#Meatsnacks

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#Meatsnacks Reel by @solnutritionwellness - Who doesn't love a little crunch in their life every now & then 🍿 Here are some salty snack swaps that you can get to fulfill that salt craving you
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@solnutritionwellness
Who doesn’t love a little crunch in their life every now & then 🍿 Here are some salty snack swaps that you can get to fulfill that salt craving you have when you’re watching a good movie or sitting pool-side this Summer! ⛱️ What swaps are you wanting to see next? Drop it in the comments! 🍋 (Extra tip: if you are having intense salt cravings, this may be your body trying to communicate a deficiency! Possibly with your minerals or gut 🤷‍♀️) #snack #wholefood #healthysnacks #nutrition #foodswaps
#Meatsnacks Reel by @swrfarmersmarket - The Swap List: 🥩 Beef: Conventional → Grass-fed & Finished 🐟 Fish: Farmed & Dyed → Wild Caught 🧀 Cheeses: Pasteurized → Raw 🥚 Eggs: Caged → Pastur
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@swrfarmersmarket
The Swap List: 🥩 Beef: Conventional → Grass-fed & Finished 🐟 Fish: Farmed & Dyed → Wild Caught 🧀 Cheeses: Pasteurized → Raw 🥚 Eggs: Caged → Pasture Raised (Corn/Soy Free) 🫒 Fats: Seed Oils → EVOO What's one "healthy" food you found out was actually trash? Let's keep the list going below!
#Meatsnacks Reel by @clean_coaching_mama (verified account) - Here's why thumbs up 👍🏼 or down 👎🏼 Let's talk simple swaps that actually make a difference over time! These are 4 of my go-to examples from th
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@clean_coaching_mama
Here’s why thumbs up 👍🏼 or down 👎🏼 Let’s talk simple swaps that actually make a difference over time! These are 4 of my go-to examples from the bag I bring to workshops + classes 👇🏼 1. Traditional brands of chips (Lay’s, Ruffles, Doritos)👎🏻are loaded with additives and flavor enhancers like MSG (designed to keep you reaching for more), plus artificial dyes in some cases. Swap 👍🏼: Boulder Canyon or Siete with fewer ingredients + cooked in avocado oil instead of inflammatory oils. Doritos are the worst offenders overall! 2. Ritz Bits sandwiches 👎🏼 These still contain hydrogenated oils 😳 a type of fat linked to increased inflammation and heart health concerns (these are the ones we want to fully avoid and are *allegedly* being removed from all foods!) Swap 👍🏼: Trader Joe’s version 👉🏻still a packaged snack, but no hydrogenated fats + organic ingredients help reduce pesticide exposure. 3. Tomato sauce 👎🏼 Brands like Prego + Ragu often have surprisingly high added sugar (not something we need in pasta sauce 🙃). Swap 👍🏼: Rao’s or Victoria from Costco 👉🏻 real ingredients, no added sugar, no unnecessary additives, and no inflammatory oils. 4. Wheat Thins 👎🏼 Contain seed oils + BHT (a preservative used to extend shelf life that’s been linked to potential hormone disruption. It’s only in the packaging but still!) Swap 👍🏼: Mary’s Gone Crackers or Simple Mills - simple ingredients (you can actually read them), plus added fiber. None of this is about perfection. We still do packaged foods, we still eat out, and my kids definitely still grab less than stellar snacks! 🙋🏻‍♀️ But these small, repeat swaps add up over time - helping reduce our exposure to additives, ultra-processed ingredients, added sugar, and even pesticide residue. And that’s where the real impact is… incrementally over time. Follow @clean_coaching_mama for part 2 of this series! Tell me - if you already buy one of these swaps, which one is your favorite? #familywellness #healthyswaps #healthcoachformoms #ingredientsmatter #kidshealth
#Meatsnacks Reel by @clean_coaching_mama (verified account) - Here's why thumbs up 👍🏼 or down 👎🏼 Let's talk simple swaps that actually make a difference over time! These are 4 of my go-to examples from th
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@clean_coaching_mama
