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STWHY IT WORKS AND HOW TO DO IT
If you’re stuck in fight or flight, it can look like:
• bloating, urgency, or digestive flares
• tight chest, shallow breathing
• jaw, neck, or shoulder tension
• dizziness or feeling “off”
• a calm mind but a body that won’t settle
• anxiety without a clear reason
These symptoms aren’t random — they’re your nervous system scanning for danger.
This simple head + eye movement works because it speaks directly to the body’s safety centers, not the thinking brain.
By gently moving the head and eyes together, you activate the vestibular system (your balance + orientation system) and calm the brainstem — the part of your nervous system that controls fight or flight.
When your body feels oriented and safe in space, it gets the message:
“I’m not being chased. I’m not falling. I’m okay.”
That’s when the body can shift back into rest, digest, and healing.
How to do it:
• Sit comfortably and let your shoulders relax
• Gently tilt your head to the right
• Look diagonally up with your eyes, then diagonally down
• Bring your head and gaze back to center
• Repeat on the left side
• Move slowly and breathe naturally
• Stop if your body feels complete — not forced
This is a bottom-up reset.
You’re not calming your body with thoughts — you’re showing it safety.
💬 Comment “30” and I’ll send you my top somatic exercises to get you out of fight or flight and back into a healing state.
💕 Follow for more healing hacks.
#nervoussystemreset #healing #health #nervoussystemdysregulation #ibs
@stresslesswithgen
