643.4K
SES’eshte vetem per trupin… #reformerpilates #mindbodyconnection #merrithew @erletmucollipilates 🙏🏻
@sellmakasumoviq
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3.0K
GHjumping with the @merrithew cardio tramp ✨ not just cardio, but also strengthening your feet, ankles and stabilizers while sculpting your core and elevating your entire Pilates practice💗
experience the cardio tramp yourself in our Jumpboard Sculpt class with Baylee on Tuesdays at 9AM✨
#pilatesjumpboard #legworkout #reformerpilates #reformerstudio #merrithew
@ghazalpilates
68.3K
TEピラティススタジオ @re_studiotokyo へ出勤day！🤍
まだまだ不定期だけど…産後ちょっとずつレッスン再開✨
インプットをしっかりアウトプットしなきゃね💪✨
周りと差をつけたいなら是非！ @re_studiotokyo へ😉🩵
#pilates #pilatesstudio #pilatesbody #merrithew #ピラティス #ピラティススタジオ #ピラティスインストラクター #表参道
@techitechiaya
10.6K
JUPlaying around on the Pilates tower 🤸🏻♀️
*video sped up 2.5x!
#pilatestower #pilatestowerworkout #merrithew #pilatesreformer #pilateslovers
@juliarosehurst
30.6K
MENot just the workout — the setup matters too 👀@studio22pr getting into the details on the SPX® Max
#reformer #merrithew #pilates
@merrithew
7.7K
ITWellness Part 36: GOLD standard, science backed Pilates 💪🏻
@stottpilatesstudiotoronto is Toronto’s first location of a global brand and they take a scientific approach to traditional Pilates, developed by @merrithew. Every movement is intentional: focused on proper alignment, injury prevention, and actually strengthening your body!
Every membership includes a complimentary postural analysis - a 1-on-1 assessment that helps you understand your body, set clear goals, and move safely from day one. Class options include reformer or mat and if you’re looking to get certified, they also have an academy taught by top-tier instructors.
‼️ INTRO OFFER: 2 weeks unlimited for $99, plus a range of packages depending on what you’re looking for.
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#pilates #torontopilates #merrithew #pilatesstudios #reformerpilates
@its.eilleen
34.1K
SYI care about you doing it right, more than anything! ✨
It’s never about perfection, or looking like the person next to you but your form is essential to you growing as a Pilates girly🤍✨
Let’s grow together!! 💌 Email me for any private lessons, duo, trios or a group class curated with your friends and music of your choice!!✨
🤍My schedule for the rest of the week is:
Thursday: 11:30am INT/ADV @inspirepilateskc
Friday: 10am BEG/INT , 11am INT/ADV @inspirepilateskc
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#pilates #kc #kansascity #kcpilates #opmom #overlandpark #inspire #purpose #form #reformer #merrithew #selflove #selfcare #pilatesgirly
@sydnipaige_
27.3K
BEIt’s hard but I like it ☠️🤪💚
@bethjnicely
17.2K
ZAIf you’ve had a slow start to 2026, this is your reminder, you don’t need to be or feel 100% ready, showing up is 90% of it🫶
On one🤍
Good luck, you got this💪
#pilates #reformer #pilatesinstructor #pilatesflow #pilatesthings #abworkout #pilatesabs #january1 #coreworkout #pilatescore #stronggirls #workoutinspo #workoutmotivation #reformerchallenge #reformerflow #reformerstudio #reformerpilates #gripsocks #merrithew #pilatesgirls #2026 #botee #creativecontemporarypilates #advancedpilates #classplan #workoutwithme #pilateslove #movement
@zaraspilates
53.2K
MYClinical Pilates For Shoulder Pain.
Shoulder pain is one of the most common complaints we see, with nearly 70% of people experiencing it at some point in their lives. Often, this discomfort stems from shoulder instability, muscular imbalances, and poor posture.
Our Clinical Pilates Physiotherapists incorporate these two key exercises on the Merrithew V2 Max™ Reformer to effectively address shoulder pain and enhance overall stability:
1. Prone Arm Pull: This exercise strengthens the shoulders while emphasizing full-body stabilization. It helps improve mobility, strengthen the scapular stabilizers, and maintain proper thoracic and cervical alignment.
2. Elephant: A pike-position exercise that combines core engagement with shoulder strength and stability. It also enhances hip control and improves postural awareness, making it an excellent full-body movement.
Both exercises are tailored to help you regain strength, reduce pain, and move with confidence. If you’re struggling with shoulder pain or instability, these movements can be a game-changer!
#Myodetox #Merrithew #Pilates
@myodetox
37.8K
BI❤️🤍💙❤️❤️
* Note: The weights listed above apply when the band is in its original, unstretched state.
#merrithew #pilates #pilatessprings
@birrpilates
27.4K
JUThis reformer Pilates series will have your 🍑 on 🔥
10-12 of each exercise, I like to add holds and pulses and sometimes use a booty band or ankle weights for an extra burn 😅 1 Blue spring and this is not sped up!
#reformerpilates #merrithew #privatepilates
@juliarosehurst
✨ #Merrithew Discovery Guide
Instagram hosts 691K posts under #Merrithew, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Merrithew is one of the most engaging trends on Instagram right now. With over 691K posts in this category, creators like @sellmakasumoviq, @techitechiaya and @myodetox are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Merrithew? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 200.7K views (2.5x above average). Moderate competition - consistent posting builds momentum.
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🔥 #Merrithew shows high engagement potential - post strategically at peak times
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✍️ Detailed captions with story work well - average caption length is 372 characters
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