3.5M
NECan you do this? #vagusnerve #stressrelief #somatichealing #nervoussystemregulation #neuroscience
@nevernsubermoney
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834.8K
SOIt’s hard not to feel it… the situation right now is scary. And even if you are safe…the tight chest, clenched jaw, restless legs, random wave of tension for no reason, aren’t just random tics.
It’s somatic anxiety (when stress shows up as physical symptoms instead of just racing thoughts)
And let’s be honest. You can’t always journal your way out of that.
Sometimes your nervous system doesn’t need more thinking. It needs movements that help discharge stored stress, regulate the nervous system, and shift you out of fight-or-flight mode.
Save this for the next time and send this to a loved one <3
{somatic anxiety, physical anxiety symptoms, nervous system regulation, anxiety relief techniques, stress release exercises, trauma-informed movement, vagus nerve stimulation, fight or flight response, anxiety in the body, self regulation tools, calming the nervous system, somatic healing, mind body connection, stress management tools, yoga}
#somatichealing #anxietyrelief #nervoussystemregulation #mentalhealthtools #mindbodyconnection
@soulasana.yoga
1.0M
NIYou don’t have an overthinking problem.
You have an unstructured strategy.
Your brain is already running worst-case scenarios…
That’s basically a pre-mortem.
The difference?
You’re looping in fear instead of using it as data.
“What if this fails?”
Can become….
“Okay… if it did, why? And what can I do now?”
That’s the shift.
Same brain.
Different direction.
#overthinking #selfawareness #traumahealing #mindset #nervoussystemregulation
@nichunterreal
155.4K
DR6 habits that train your nervous system to expect good things.
If you’ve been trying to manifest more…
but still expect the worst—
this is for you.
Because your brain doesn’t create
based on what you want.
It creates based on what it expects.
And expectation is trained.
Here are 6 simple ways to start shifting it:
1️⃣ The “hold the moment” habit
When something good happens—
a compliment, a small win—pause.
Stay with it for 10–15 seconds.
Let your body actually feel it.
This is how you teach your nervous system:
“this is normal now.”
2️⃣ The morning reset
Before you get out of bed, take a few slow breaths
and think:
“something good is coming today.”
Your brain will spend the day
looking for evidence to match that.
3️⃣ The nightly evidence check
Write down 3 things that went well today.
Even small ones.
Your brain has a natural negativity bias—
this retrains it to notice what’s working.
4️⃣ The “feel it now” practice
Close your eyes for a minute
and feel into your life 6 months from now.
Not just think about it—feel it.
Your nervous system responds to emotion
more than logic.
5️⃣ The expectation shift
Once a day, say something simple like:
“good things are working in my favor.”
Said in a calm state…
this starts to become your baseline.
6️⃣ The gratitude embodiment
Pick one thing you’re grateful for
and feel it in your body for 30–60 seconds.
Not surface-level.
Actually feel it.
That’s what creates the shift.
Receiving doesn’t start when something arrives.
It starts when your body expects it.
And most high-achieving women don’t struggle
with doing more…
They struggle with feeling safe receiving more.
That’s the real work.
If you’ve been doing “all the things”
but still feel stuck in the same patterns…
I created a free guide to help you regulate your nervous system
so you can start expecting—and creating—something different.
💬Comment GUIDE and I’ll send it to you 🤍
#alignment #manifestation #nervoussystemregulation
@dr.sana_c
377.5K
RAcurious, how are you feeling about work right now? Does this resonate?
Could just be me and the women I’m talking to, definitely don’t know how every millennial mom is feeling right now. But, it does feel like there is a collective life pivot happening right now!!
#millennialmom #cortisol #motherhood #nervoussystemregulation
@rachelsopsanders
1.5M
GR10 Signs Your Body Is Carrying More Stress Than You Realize 👇
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Stress does not always look like a breakdown. For high performers, it hides behind productivity, discipline, and “keeping it together.”
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But your body keeps the score, even when your mind will not.
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✅ 1) Your jaw is clenched right now and you did not notice until reading this.
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✅ 2) You carry tension in your neck and shoulders like it is part of your posture.
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✅ 3) You are tired but wired, exhausted yet unable to switch off.
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✅ 4) You get sick the moment you finally take a break.
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✅ 5) Small inconveniences feel like major problems.
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✅ 6) You cannot remember the last time you took a deep breath without being reminded to.
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✅ 7) Your appetite is either non existent or out of control, rarely balanced.
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✅ 8) You wake up at 3 AM with your mind already racing.
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✅ 9) You feel guilty when you rest, like you should be doing something.
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✅ 10) You are hitting milestones a younger version of you would have been ecstatic about, but you feel numb and empty inside.
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You cannot think your way out of stored stress. Your subconscious has to release it.
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If you recognised yourself in this list and you are ready to address stress at its root, not just manage the symptoms…
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💚 Comment “APP” and I will send you the details.
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And thank you @realadrianademoura @vivkovic @heathercita7 for this special experience of gathering hypnotherapy data using the NINscan @harvard ♥️
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Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.
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#chronicstress #stresssigns #nervoussystemregulation #burnout #highfunctioninganxiety #subconsciousmind #hypnotherapy #stressrelief #anxietyrelief
@gracesmithtv
201.6K
KU❓ Is your mind tired but you can’t switch it off?
❓ Do you feel scattered, overstimulated, or mentally overloaded?
❓ Do you want a simple practice that gives your brain one clear rhythm to follow?
Try Kirtan Kriya — SA TA NA MA.
✨This is one of the most known meditations from Kundalini Yoga. It combines mantra, rhythm, breath, finger movement, and focused attention.
