#Murphchallenge

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#Murphchallenge Reel by @the_rdathlete - Every year, Memorial Day holds deeper meaning for me-this year more than ever. 

The thought of a loved one not returning home is hard to fathom, yet
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@the_rdathlete
Every year, Memorial Day holds deeper meaning for me—this year more than ever. The thought of a loved one not returning home is hard to fathom, yet it’s a heartbreaking reality for far too many. It’s easy to take our freedoms for granted, but today is a powerful reminder to pause, honor, and remember those who gave everything in service to this country. Doing ‘Murph’ each year has become a meaningful tradition—one that brings people together in sweat, struggle, and shared purpose. It’s a way to reflect, to connect, and to celebrate the freedom we’re lucky to have. This year felt extra special, doing it with this growing baby in my belly! <3 To the men and women who serve and have served, To the families who stand beside them, And to the organizations that support them— THANK YOU 🇺🇸 ❤️🙏🏻 • • #murphchallenge #herowod #memorialday #grateful
#Murphchallenge Reel by @melissaortiz5 (verified account) - Murph workout! First time doing it and let me tell you, it was HARD!… and I did it without the weighted vest!  Grateful for all who serve and for our
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@melissaortiz5
Murph workout! First time doing it and let me tell you, it was HARD!… and I did it without the weighted vest! Grateful for all who serve and for our veterans. Whether I agree or not agree with American foreign policies, I am still grateful to live in this country that has provided opportunities for me and my family since they immigrated from Colombia years ago. And for that, I honor and respect those who have rightfully served our country. ❤️ great job @cescalera4 on finishing the entire Murph!! … I can’t move my arms.
#Murphchallenge Reel by @murphchallenge (verified account) - Repost from @christilynnfit
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Modified Murph Challenge🇺🇸

Kicked off the morning with our 5th annual Murph Challenge. This year looked a bit differe
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@murphchallenge
Repost from @christilynnfit • Modified Murph Challenge🇺🇸 Kicked off the morning with our 5th annual Murph Challenge. This year looked a bit different 👶🏼 I still wanted to do the workout to honor everything the workout stands for. but being only 12 weeks postpartum I didn’t want to push it too hard. So we modified the exercises and lowered the volume and intensity. W O R K O U T - For time - 1 mile run - 100 pull-ups - 200 push-ups - 300 air squats -1 mile run *wearing a weighted vest the entire time* M O D I F I E D W O R K O U T - 1 mile weighted walk - 100 TRX rows - 100 incline push-ups - 100 air squats -1 mile run The Murph is a HERO workout dedicated to Navy Lieutenant Michael Murphy, who was KIA in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites, and he nicknamed it “Body Armor”. It’s tough but it’s an awesome way to honor and remember those who have paid the ultimate sacrifice by giving their lives for us and our freedom. Also a huge thank you for all veterans, active duty, law enforcement officers and first responders for protecting our country and putting your lives on the line for us each and every single day. Have a safe and great rest of your weekend y’all 🇺🇸 #themurphchallenge #murphchallenge #memorialdayweekend #memorialday #memorialdayweekend2022 #modifiedmurph #challengeaccepted #murph #mdw2022 #wodoftheday
#Murphchallenge Reel by @melissaortiz5 (verified account) - ⚠️ a warning for you all! I did not know of Rhabdomyolosis and I've competed and trained my entire life.  After doing half of the Murph workout Monday
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@melissaortiz5
⚠️ a warning for you all! I did not know of Rhabdomyolosis and I’ve competed and trained my entire life. After doing half of the Murph workout Monday, I felt fine but of course tired and sore. Fast forward to Wednesday, I felt fine but my arms were swelling up around my elbows ALOT. I just felt some weird sensation in my arms. I knew something wasn’t right. At midnight on Wednesday night I told Christian I needed to go to the ER just in case it was Rhabdo (which I had just learned from Googling). Thank God I listened to my gut feeling and went to the ER. First doctor told me I had a muscle strain (I said no chance, get my my blood work). Long story short, they put me on an IV for 30 hours because my creatinine levels were very high. (8,000 CK and the. 126,000 CK of which your standard range is 29-168). This was BAD and very high!! Thank god I listened to my instinct and my body or else it could have affected my kidneys. Thank you all for your messages! im fine now!l and have been home since Friday! Excited for my wedding next week. But let me tell you , this has been stressful as hell … and all from a workout!
#Murphchallenge Reel by @k.squared.fitness (verified account) - You doing murph this year? 
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MURPH PREP 

