#Mpfl Exercises

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#Mpfl Exercises Reel by @theperformancedoc (verified account) - MPFL Reconstruction: 11 weeks post-op w/ @m1keydavis Phase 3: Functional Restoration - Working to build up strength and train movement patterns; Pro
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@theperformancedoc
MPFL Reconstruction: 11 weeks post-op w/ @m1keydavis Phase 3: Functional Restoration - Working to build up strength and train movement patterns; Progressing weightbearing exercises combining with accessory work 💪🏽 #physicaltherapy #huntersvillenc #corneliusnc #charlottenc #sportsrehab #mpflreconstruction #physicaltherapist #charlottephysicaltherapist #kneepain
#Mpfl Exercises Reel by @nomiddlenamemeg - #pt exercises first week post #mpflreconstruction 10/5/23: Right knee arthoscopy medial patella femoral ligament reconstruction with distal patella r
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@nomiddlenamemeg
#pt exercises first week post #mpflreconstruction 10/5/23: Right knee arthoscopy medial patella femoral ligament reconstruction with distal patella realignment with denovo articular cartilage restoration - lol, basically I needed a new MPFL ligament, new cartilage under my kneecap and to have my tibia & patella realigned. . . . #physicaltherapy #kneesurgery #kneesurgeryrecovery #mpflreconstruction #distalpatellarealignment #distalpatellarealignmentrecovery #mpfl #organdonation
#Mpfl Exercises Reel by @performwithpete - Beginner plyometrics! 
If you're looking to add plyos into your training, these are some great exercises to start with. Plyometrics are for everyone.
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@performwithpete
Beginner plyometrics! 
If you’re looking to add plyos into your training, these are some great exercises to start with. Plyometrics are for everyone.
Play a sport? Do plyos.
Don’t play a sport? Still do plyos. They improve coordination, tendon capacity, power, bone density, and ground contact mechanics. You’re training how your body absorbs and produces force with the ground, across different ranges of motion. As a beginner, less is more. Start with 50-60 total ground contacts in your first session and build gradually. Progression is key; don’t do too much, too soon. #plyometrics #beginnertraining #athleticperformance #strengthandconditioning #injuryprevention
#Mpfl Exercises Reel by @the_pt_center - Mid-stage MPFL exercises: strength, neuromuscular control, and clean mechanics. Trust the process. 🔄🦵#mpflreconstruction #physicaltherapy #sportsreh
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@the_pt_center
Mid-stage MPFL exercises: strength, neuromuscular control, and clean mechanics. Trust the process. 🔄🦵#mpflreconstruction #physicaltherapy #sportsrehab #sportsmedicine #athletictraining #returntosport #mpfl
#Mpfl Exercises Reel by @propaincentre.kl - Strengthening Exercises for Medial Patellofemoral Ligament (MPFL) due to Sports Injury ⚽️⛹🏻‍♂️
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@propaincentre.kl
Strengthening Exercises for Medial Patellofemoral Ligament (MPFL) due to Sports Injury ⚽️⛹🏻‍♂️
#Mpfl Exercises Reel by @rush_physical_therapy - I have been using this exercise with some of my patients and thought I would share it 👏🏼 Here is an exercise that works single leg strength, stabil
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@rush_physical_therapy
I have been using this exercise with some of my patients and thought I would share it 👏🏼 Here is an exercise that works single leg strength, stability, and reactive balance all at once! She is maintaining tension on the band around her knee which is strengthening her glute med. We always have to add more elements to make it harder… in come the ball and foam mat 🤣 She handled it like a champ and made it look easy!
