690.8K
GEOnce you know the truth, there’s no going back.
Comment SWAP for my non-toxic swaps !
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#wellness #nutrition #nontoxiclifestyle
@gellawellness
#Nutritiontruth
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5.9M
GUDr. Gundry spills the truth about white bread and why it’s not on his healthy list! 🍞🚫 Join us on this eye-opening reel as we dive into the reasons why white bread is on Dr. Gundry’s no list.
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#gut #guthealth #guthealing #guthealthmatters #guthealthy #gutfriendly #lectinfree #lectinfreediet #lectinfreelifestyle #ibs #ibsdiet #ibsfriendly #stevengundry #drgundry #nutrition #nutritionfacts #nutritionadvice #wellnessproducts
@gundrymd
283.6K
DRDiscover the truth about these healthy foods! #drberg #health #nutrition #healthyfood #healthyfoods
@drericberg
115.7K
BISugar didn’t cause the obesity epidemic. Here’s why that pisses some people off 👇
🎙️ Full breakdown in my new podcast: “Did Sugar Cause the Obesity Epidemic?” — available now on Spotify, Apple, and YouTube.
I used to believe sugar was uniquely fattening — that fructose ramped up fat gain through de novo lipogenesis, tanked leptin, and that HFCS was basically poison.
Turns out… that’s not what the evidence shows.
When calories are controlled, sugar isn’t uniquely fattening compared to other carbs or fats.
🍬 Meta-analysis of 68 studies: no difference in body weight when sugar was swapped isocalorically with other carbs (PMID: 23321486).
🍭 Fructose didn’t cause more fat gain when calories were matched (PMID: 22351714).
🥤 HFCS = no difference vs. sucrose or glucose (PMID: 33029629).
Meanwhile, sugar intake has declined over the past 20 years while obesity keeps rising (PMID: 24661608).
So what’s really driving it?
⬆️ Overall calories
⬆️ Added fats (USDA Data)
⬇️ Movement
I’m not saying sugar is good for you — just that it’s not the villain.
🎙️ Listen to the full episode for all the evidence and context.
Still think sugar is the problem?
@biolayne
6.1K
MRBurrito bowl the low calorie JWT version 😛
@mr_weightloss01
47.1K
HE🍽️ Dr. Reveals: The Truth About Breakfast 😱
What if everything we’ve been taught about breakfast was wrong?
An honest doctor exposes how the “three meals a day” concept was never about health — but about business and propaganda.
For centuries, people naturally fasted and ate when truly hungry — not by a clock. Then came industrial influence… and breakfast became a marketing goldmine. 🧠💰
Maybe your body doesn’t need constant eating — maybe it needs rest, repair, and rhythm. 🕰️
Listen to your body, not outdated nutrition myths.
🧬 credit and Featuring: Dr. Marion Nestle
📲 Follow @healthrevolutionsglobal_
🌍 @unitedhealthmovement_ | @unitedhealthnetwork_
#BreakfastMyth #IntermittentFasting #MetabolicHealth #NutritionFacts #HolisticHealth #WellnessJourney #TruthAboutFood #HealthRevolutionGlobal #EatToHeal #HealthyLiving #FoodAwareness #NaturalHealth #ViralHealth #DietFacts #NutritionalTruths #HealingFoods
@healthrevolutionsglobal_
1.0M
MAtoday’s episode I talk to nutrition expert & friend @realfoodology 🥗 we discuss the truth behind air fryers, nespresso pods, tea bags, rotisserie chicken - plus how to stop being fooled by grocery store labels and so much more. Let us know what you think of this episode 🎧 available on Spotify & Apple Podcasts @pursuitofwellnesspodcast
@marillewellyn
828.5K
GREveryone’s arguing about seed oils… but what if the entire debate is missing the point? 🌻🥑
@drjessicaknurick breaks down the truth behind the seed oil panic — what the science actually says, how misinformation spreads online, and why fear-based nutrition advice is keeping us sick and confused.
It’s time to stop obsessing over single ingredients and start looking at the whole picture of health.
Drop a YES below and we’ll send you the full episode link. 🎧
@greatness
1.3M
FOThe truth about Vitamin D!
#vitamins #nutrition #health #funfact
@footdocdana
24.5K
KERed meat isn’t the enemy 🥩
It’s what humans have eaten the longest. It’s full of protein, iron, zinc, and B vitamins your body actually needs to thrive. Real food doesn’t cause disease, processed junk does.
#ProperHumanDiet #Carnivore #RealFood #MeatBased #DrKenBerry
@kendberry.md
30.1K
JOAnother broken mindset with 0 substance...Just what we needed!!!!
Nutrition is not this complicated but in order to sell you on their BS they need you thinking it is.
That's why I have my 3 month nutrition mindset reset guarantee When at the end of the 3 months I guarantee you will have a much better understanding of nutrition and you're eating habits and everything else you need to get a head start on your goals!!!
But what if you cant afford that?
DM me anyway and lets talk!!
Money or not im here to help you in anyway I can so never hesitate to ask anything!
#stitch #reaction #foodie #Nutrition #coach
@joey.t.fitness
105.1K
METhere is NO real cream in Oreos. Stop eating ultra processed junk.
‼️ FREE BOOK!
⬇️ Comment “BOOK” and I’ll send you my new book for FREE!
⬇️ If you’re interested in what we’re really supposed to be eating based on our biology, physiology, and ancient history - then comment “BOOK” and I’ll send you a link so that you can read my new book: ‘The Human Diet’ (Intro, chapter 1, and chapter 2) - check your messages / message requests
@meathealth
✨ #Nutritiontruth Discovery Guide
Instagram hosts thousands of posts under #Nutritiontruth, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Nutritiontruth is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @gundrymd, @footdocdana and @marillewellyn are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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