4.7M
ITLike babes, I’VE TRIED EVERYTHING. It just comes back like an obsessed ex😔 #pcos #pcosawareness #pcosawareness
@itslilyroselol
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GLPCOS is not “just hormones.”
It’s the irregular cycles, the stubborn weight gain, the acne, the silent frustration.
That’s why daily herbal support matters. 🌿
I’ve added PCOS Water by @eushbi_ to my routine for consistent herbal support.
If you’re struggling, I genuinely recommend giving this a try. ✨
(Foryou,explore, pcos,PCOS Solution, health Care ,growths,trending, viral, fyp, viral videos, viral reels, explore, more explore, foryou page, viral, (Skincare, clearskin, tanremoval, easyskincare, beauty, lifestyle, fashion, haircare, typ, secretskincare, diyfacemask, instant skin brightening, dullskin, glow, glowingskin, naturalskincare, trendingreels, viral, viralfacemask, viralfacepack, reels,)
#koreanskincare #pcosweightlossjourney #pcos #foryou #explorepage✨
@glambyeshaa
423.8K
PC9:00am → “I’m that girl.”
9:37am → “Maybe tomorrow I’ll be that girl.” 😩
If your mornings look like this… you’re not lazy, or alone, Cyster.
Fatigue is one of the most frustrating PCOS symptoms.
Low energy can come from insulin resistance, high cortisol, thyroid issues, or even nutrient deficiencies. Take the PCOS Type Quiz in my bio to see what could be driving your symptoms! 💛
#pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
@pcos.weightloss
200.0K
THHow’s this list sound to you? #pcos #pcosdiet
@thepcosmentor
79.4K
SWIt kills me when you can see them, you can feel them, but can’t get them because they’re too short to remove 😭😭🤧 #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior
@sweethartsarah
10.8K
MYAre you a PCOS girly ? Try this your next gym visit you’ll thank me later 🫰🏽❤️🔥 #pcosworkouts #ttcjourney #plussizegymgirl #pcoswarrior #pcosweightloss
@myeshagalore
79.3K
THThe biggest barrier to exercising with PCOS is … fatigue!😫
This is what I hear from my PCOS coaching clients, followers and a survey I did while presenting at the @pcoschallenge symposium.
It’s not that people with POCS are lazier than those without PCOS but the constant fatigue is a problem
If your fatigue is affecting your exercise:
1️⃣Work on the causes of fatigue (more on this in another post)
2️⃣Start slow. Maybe even a 10 minute walk to start - then build up
3️⃣Plan an exercise session at the time of day when you have the most energy
4️⃣Listen to your body, not the “noise” on social media
5️⃣A little is better than nothing at all
6️⃣All types of exercise have benefits for PCOS
7️⃣Try a 10 minute beginner exercise video on YouTube
8️⃣Follow great PCOS exercise experts like @be.fit_with_PCOS and @erikavolk_pcospersonaltrainer
Finding an exercise program that works for you is one of the things I do with my PCOS coaching clients.
👇Is fatigue affecting your ability to exercise?
#pcos #pcosexercise #pcosfitness #pcosweightloss #pcosawareness
@the.pcos.dietitian
61.0K
PAwhen it comes to managing PCOS, nutrition is a vital component. i asked my friend @fertility.prenatal.dietitian, a registered dietician, for input on what she recommends for her patients 🍒🥦🍞🥩 #pcos #pcosdiet #pcosawareness #pcosnutrition #registereddietitian #obgyn
@pagingdrfran
209.1K
ESThis September, we honor PCOS Awareness Month by amplifying real stories. 💚
@chef_amakaa courageously opened up about discovering PCOS after marriage and how it reshaped her life mentally, emotionally, and even in her career. She shared how unwanted hair began growing under her chin, how tweezing became a painful routine, and how her confidence was tested.