Here’s why thumbs up 👍🏼 or down 👎🏼 Let’s talk simple swaps that actually make a difference over time! These are 4 of my go-to examples from the bag I bring to workshops + classes 👇🏼 1. Traditional brands of chips (Lay’s, Ruffles, Doritos)👎🏻are loaded with additives and flavor enhancers like MSG (designed to keep you reaching for more), plus artificial dyes in some cases. Swap 👍🏼: Boulder Canyon or Siete with fewer ingredients + cooked in avocado oil instead of inflammatory oils. Doritos are the worst offenders overall! 2. Ritz Bits sandwiches 👎🏼 These still contain hydrogenated oils 😳 a type of fat linked to increased inflammation and heart health concerns (these are the ones we want to fully avoid and are *allegedly* being removed from all foods!) Swap 👍🏼: Trader Joe’s version 👉🏻still a packaged snack, but no hydrogenated fats + organic ingredients help reduce pesticide exposure. 3. Tomato sauce 👎🏼 Brands like Prego + Ragu often have surprisingly high added sugar (not something we need in pasta sauce 🙃). Swap 👍🏼: Rao’s or Victoria from Costco 👉🏻 real ingredients, no added sugar, no unnecessary additives, and no inflammatory oils. 4. Wheat Thins 👎🏼 Contain seed oils + BHT (a preservative used to extend shelf life that’s been linked to potential hormone disruption. It’s only in the packaging but still!) Swap 👍🏼: Mary’s Gone Crackers or Simple Mills - simple ingredients (you can actually read them), plus added fiber. None of this is about perfection. We still do packaged foods, we still eat out, and my kids definitely still grab less than stellar snacks! 🙋🏻‍♀️ But these small, repeat swaps add up over time - helping reduce our exposure to additives, ultra-processed ingredients, added sugar, and even pesticide residue. And that’s where the real impact is… incrementally over time. Follow @clean_coaching_mama for part 2 of this series! Tell me - if you already buy one of these swaps, which one is your favorite? #familywellness #healthyswaps #healthcoachformoms #ingredientsmatter #kidshealth
#Meatsnacks Reel by @lowcarb_girlnextdoor - The more ingredients on the label, the less it belongs in your body. Stick to whole foods. Skip the seed oils. Better Options: Meat Fruit Eggs Yogurt
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@lowcarb_girlnextdoor
The more ingredients on the label, the less it belongs in your body. Stick to whole foods. Skip the seed oils. Better Options: Meat Fruit Eggs Yogurt Cottage Cheese Veg Dry Roasted Nuts Chomps Lesser Evil Popcorn Purely Elizabeth Granola The Carnivore Bar Paleo Valley Masa Chips
#Meatsnacks Reel by @everythingkrause (verified account) - We see it, we like it, we read the ingredients… we put it back 😭 Story of our lifeeeee. It's actually crazy when you slow down and start reading la
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@everythingkrause
We see it, we like it, we read the ingredients… we put it back 😭 Story of our lifeeeee. It’s actually crazy when you slow down and start reading labels. Almost everything on the shelves is made up of additives, gums, seed oils, preservatives, dyes - things your body doesn’t recognize as real food. And the hard truth is… if you don’t check, you’ll never know. We’re not doing this to be extreme or “perfect.” We just got tired of eating things that left us feeling bloated, tired, and off… and when we started paying attention to ingredients, everything changed. As always, the goal isn’t perfection, it’s awareness. We’re not perfect with this, but we don’t need to be… we just need to try! S/o to the brands that do it right. The ones using real, whole ingredients. The ones that actually care about what they’re putting into people’s bodies. They truly make this lifestyle possible. So grateful for you all. ✨ reel inspo from @jennalaurenwood - loved this trend ✨If you’re new here - welcome to our page! We are two sisters & best friends with one goal: growing physically, mentally, & spiritually. We post all things clean eating, non-tox living, movement, faith, & more! Our goal is not for us just to grow but for you all to grow as well - let’s journey this life together ❤️ #cleaneating #cleaningredients
#Meatsnacks Reel by @lowtoxiclivingmama - Start with one UPF Swap➡️✨️ These are some simple food swaps that I have made to reduce UPF ingredients at home. This isn't about perfection, cutt
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@lowtoxiclivingmama
Start with one UPF Swap➡️✨️ These are some simple food swaps that I have made to reduce UPF ingredients at home. This isn't about perfection, cutting out everything and overwhelming yourself. Its just about small simple swaps with the foods your family already eats. Just gentle changes that can add up over time and support your family's health. Brands in post: @tomparkercreamery @jasonssourdough @thegroovyfoodcompany @greenandblacks @yeovalley @nom_foods_ Save this for your next food shop 🛒 Share this with your friends and family 🫶 FOLLOW me @lowtoxiclivingmama for more low-tox living tips and UPF swaps #healthymumlife #progressnotperfection #supermarketswaps #lowtoxliving #healthyfamilyfood
