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Advanced ab series to try when you’re looking for a deeper core challenge😮‍💨 Everything in pilates begins with the core so it should be the first area of focus imo. Spring info below, see what w
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One of my favorites! I don’t get to teach a ton because it’s seriously so challenging; that said, if you’re looking for an advanced core & arm flow— this is for you🤍 On one 💙, which I would general
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Is it?🤨 …come to class, you’ll see #pilates #reformer #pilatesabs #pilatesthings #pilatesflow
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Lengthen + tone your muscles with this full body series with one of my fav props, the pilates ball☺️ Doing everything on one 🤍, besides short box core where I’d add on a few heavier springs to suppo
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Fun little reverse arms in straps series I’ve been teaching a lot recently to target your deep core😌 So many layers makes it buildable for a group class where you can work up to the reverse teaser
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If you’ve taken my class, you’ll know there’s always a plank series snuck in🤭 Unlike planking on the ground, planking on the reformer challenges your core even more because the moving carriage adds
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Challenge your muscles in a whole new way!☺️ Why is no springs a challenge? No springs is extra hard because the carriage is unstable instead of assisting you and the focus is on eccentric strength
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Best feeling is getting to practice the flow you planned the night before & it flows perfectly🙂‍↔️ Try this on one 🤍 or one 💙 for more support! Good luck, you got this💪 #pilatesinstructor #pi
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Practicing your class plan & sneaking a work out in😌 #pilatesinstructor #pilates #reformer #pilatesflow #pilatesabs
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Your next arm flow set up! All on the long box💪 cues & tips below! Super easy transitional flow to target shoulders, lats, chest & obliques! All can be done on the same spring, I’m on a 💙 1. Draw
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If you want a more defined obliques, this one is for you❣️ In pilates, core work is about targeting the deep abdominals, obliques, back, and pelvis stability to support your overall posture, balance,
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IYKYK when your instructor pulls out the ring for this one…🤭 This is WAY spicer than your reg standing inner thighs because it adds constant adductor activation. Your inner thighs have to stay on t
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About @zaraspilates

Zara Brillo is a verified Instagram nano influencer. With 9.1K followers and 111 posts, zaraspilates's account shows a follower-to-following ratio of 15.3:1. View all content anonymously on Pictame - no login required.

zaraspilates's engagement rate sits at 3.36%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.5x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 554 characters.

3.36% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 1.5x more engagement here.
New content every 2 days — a steady rhythm.
15.3:1 follower-to-following ratio.

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zaraspilates
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@zaraspilates

Zara Brillo

Public
Posts
111
Top Hashtags
#pilatesinstructor#pilatesabs#pilates#reformer#pilatesreformer#pilatesflow#advancedpilates#armworkout

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Popular Hashtags

#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends
Followers
9.1K
Following
596
Avg. Likes
299
Avg. Comments
8
Engagement
3.36%

Contemporary Pilates | Advanced Flows Los Angeles Reformer & Mat 💌zaraspilates@gmail.com

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