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  3. embodiedselfhealing
Hello! Welcome! Thank you for being here πŸ’› This page is called embodied self healing as I believe that healing happens IN the body and through connecting with and embodying more of our true/ core β€œ
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You’re not sick… the world is πŸ’› Some words I wrote for ME awareness day. After reflecting on my own recovery journey and now speaking with many others going through their own, it becomes more and m
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If you have chronic fatigue, you might find that no matter how much you rest, you still feel tired. You might be told that you need more rest, but you feel like resting is all you do because you spen
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✨ Introducing… EMBODIED EMOTIONS ✨ A live (on zoom) 6-week somatic journey to explore your emotional world. Learn how to feel, process and release emotions in a way that feels safe and supported. So
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This month is mental health awareness month and I just want to take a moment to talk about the power of dancing for our mental health. Not only has it massively helped me with my own mental health,
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At the heart of healing is feeling. It’s turning towards instead of running away. It’s befriending instead of fighting. It’s being present with what’s here, instead of avoiding. So often we tr
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1. Chronic fatigue or pain When emotions are constantly pushed down, your body carries the stress. Over time, this can turn into chronic tension, headaches, gut issues or fatigue - β€œthe body keeps the
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β€œTrauma is about loss of connection - to ourselves, to our bodies, to others and to the world around us”- Dr Peter Levine. Trauma results in a loss of safety and trust in ourselves, in others and in
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Try these 4 ways to support your lymphatic system to help reduce inflammation, improve your digestion and increase your energy ✨ Spring is a great time to do a little β€œspring cleaning” to support you
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Comment β€œrest” and I’ll send you a free meditation for resting without guilt πŸ’› Regulation gets to be simple. When we remove the noise and distraction and practise being. In connection with ourselves
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What started out as a challenge quickly became a lifestyle πŸ’ƒ I’ve always known that dancing helps me to feel better when I feel stressed or flat but this challenge has really just shown me the powe
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Living with chronic illness / anxiety can feel like your body is always bracing… there can be so much fear involved and fear keeps you stuck in that state of bracing and survival. And fear doesn’t j
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About @embodiedselfhealing

Charlotte | Mindbody coach is a Instagram micro influencer in the Coach category. With 18.3K followers and 12 posts, embodiedselfhealing's account shows a follower-to-following ratio of 32.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

embodiedselfhealing's engagement rate sits at 2.14%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 8.6x more engagement than photos. Content shows up about every 44 days. Captions lean detailed, averaging 1149 characters.

2.14% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 8.6x more engagement here.
Posts about every 44 days.
32.5:1 follower-to-following ratio.

FAQs About @embodiedselfhealing

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embodiedselfhealing
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@embodiedselfhealing

Charlotte | Mindbody coach

PublicCoach
Posts
12
Followers
18.3K
Top Hashtags
#mecfs#cfsrecovery#emotions#recoveryjourney#healingispossible#mecfsrecovery#somatichealing#feelittohealit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
562
Avg. Likes
340
Avg. Comments
51
Engagement
2.14%

Guiding you back home to yourself after burnout / chronic symptoms Somatics | Nervous system | IFS ✨Free resources ⬇️

linktr.ee/Embodiedselfhealing
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