@sportskneephysio
Can you spot the diagnosis? Say what you see in the 2 images and pop your guess and your potential management plan in the comments #aclrehabilitation #aclinjury #injury #knee #kneepain #orthopaedics #orthopedicsurgeon #sportsmed #sportsmedicine #meniscus #menisectomy #rehab #prehab #exercise #quads #gluts #mcl #mpfl #strengthandconditioning #fyp #aclfamily #footballer #ligamentinjury #physio #osteo #physiotherapist #jump #run #gym #hamstring

✨ #Mpfl Discovery Guide

Instagram hosts 135K posts under #Mpfl, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Mpfl is one of the most engaging trends on Instagram right now. With over 135K posts in this category, creators like @drbraceofficial, @physiopathwayy and @prof_schoettle are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Mpfl? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 72.2K views (2.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Mpfl - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 527 characters

✨ Many verified creators are active (42%) - study their content style for inspiration

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