#Mpfl Exercises Reel by @niklas.sportphysio - 🔁 ACL Plyometric Progression: From Basics to Sport-Ready Performance Plyometric training is a non-negotiable component in ACL rehab-yet it's often u
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@niklas.sportphysio
🔁 ACL Plyometric Progression: From Basics to Sport-Ready Performance Plyometric training is a non-negotiable component in ACL rehab—yet it’s often underutilized or mistimed. ✅ Why jump? Plyometrics retrain the neuromuscular system for explosive movement, reactive control, and dynamic joint stability—key qualities in nearly every sport. 🕒 When to start? Only once the athlete demonstrates sufficient strength, neuromuscular control, and confidence in unilateral loading. Progression should be criteria-based, not time-based. 🎯 Why it matters: Mastering jump/landing mechanics reduces reinjury risk, prepares the athlete for the high-speed, multi-directional demands of sport, and builds psychological readiness to return to play. 📈 This reel breaks down a step-by-step progression, from foundational plyos to advanced sport-specific drills. Every phase has a purpose. Skipping steps = skipping performance. #plyometrics #plyometricstraining #acl #aclrehab #aclrecovery
#Mpfl Exercises Reel by @themovementdr.z - Knee Rehab Non-op MPFL rehab more specifically. The Medial patellar femoral ligament aka MPFL is a ligament that is commonly torn following a patella
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@themovementdr.z
Knee Rehab Non-op MPFL rehab more specifically. The Medial patellar femoral ligament aka MPFL is a ligament that is commonly torn following a patellar dislocation/subluxation. Gives lateral support to the knee cap itself We started with a bunch of table exercises and manual therapy to increase quad engagement, reduce swelling, improve range of motion, and start to build a baseline level of strength… These clips featured here are more part of her advanced beginner/intermediate stage of the rehab process the subacute phase if you will. A BIG part of our rehab focus is Quadriceps strength in terminal knee extension, as this will provide the most stability for the patella on the femoral groove. Dr. Z #rehab #knee #physicaltherapy #strength #power #mobility #train #longevity #dislocation #subluxation #fit
#Mpfl Exercises Reel by @wilk_kevin (verified account) - One of my favorite exercises for the lower extremity! 👉 Star drill on foam pad with ball catches & taps on the cones… 👉 Excellent for hip & core str
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@wilk_kevin
One of my favorite exercises for the lower extremity! 👉 Star drill on foam pad with ball catches & taps on the cones… 👉 Excellent for hip & core strengthening, ankle control & proprioception… 👉 Great drill for ACL patients ! 🙌 Great form @the_cavalorette - awesome RDL! #hiprehab #core #aclrehab #novacarerehabilitation #selectpt #championsportsmedicine #neseminars #performancehealth #blazepod #litecurelaser #hyperice #normatec #inreach_health #chattanoogarehab #enovis #exertools #poweredbytrazer #multiradiance #rehabilitation #ERMI #Biodexmedical #alterG #thequickboard #winbackusa #nterecovery #physicaltherapy #physiotherapy #sportsmedicine
#Mpfl Exercises Reel by @thefitnessphysio_ (verified account) - Grade 2 MCL tear rehab 🦵 Check out my previous reel for the diagnosis! The patient was in a brace for 4 weeks braced at 30° to protect healing ➡️
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@thefitnessphysio_
Grade 2 MCL tear rehab 🦵 Check out my previous reel for the diagnosis! The patient was in a brace for 4 weeks braced at 30° to protect healing ➡️ transitioning into early–mid stage rehab. These are just some of the exercises used to restore stability, strength, and confidence. #kneepain #mclinjury #kneeinjury #physiotips #physioeducation
#Mpfl Exercises Reel by @alyssadudek.dpt - 𝐌𝐏𝐅𝐋 -𝐊𝐧𝐞𝐞 𝐑𝐞𝐡𝐚𝐛 ⁣⁣⁣⁣ - ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Check out a few clips of a few sessions with a highschool athlete after MPFL surgery. Here we are fo
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@alyssadudek.dpt
𝐌𝐏𝐅𝐋 -𝐊𝐧𝐞𝐞 𝐑𝐞𝐡𝐚𝐛 ⁣⁣⁣⁣ — ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Check out a few clips of a few sessions with a highschool athlete after MPFL surgery. Here we are focusing on loading her quad and recruiting adductor. ⁣ ⁣—⁣ ⁣ Why do you think loading adductor is important in rehab with this specific surgery? ⁣ ⁣ What kind of exercises do you like to use in MPFL rehab? ⁣ .⁣ .⁣ .⁣ Want to work with me?! Feel free to reach out⁣⁣⁣⁣⁣ 📩 alyssasemones@healthyballer.com⁣⁣⁣⁣⁣ 🖥 alyssasemonesdpt.com⁣⁣⁣⁣ ⁣⁣⁣⁣

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