566.6K
IB10 Rounds for time:
6 Alt DB Snatch
8 Push-ups
10 Air Squats
1 Dumbbell, No excuses
Suggested DB weight 45/25
#fitness #ibexathlete #workout #liftrun #gym #nowasteddays #dumbbellworkout #garagegym
@ibex_training
#Nowasteddays
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IBWe have some fun workouts coming up!! We have a lot of fun with these low rep high round workouts, there is no reason to break anything up it’s just about who wants to push!
20 Rounds:
5 Wall-balls
3 Bar facing burpees
1 Power clean
L1: 135/95
L2: 185/125
L3: 205/135
#fitness #ibexathlete #workout #liftrun #gym #nowasteddays
@ibex_training
989.5K
IB20 Rounds:
4 Front squats
3 Shoulder to overhead
2 Burpee pull ups
L1: 95/65
L2: 115/75
L3: 135/95
Choose a weight you can go unbroken each round, and keep in mind the total volume!
80 front squats
60 S2OH
40 Burpee pull-ups
This will be coming up in IBEX60👊
#fitness #ibexathlete #workout #liftrun #gym #nowasteddays
@ibex_training
2.9K
BEJust some of the amazing views along the O-Circuit trek through Torres Del Paine national park. Every night we pitched our tents surrounded by giant granite mountains, glaciers and pumas 🏔️
If you want to see the wilder side of Torres Del Paine and are up for a challenge the O-Circuit is for you! We did the hike with our own tents and food which is significantly cheaper and we went for the classic 8 day which was the perfect amount of time to rest the legs after some longs days ⛺️
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#discoverfreedom #explore #NoWastedDays #hiking #mountains #adventure #travel #outdoors #trekking #Chile #patagonia #ocircuit #torresdelpaine
@bencookexplores
23.7K
CADriving to Bishop tomorrow! 🚐
Am I going bouldering? Maybe… although I’m honestly more psyched to climb in the Gorge and Pine Creek right now, but even still - if I do, it will probably be on something big, with a little bit of consequence and a whole lot of commitment, because that’s where I seem to shine! More technical than physical 👌🏼
Here’s a good example from last winter that I never shared, “Jingus Bells” V5 #tbt Hueco Tanks - circa March 2024
🎥 by @ltjian 🙌🏻 by @jpcashiola
@arcteryx #nowasteddays @blackdiamond #liveclimbrepeat @frictionlabs #chalkmatters @scarpana #noplacetoofar @physivantage #getphysivantage @sendclimbing #sendclimbing
@cannonjtc
131.4K
ARA profound turning point came early on for Hugh Herr. (@hugh.herr) Decades later, the expert climber and biophysicist dedicates his work to advancing prosthetic technology, and honoring a memory.
Visit the link in bio to learn more about Hugh Herr’s story. #NoWastedDays
@arcteryx
122.2K
LELa plus grande erreur de @freddegoulet en expédition 😳
🔗 Retrouvez le récit complet de notre aventure au cœur du Beaufortain dans notre article (lien en bio)
🤝 Une aventure réalisée en collaboration avec @arcteryxfrance
⛷️ @margotakesphotos @al_berty_ @louisdrrn @freddegoulet
🎞️ @pehattitude
#lesothers #winteradventures #nowasteddays #winterhiking
@lesothers
93.3K
KRAre you doing handstand push ups 3x a week or more but not seeing much improvement?
There’s a smarter and more efficient way to master this and other high skill gymnastics….
Being strategic and having a plan can go a really long way when you are trying to improve a skill or strength!
Strict handstand push ups require a lot of tricep and shoulder strength. Following a structured plan to help you build shoulder strength will help significantly when you go to kick upside down.
Once you have the strength it becomes about fine tuning the positioning of that skill and getting more comfortable performing the skill under fatigue with a high heart rate!
If you’re looking to improve on your high skill gymnastics make sure you are taking time outside the metcons and skill work to build the strength needed to complete those movements.
A great way to do this is by strategically incorporating bodybuilding and accessory work
It takes TIME to build strength and muscle. The process is part of the journey. Consistency, Hard work and Patience are key!
Not sure where to start? Check out the IBEX performance aesthetics program for this type of structured plan!
#ibexathlete #nowasteddays #handstandpushups
@kristioconnell_
47.3K
ANI’ll never look at stairs the same way after running in Hong Kong. Reliving @the9dragonsultra 50K through some videos and photos captured by my family and @yungtc0319 @topo_hk. Such a stellar event put on by @spcarr and @ultra_elliot_run. Hope to be back in the future for the 50 miler and potentially even do the 50/50 like @coreewoltering and so many other badass runners in Hong Kong/Asia.
#9dragonsultra #painisinevitable #topoathletic #topoathletichk #movebetter #teamspring #natureup #reachyourpeak #teaminjinji #coros #exploreperfection #zensah #withoutlimitz #runhongkong #mountainrunning #ultrarunning #trailrunning #runnersofinstagram #vespapower #ofm #fatisfuel #runnerscommunity #ugc #ugccreator #arcteryxcolorado #nowasteddays
@anthonyclee94
2.0K
ROFirst day of the season
#nowasteddays #free #freeride #pow #skimo #powderday #snow #freeski #winterwonder #backcountryski #skiing #steep #powder #skitour #downhill
@robin_schurr
1.1M
IB20 Rounds For Time:
2 Power cleans
3 Box Jumps
4 TTB
20 Min Cap
Level 1: 95/65
Level 2: 135/95
Level 3: 185/125 + 2 Bar MU
#ibexathlete #workout #fitness #liftrun #nowasteddays
@ibex_training
1.2M
CA“What happens when you fall?” You smack that 😈
@arcteryx #nowasteddays
@blackdiamond #liveclimbrepeat
@frictionlabs #chalkmatters
@scarpa #noplacetoofar
@physivantage
@cannonjtc
✨ #Nowasteddays Discovery Guide
Instagram hosts 62K posts under #Nowasteddays, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Nowasteddays is one of the most engaging trends on Instagram right now. With over 62K posts in this category, creators like @cannonjtc, @ibex_training and @arcteryx are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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