🧘🏻♀️🧘🏾You chant SA TA NA MA while touching the thumb to each finger:
✍️ Comment or dm MANTRA and I send you a recording made exactly for this meditation by Nirinjan Kaur so you can close your eyes and Practice for 11 minutes:
- 2 min aloud
- 2 min whisper
- 3 min silent
- 2 min whisper
- 2 min aloud
10 ways this meditation can support you:
1. When your mind feels too loud
2. When you can’t focus on one thing
3. When stress is sitting in your nervous system
4. When emotions feel too much
5. When you need a mental reset, not more coffee
6. When you want to support memory and clarity
7. When you feel disconnected from your body
8. When you need to calm down before sleep
9. When your thoughts are running faster than you can handle
10. When you want both sides of your brain and body working together again
SA TA NA MA is often translated as the cycle of existence:
SA — infinity
TA — life
NA — transformation
MA — rebirth
#kundaliniyoga #kirtankriya #satanaama #mantrameditation #nervoussystemregulation brainhealth meditationpractice
@kundaliniparadise
1.3M
EMResting isn’t always about physically resting your body. It’s about resting your mind. Resting your nervous system.
We often turn to scrolling and screens to “switch off” and decompress. But in switching off, we’re switching off from our bodies too, disconnecting from ourselves. Numbing our feelings.
This might bring temporary relief, but those feelings will still be there the moment you put the screen down (and we often actually feel worse for it, rather than rested).
True rest comes not by switching off or tuning out, but by tuning IN to our internal world and into the support of the space around us.
Tuning into our breath.
Tuning into the feeling of the support beneath us, holding us.
Tuning into nature.
Tuning into the sensations in our body.
This is what brings the body into a state of true rest; PRESENCE!
Presence tells your brain and nervous system that it’s safe to be here now. That it’s safe to slow down. There are no threats we need to run away from.
If we’re not used to it, resting can feel uncomfortable. Precisely because it can bring up all of the feelings we’ve been avoiding. Or because it can bring up feelings of guilt around not being productive.
So we must show our bodies and nervous system that it’s safe to rest. It’s safe to soften and be present. In small amounts.
Taking small moments to be present with yourself. Even micro-moments of rest helps to build this safety.
When we do, we have so much more capacity to handle life’s challenges. Beyond that, we get to reclaim our vitality.
This might look like: walking without a podcast, restorative or yin yoga, yoga Nidra, being in nature, taking a bath, having a massage, putting your hands on your heart and belly and taking 5 deep breaths, lying on the floor, cuddling with a pet or loved one or doing some relaxing art (thanks to @gemmalessingerart for showing me that one!)
What are your favourite ways to rest? Share them below👇
Follow along for more tips on nervous system regulation and rest 💛
#nervoussystemregulation #deeprest #yoganidra #nsdr
@embodiedselfhealing
265.3K
WOThank me later #nervoussystemregulation
@work_lifebalancecoach
521.9K
VILove isn’t enough.
You can feel it, deeply, and still realize it’s not enough. Because love without capacity will always leave you waiting, negotiating your needs, hoping the other person will meet you halfway.
Capacity isn’t about how much someone loves you. It’s about their ability to regulate themselves, to sit with discomfort, to show up consistently, and to hold space for your needs as much as their own.
When someone doesn’t have that capacity, no amount of love can fill the gap. And when you keep trying to bridge it anyway, bending, compromising, holding space for them while they can’t do the same for you… that’s not love. That’s self-abandonment.
The nervous system actually notices this before the mind does. You might think you’re staying for love, but your body is tense, bracing, waiting for connection that never fully comes. That tension, that grief, that frustration… it’s your nervous system signaling that your needs aren’t being met.
At some point, the only way to protect yourself is to choose yourself. To step away, even when it hurts. Even when your heart wants to stay. Because choosing yourself isn’t selfish. It’s the only way to maintain your wholeness, your clarity, your nervous system regulation, and your capacity to love in a healthy way—both for yourself and for someone else in the future.
Love can be powerful, beautiful, transformative. But without capacity, it isn’t enough. And the real growth comes when you trust yourself enough to walk away, to prioritize your own emotional safety, and to honor your own needs.
If this hits for you — my page is for you.
And if you’re struggling to break the cycle and choose yourself right now, my SOS Anxious Attachment Relief meditation could really help. Comment REWIRE and I‘ll send it to you 🫂✨
#nervoussystemregulation #anxiousattachment #chooseyourself #selflovejourney
@victoriakellyates
571.2K
JUWoo-woo things I do that are backed by science:
1. Humming (Vagus Nerve Activation)
The science: Humming stimulates the vagus nerve which increases parasympathetic activity, improves heart rate variability, and downregulates stress.
2. Sound Baths / Frequency Healing
The science: Rhythmic sound can shift brainwaves into alpha/theta states and reduce cortisol, similar to meditation.
3. Thinking Out Loud (Self-Talk Regulation)
The science: Externalizing thoughts reduces amygdala activation and increases cognitive control, helping you process feelings and thoughts.
4. Rehashing by Journaling or Talking (Processing Loops)
The science: Expressive writing and verbally rehashing feelings improves emotional regulation and reduces activity in the amygdala, and increases regulation from the prefrontal cortex.
5. Sending Love to Pain (Affective + Somatic Rewiring)
The science: Practices like self-compassion and mindful attention reduce pain perception and emotional distress (linked to decreased activity in pain and threat centers, increased parasympathetic tone).
#woowoo #nervoussystemregulation #vagusnerve #wellness #holisticwellness #holisticyogateacher #yoga #yogaphilosophy
@julia.the.yogi
680.4K
ANMy personal rating/part1
Have you tried any of these? What was your experience?
#breathwork #kundaliniactivation #ayahuasca #nervoussystemregulation #emotionalhealing
@anastasia.tumanova_
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