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#Moversnearme Reel by @_eneafit - Looking back, I wish I had taken weight lifting more seriously before college. Gymnastics gives you great body awareness, but acro & tumbling is a who
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@_eneafit
Looking back, I wish I had taken weight lifting more seriously before college. Gymnastics gives you great body awareness, but acro & tumbling is a whole different sport. Acro is a contact sport—you’re lifting and supporting teammates, which takes strength and control. That’s why the weight room is so important. Strong legs, unilateral work, and learning to absorb weight makes you better on the floor. It helps you make small adjustments mid-skill, know what to feel, and perform confidently. In acro & tumbling, power isn’t just about jumping higher, it’s explosive force from your legs, core, and upper body, combined with joint stiffness and control. It’s about landing safely, absorbing force, and generating speed and rotation through tumbling passes. The stronger and more stable you are, the easier it is to land skills, recover from mistakes, and lift fellow athletes safely. Your foundation starts here—in the weight room. If you’re looking to do acro and tumbling, DM me and let’s get you started! #newjersey #acroandtumbling #weightroom #gym #athlete #collegeathlete #strength #mobility #fitness #gymnastics #explosiveness
#Moversnearme Reel by @builtbyhbravo - Dead mat isn't the problem. Lack of strength is. If your cheerleader or gymnast tumbles beautifully on spring floor, but suddenly struggles on dead m
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@builtbyhbravo
Dead mat isn’t the problem. Lack of strength is. If your cheerleader or gymnast tumbles beautifully on spring floor, but suddenly struggles on dead mat, this isn’t a confidence issue — it’s a preparation issue. Spring floor gives energy back. Dead mat demands even more strength, control, and body awareness. At the NCAA Acrobatics & Tumbling and STUNT level, athletes aren’t just skilled — they’re strong. Their bodies are trained for exactly what the surface requires. Here’s the truth most people miss 👇🏽 👉🏽 Dead mat isn’t supposed to feel like spring floor — and when athletes expect it to, frustration naturally follows. 👉🏽 Dead mat WILL feel harder if they aren’t training specifically for it — and that’s normal. 👉🏽 When strength training matches the demands of tumbling, skills feel more powerful, more consistent, and safer. This is why strength work outside of practice matters — especially for athletes with college goals. If you want your athlete to feel stronger, more confident, and better prepared for STUNT, A&T, or competitive cheer, it’s time to train with intention. 💬 DM or comment “COACHING” to learn how we can work together one on one and build the strength their sport actually demands. Parents: strong athletes stay in the sport longer — and perform better when it matters most. #NCAAAcrotumb #NCAAStunt #cheermom #collegecheer #cheertryouts
#Moversnearme Reel by @coach_stevens_ - Different sports. Same standards #athletedevelopment #strengthandconditioning #athletictraining #cheer #cheerleading
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@coach_stevens_
Different sports. Same standards #athletedevelopment #strengthandconditioning #athletictraining #cheer #cheerleading
#Moversnearme Reel by @restorativebalancetumbling - Week 1 of learning back handsprings 👏🏽🩷 We're building strength, confidence, and correct technique from the ground up…. No rushing. No shortcuts.
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@restorativebalancetumbling
Week 1 of learning back handsprings 👏🏽🩷 We’re building strength, confidence, and correct technique from the ground up…. No rushing. No shortcuts. Just solid foundations. Handstand snap-downs ✅ Shoulder shrugs ✅ Confidence loading… ⏳💕 So proud of these girls already for making it this far!! So excited for this series! Open enrollment for February is live. Click the link in our bio to schedule a class. 🩷💜 #backhandsprings #tumble #cheer #gymnasts #houston
#Moversnearme Reel by @chris_qvt - 1 tip for 5 acro skills! - - - #acro #gymnastics #acrobatics
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@chris_qvt
1 tip for 5 acro skills! - - - #acro #gymnastics #acrobatics
#Moversnearme Reel by @builtbyhbravo - 🚨NCAA just changed the game for Acrobatics & Tumbling & STUNT athletes 🚨 NCAA just made Acrobatics & Tumbling and STUNT official championship sport
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@builtbyhbravo
🚨NCAA just changed the game for Acrobatics & Tumbling & STUNT athletes 🚨 NCAA just made Acrobatics & Tumbling and STUNT official championship sports. The first championship is planned for spring of 2027 — so if you want to get noticed, your prep has to be next-level. Here’s what this means for YOU: athletes who start prepping now— strength, power, skill consistency— will have a massive advantage. This is your chance to train smarter, not just harder. You don’t need to wait for recruiting to start. Most athletes will show up unprepared. You can hit the ground running and be the athlete college coaches can’t ignore. DM or comment NCAA and I’ll tell you your next steps–and which of my programs will help you prepare for the college level. #NCAAAcroTumb #NCAAStunt #cheermom #collegecheer #cheertryouts
#Moversnearme Reel by @coachamycontent - In recreational gymnastics classes, we don't have as much time to work on handstand shaping and strength as you would in squad classes Sometimes you
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@coachamycontent