Is in full swing. We are 8 weeks out and this is the first time I have actually "prepared" for murph. I hav
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@k.squared.fitness
You doing murph this year? . MURPH PREP Is in full swing. We are 8 weeks out and this is the first time I have actually “prepared” for murph. I have been needing something after the crossfit open to prepare for and make training fun and exciting. Murph is simple and takes me back to my military days. Week 1 in the books. DM me “program” if you are ready to take your fitness to the next level . . #nashvilletrainer #personaltrainer #workout #garageworkout #menfitness #mensfatloss #mobility #murphprep #murphchallenge
#Murphchallenge Reel by @katielinendoll (verified account) - Murph Season 🇺🇸 

1 mile run
100 pull-ups
200 push-ups
300 squats 
1 mile run
In a 15lb weight vest 

In honor of Lt Michael Murphy who selflessly g
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@katielinendoll
Murph Season 🇺🇸 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run In a 15lb weight vest In honor of Lt Michael Murphy who selflessly gave his life 🇺🇸 I’ve been doing Murphs for years and coming off trail marathon training this took more weeks to ramp up to then I thought! Thanks be to God for staying healthy, disciplined and focused. Prayers up for Lt Michael Murphy ✝️🦅 #murph #pullups #murphchallenge #fitlife #fitness
#Murphchallenge Reel by @prattprattpratt (verified account) - Just completed this year's #MurphChallenge. 15 seconds. Not my fastest time. #MemorialDay @murphchallenge @forgedclothing #TheMurphChallenge
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@prattprattpratt
Just completed this year’s #MurphChallenge. 15 seconds. Not my fastest time. #MemorialDay @murphchallenge @forgedclothing #TheMurphChallenge
#Murphchallenge Reel by @realemilycompagno (verified account) - 🇺🇸The @murphchallenge is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.⭐️It is a
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@realemilycompagno
🇺🇸The @murphchallenge is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.⭐️It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success! ⭐️THE WORKOUT: The “Murph” WOD 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run + In a 20-lb vest or body armor. * I don’t have a kit, which is why I strapped weight to my waist 🇺🇸Thank you #samanthabonilla @forgedmike @timkennedymma @k9hurricane @lwoods104 @linz5201 @realseandunn #bluemontcrew for the inspiration & encouragement! ⭐️Since 2014, Forged® has raised over $2,000,000+ for the LT. Michael P. Murphy Memorial Scholarship Foundation. Michael’s dad writes, “There are no words to express the thanks the Murphy Family can say to express our deep and heartfelt appreciation to all of you for joining in the Murph Challenge presented by Forged.“ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #MURPHCHALLENGE #TAKETHECHALLENGE #CHALLENGEACCEPTED #MORETHANAWORKOUT
#Murphchallenge Reel by @smoothieking (verified account) - 1 mile. 100 pull ups. 200 push ups. 300 squats. 1 mile. And 1 Watermelon Smoothie 🍉🥤 #MurphChallenge #MemorialDay
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@smoothieking
1 mile. 100 pull ups. 200 push ups. 300 squats. 1 mile. And 1 Watermelon Smoothie 🍉🥤 #MurphChallenge #MemorialDay
#Murphchallenge Reel by @bogdancalinescu_ (verified account) - The Murph Challenge 💯

I help busy men train with the right intensity to finally build the muscle they want. Comment "COACH" and I'll walk you throug
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@bogdancalinescu_
The Murph Challenge 💯 I help busy men train with the right intensity to finally build the muscle they want. Comment “COACH” and I’ll walk you through how. #fitness #nutrition #workout #murphchallenge
#Murphchallenge Reel by @jay_washington4 (verified account) - MURPH 2025 with my partner in crime 🫶🏽🔥

#murph #murphchallenge #murphworkout #workout #fitness #couplesfitness #couples #workouttogether #fullbody
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@jay_washington4
MURPH 2025 with my partner in crime 🫶🏽🔥 #murph #murphchallenge #murphworkout #workout #fitness #couplesfitness #couples #workouttogether #fullbodyworkouts
#Murphchallenge Reel by @murphchallenge (verified account) - @taylorkitsch is getting ready to take on The Murph Challenge…Are you? #TakeTheChallenge and join us as we honor LT Michael P. Murphy and all of the b
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@murphchallenge
@taylorkitsch is getting ready to take on The Murph Challenge…Are you? #TakeTheChallenge and join us as we honor LT Michael P. Murphy and all of the brave men and women who sacrificed for our freedoms. Register at TheMurphChallenge.com today — proceeds directly support the LT Michael P. Murphy Memorial Scholarship Foundation and the @murphsealmuseum. 🔱 **Get your Official Murph Challenge gear in time for Memorial Day—Register before Sunday, May 22nd at 11:59PM PST!** #TakeTheChallenge #TheMurphChallenge #MoreThanJustAWorkout #MurphChallenge #ChallengeAccepted #TaylorKitsch #TerminalList #TheTerminalList #TerminalListPV #Forged #ForgedClothing #IAmForged @forgedclothing

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