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How to find out you have PCOS... recognize the symptoms πŸ₯Ίβœ¨ If you have 2 of the 3 following, it’s PCOS (according to the Rotterdam criteria): 1. Irregular periods - over 40 days apart or under 21 day
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PCOS is a chronic hormonal disorder that can be driven by too many male hormones. These are called your androgens. When androgens are high in women it can cause PCOS symptoms like: 1) large pores 2)
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I lost 30 lbs with PCOS (now PMOS) and reversed my insulin resistance naturally! And my insulin resistance was so bad that I was pre-diabetic! Insulin is one of the key hormone imbalances driving the
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From a nutritionist with PCOS (now PMOS) who lost 30 lbs and reversed insulin resistance that was so severe it was prediabetes #pcos #pmos #pcosawarness #pcosproblems #pcoslife
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Leaving the gym after this song got me through the best glute training and most fun glute workout of my life πŸ˜‚πŸ€Œ #drake #iceman #gym #gymmotivation
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When it’s been a long week and you have PCOS (now PMOS) so you DON’T drink alcohol but you DO enjoy herbal teas like: 🌼chamomile to lower cortisol (stress hormone) and help you relax 🌱spearmint to
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Wishing more women with PCOS (now PMOS) knew these 5 things that saved me on my healing journey!! #pcos #pmos #pcosawarness #pcosproblems #pcoslife
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I wish more women with PCOS/PMOS knew that healing insulin resistance is priority one! It is responsible for the majority of PMOS symptoms for 80% of women. Even if labs are β€œnormal” it’s still impor
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I’ve lost 30 lbs with PCOS (now PMOS) and I wish I would have started drinking herbal teas a lot sooner! Herbal teas like green tea can help alleviate symptoms like stubborn belly fat, weight gain, an
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Just in case you want to know what the new PCOS stands for 😭😭 #pcos #pmos #pcosawareness #pcosproblems #pcoslife
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well we technically got no PCOS πŸ˜… #pcos #pmos #pcosawarness #pcosproblems #pcoslife
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PCOS was not taken seriously!! It was one of the most underdiagnosed medical conditions that left women untreated and struggling with symptoms alone. Women with PCOS were told to lose weight and com
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About @sweethartsarah

Sarah Hart | PMOS life + tips is a Instagram macro influencer in the Fitness Trainer category. With 115.9K followers and 12 posts, sweethartsarah's account shows a follower-to-following ratio of 350.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

sweethartsarah's engagement rate sits at 0.05%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 41 days. Captions lean moderate, averaging 399 characters.

0.05% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 41 days.
350.3:1 follower-to-following ratio.

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sweethartsarah
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@sweethartsarah

Sarah Hart | PMOS life + tips

PublicFitness Trainer
Posts
12
Followers
115.9K
Top Hashtags
#pcos#pcosproblems#pcoslife#pcosawarness#pmos#pcosawareness#hormoneimbalance#pcosfigther

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
331
Avg. Likes
-1
Avg. Comments
63
Engagement
0.05%

Helping women with PMOS/PCOS reverse their symptoms and feel better 🩡 B.S. Biology πŸ“š CPT, Nutritionist

#hair
#foodie
#travelphotography