#Meatsnacks Reel by @karlagillis (verified account) - On this Episode of "Don't Buy This, Buy That" 🎙️ 👉This one grocery swap can instantly cut water weight. With summer just around the corner it's th
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@karlagillis
On this Episode of “Don’t Buy This, Buy That” 🎙️ 👉This one grocery swap can instantly cut water weight. With summer just around the corner it’s the perfect time to start locking in👙 🥩One of the easiest ways to clean up your diet is choosing fresh meat instead of packaged processed meat. 🫣Pre packaged (pre-sliced, deli style, or heavily packaged cuts) is loaded with added sodium, preservatives, and chemical used to extend shelf life and enhance flavor. 🧂That means in a very small portion of meat, you are getting hundreds & thousands of milligrams of extra sodium and additives that are so unhealthy for you. 👉For women especially — excess sodium and additives increases bloating, water retention, and inflammation, which makes you body look squishy & weight loss harder. ✅Fresh meat on the other hand is exactly what your body wants: ✔ Pure protein ✔ No hidden ingredients ✔ Naturally lower sodium ✔ Better for hormone balance and overall health Simple grocery rule🛒 👉If the ingredient list is longer than one word… put it back. ✅Your best choice will almost always be the fresh. 💪Small swaps like this add up to a leaner, healthier body over time. Follow along for my “Don’t Buy This, Buy That” grocery series. 🛒 Much 🫶 Coach K #healthyswaps #weightlosstip #weightlossforwomen #hormoneimbalance
#Meatsnacks Reel by @madisonpl01 - Hard pass👎🏻❌ #antiinflammatorydiet #figpartner #antiinflammatory #cleaningredientsonly @foodisgoodco
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@madisonpl01
Hard pass👎🏻❌ #antiinflammatorydiet #figpartner #antiinflammatory #cleaningredientsonly @foodisgoodco
#Meatsnacks Reel by @alex_oskian - When you're busy and need a "no-cook" protein, the Costco pre-cooked aisle is a total lifesaver. But not every sausage is created equally. 😉 Just be
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@alex_oskian
When you’re busy and need a "no-cook" protein, the Costco pre-cooked aisle is a total lifesaver. But not every sausage is created equally. 😉 Just because it says chicken, turkey, or “egg white” doesn’t mean it’s automatically lean. 🙅‍♀️ Some "healthy" options can actually have more fat than protein per link! How to outsmart the label: 1️⃣ Flip it over: Ignore the front-of-pack claims. 2️⃣ Fat:Protein rule: Look for options where the protein grams are higher than the fat grams. 3️⃣ Watch the "Sneaky” Fats: Some brands use heavy amounts of oil or skin to keep pre-cooked sausages moist, which can double the calorie count. Amylu and Sabatino’s are my winners! Have you tried these? Do you have a better recommendation I should try?
#Meatsnacks Reel by @bryce_turner0 (verified account) - Healthier Potato Chip Swap ✅ Potato chips are potato chips, but there's better options at the grocery store. Buying a chip cooked with avocado oil or
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@bryce_turner0
Healthier Potato Chip Swap ✅ Potato chips are potato chips, but there’s better options at the grocery store. Buying a chip cooked with avocado oil or beef tallow is going to be better for you than a chip fried in seed oils (sunflower, canola, rice bran etc) Seed oils are chemically unstable relative to monounsaturated and saturated fats and are far more prone to oxidation when exposed to heat, light, and oxygen. Chips that are fried are never going to be “optimal” for your health, but choosing ones without seed oils is a much better option ✅ —- #healthyswaps #seedoils #beeftallow #realfood #wholefoods
#Meatsnacks Reel by @livwell.coaching (verified account) - Sharks don't come at me😂 There's probably some validity to what you're saying AND….. I do not have the time or mental capacity to stress over every
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@livwell.coaching
Sharks don’t come at me😂 There’s probably some validity to what you’re saying AND….. I do not have the time or mental capacity to stress over every single thing we eat. Honestly it takes a lot to just plan a meal, get the groceries, and cook said meal….so… I aim for whole foods and make the best choices I can. Anyone else feel this way??🙋‍♀️ #keepnutritionsimple #staysane #groceries #mealprep #eatinghealthy

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