In recreational gymnastics classes, we don’t have as much time to work on handstand shaping and strength as you would in squad classes Sometimes you only personally work with a gymnast on a station for a few minutes Therefore we need quick ways of communicating body tension and shape that are easy to understand Rather than simply holding a gymnast up saying ‘squeeze’ or ‘push tall’ - two things that recreational gymnasts don’t always fully grasp I find placing a hand in between their legs and asking them to squeeze it helps them with body tension and placing a hand on their toes and asking them to push my hand to the sky helps them understand how to push tall instantly If you would like support delivering a high standard of recreational gymnastics, get in touch to book a Coach Education session ✉️ 📍@coachamycontent delivering Coach Education 🎓 at @skyhighgymnastics_24 🩷🖤
#Moversnearme Reel by @the.gymnastics.pt (verified account) - It's true ⬇️ I have lots of gymnasts join my Prehab & Performance Program for this exact reason. Strength & Conditioning at gymnastics practice is t
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@the.gymnastics.pt
It’s true ⬇️ I have lots of gymnasts join my Prehab & Performance Program for this exact reason. Strength & Conditioning at gymnastics practice is traditionally mostly body weight training & focused pushing the limits. - OR - The weight training just isn’t heavy enough or the right reps, tempo, or sequence of exercises to make sense or create change. For example: so many times gymnasts have developed the mindset that if they aren’t absolutely crushed, short of breath, sweating out of every pore, and feel completely destroyed after conditioning at practice… it wasn’t hard enough. And while this type of conditioning work is necessary… there are a multitude of different strength building techniques that are needed for gymnasts. So often gymnasts are missing some really important pieces because they just aren’t done in the gym or there is no extra time. AND I find that there are so many misconceptions floating around about how gymnasts should train. Here is a reality check… The second a gymnast gets to college gym… they start a lifting program with a strength coach. And more often than not, gymnasts have never lifted or learned how to properly lift until that moment when they are 18. The result is: - More powerful skills - Less injuries - More resilient gymnasts This is why I designed Prehab & Performance — a strength training, lifting, and injury prevention program for your gymnast age 10+ who are optional level or above. It’s a huge missing piece in the club scene. I’ve seen so many gymnasts in P&P not only gain strength, but have skill improvement on things they had been struggling with for years, more flexibility and mobility, & less pain and better recovery! Comment “P&P to get details and sign your gymnast up! It’s a monthly subscription program… you can cancel any time. Love it… stick around. It’s not for you… no biggie, cancel & move on. Either way, I’m glad you’re here @the.gymnastics.pt — thanks for being part of this community! xoxo, -b @the.gymnastics.pt #gymnastsofinstagram #gymnaststrong #injuryprevention #formergymnast #gymnasticslife #gymnastics
#Moversnearme Reel by @levelupneuro (verified account) - 👍⁣ Why do this:  
High-level gymnasts should have a high level of control and awareness of all of their joints… and at the speed, angle and position
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@levelupneuro
👍⁣ Why do this:  
High-level gymnasts should have a high level of control and awareness of all of their joints… and at the speed, angle and position that gymnastics requires. Arm circles and other (let’s face it) mindless mobility drills, or only doing shoulder shrugs won’t create a dynamic, robust movement vocabulary for the shoulders.  ⁣But: ✅ When you have control of all the things a joint can do ✅ When you can do it *in the specific positions* that that joint needs to be reactive, to take load The brain will take the brakes off of performance limitations. 🚀 It’s like bringing your brain’s understanding of your body from SD to 4K. Progress it - start standing, unloaded, then get into skill specific positions that demand strength, flexibility and power. 🧠🤝🤸🏻‍♀️ #gymnasticscoaching #gymnastics #flexibilitydrills #vaultdrills
#Moversnearme Reel by @coachalise - Thanks @tara.oconnell @amelia_mcnamara for the inspo!!!!! 💪 #gymnastics #adultgymnastics #partnerworkout #batonrouge #lagoldgymnastics
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@coachalise
Thanks @tara.oconnell @amelia_mcnamara for the inspo!!!!! 💪 #gymnastics #adultgymnastics #partnerworkout #batonrouge #lagoldgymnastics
#Moversnearme Reel by @stellargymnast (verified account) - If your arms are not by your ears on the way into a handstand or cartwheel, it's .05 off. BUT if they are also not by your ears on the way out it's
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@stellargymnast
If your arms are not by your ears on the way into a handstand or cartwheel, it’s .05 off. BUT if they are also not by your ears on the way out it’s another .05, meaning you can get .1 off just from this deduction in each slow acro skill.
#Moversnearme Reel by @samweatherhog - Don't ruin your front sault before it's even begun! Come in low and fast so you can punch up high and rotate faster 🚀 #gymnastics #bodyweight #theb
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@samweatherhog
Don’t ruin your front sault before it’s even begun! Come in low and fast so you can punch up high and rotate faster 🚀 #gymnastics #bodyweight #thebodyweightcoach #cheer #tumble

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