Amaka, thank you for lending your voice and inspiring other women to better understand their bodies and know they’re not alone. ✨
To everyone navigating PCOS: we see you, we stand with you, and we’re committed to making self-care feel gentle and dignified. If you’re seeking painless hair removal for thick, stubborn hair, EsteBare is here for you. 🌿
📍 Meet us live at the Beauty in the Motherland Pop-Up
🗓 Sept 30 – Oct 2
📍 Eko Convention Center, Victoria Island
Come shop our full hair-removal range, enjoy freebies & goodie bags, and connect with the EsteBare team. 💫
Let’s keep the conversation going. Let’s support women everywhere. 💜 what is one struggle you have with PCOS?
.
Thank you to @pixxelfactory for your canva to capture such strong stories.
#PCOSAwarenessMonth #EsteBare #HairRemoval #BeautyInTheMotherland #PCOSWarrior #SelfCareForAll
@estebare_
51.7K
OZTransform your relationship with PCOS through the healing power of yoga! These asanas can be your secret to a healthier and happier life. 🧘♀️✨
1. Malasan variation - 15 counts
2. Janu shirasana - 15 counts
🌼 Benefits:
✅ Regulate hormones naturally
✅ Reduce stress and anxiety
✅ Improve ovarian function
✅ Enhance fertility
✅ Ensure overall well-being
Join the PCOS warrior tribe and let these poses guide you toward a path of balance and vitality. 💪💖
#YogaForPCOS #PCOSAwareness #IrregularPeriods #PCOS #ozivanutrition #oziva #aBetterYou #HarTarahSeBetter
@ozivanutrition
411.9K
DRPCOS and Unwanted Hair Growth, What’s Really Happening
PCOS can show up on your skin and hair before you even get a diagnosis. Irregular periods, acne, and sudden unwanted hair growth on the face, chest, or abdomen can happen because androgens are higher than normal. The right plan is a mix of lifestyle changes, weight management when needed, medical treatment, and long term options like laser hair reduction. If you are seeing thick new hair growth along with missed periods or acne, get evaluated early. PCOS is manageable when you catch it on time.
#DrPrachiExplains #SkinCareWithDrPrachi #DrPrachiSkin #PCOS #HormonalHealth UnwantedHair Hirsutism LaserHairReduction AcneCare WomenHealth GynaeDerm
@drprachikhakhar
24.4K
THHaving PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if you are “lean”.
Have you been told by your family, friends or even your doctor that your PCOS “can’t be that bad because you are lean”? Or maybe your doctor said “come back and see me when you want to get pregnant”. Unfortunately, this is because treatment of PCOS is often weight based. So if you aren’t overweight, you may be neglected or dismissed.
But that’s so wrong! The symptoms of PCOS can occur with any weight.
While it’s true that some of the metabolic issues (insulin resistance, heart disease risk and diabetes) can can occur less frequently in lean women, they still occur! You can still be insulin resistant regardless of your weight. You can also have inflammation and the symptoms of high androgens (hair, skin). And irregular periods/fertility issues.
In addition, some studies show higher levels of anxiety in lean women with POCS.😳
👉Stay tuned for more posts on lean PCOS patients
👤Need help managing your PCOS?Contact me the links in my bio to learn about my PCOS coaching.
👇 Have you felt dismissed when it comes to your PCOS? I’m here for you❤️
@the.pcos.dietitian
✨ #Pcos Discovery Guide
Instagram hosts 10 million posts under #Pcos, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pcos is one of the most engaging trends on Instagram right now. With over 10 million posts in this category, creators like @itslilyroselol, @pcos.weightloss and @drprachikhakhar are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Pcos? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @itslilyroselol, @pcos.weightloss, @drprachikhakhar and others leading the community
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💡 Top performing posts average 1.4M views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Pcos shows high engagement potential - post strategically at peak times
✨ Many verified creators are active (67%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 568 characters
📹 High-quality vertical videos (9:16) perform best for #Pcos - use good lighting and clear audio
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