28.9K
MAPlay Of The Night😳🚨 @meerboogieee @lincolnparkclassic
#basketball #highschoolhoops #hoopers #gamewinner #bigbucket #threepointer #hoops #gametime #sendthemhome #pdnation #getone #winningplays
@makeitfilms_
#Pdnation
Watch Reels videos about Pdnation from people all over the world.
Watch anonymously without logging in.
Trending Reels
(12)
114.2K
DECheck this out for a battery system.
The Ceenr PDnation all in one system. One battery that Fits every brand of tool.
No more being tied to one tool brand.
#tools #battery #ceenr #pdnation #newtool #justout #newrelease #allin1battery #batterysystem #lithium #lithiumbattery #cooltool #onebattery
@ceenrbatteries
@deandohertygreaser
3.8K
LUCombetta floor k + forearm over split (minina over split)
.
#polestudioviareggio #poledancer #pdflyingk #pdsplits #pdsplit #pdcombooftheday #pdstaticpole #pdnation #pdtrickoftheday #pdfloork #poledance #pdreel #pdreels #pdsport #sports #sport #viareggio #versilia
@poletrickoftheday
@pole_dance_combo
@poledancecomboforinspiration
@poledancecombo
@luciana_serpe_snake
3.9K
PEObsessed with this lollipop backbend that makes me feel like a music box ballerina; obsessed with this song. Been feeling ill all week but been going mad over not being able to really train/flow when there's so many things I want to create right now so went for a somewhat snuffly spin 💫
(And yes the lollipop is going to go full candy cane stripes for Christmas but I'm putting off taping the pole because I like it smoooth 🤍❤️)
______________________
.
.
.
.
.
.
.
.
.
#lollipoplyra #lollipoppole #lollipopcombo #lollipophoop #lollipophooptricks #lollipoplyratricks #lyrapole #lyrapolecombo #lyrapoletricks #lollipopbackbend #pdnation #pdbackbend #lollipopsplit #movementplay #aerialdance
@pelliefey
37.8K
AL#pdshape 🤍
🤍 @tastyfitwear
#poletrick#poledance#poletricks#poledancing#pd#pdtrick#poledance#pole#polewear#poleinspiration#pdwear#poledancewear#poleinspo#poletraining#poletutorial#polelove#polesport#polemove#poledancemotivation#polerina#pdnation#poledancelife#poledancenation#polework#poleworkout#polelife#polelessons#polepose#staticpole
@alyona__nikitenko
6.4K
MA@pdnation_ PD Nation vs @coachexpressnyc Express Ballers was a Movie🍿🎥 Game of the Summer👀? @lincolnparkclassic PD Nation Came back from Down 15 to secure the win🏆🚨 #buckets #basketball #aauseason #highschoolhoops #hoops #gamewinner #highschoolmedia #pdnation #expressballers #summertime #nycsummer #newyorkcity #summer #wins #nation #comebackofthesummer #comeback
@makeitfilms_
33.2K
CIIf you’ve been following me for any length of time, you’re probably aware that my go-to cue for optimizing scapular position when your arms are overhead, especially in the context of shoulder stretching and backbend training, isn’t the conventional “SHOULDERS DOWN AND BACK.”
Instead, I advocate for the “SHRUG AND WRAP” technique.
This scapular positioning cue is CRUCIAL, as it enhances both the strength and flexibility of our shoulder and scapular muscles, which we all know are vital for productive and safe backbend training.
Speaking of which, my October backbend series kicks off NEXT WEEK, and it’s going to be packed with ego-busting (yet incredibly beneficial) drills designed to improve your upper back, shoulder, and hip flexibility for backbends. The series includes a 60-minute Zoom-based flexibility class every week, in addition to a downloadable 10-minute mobility flow per week to complement your backbend training. Don’t worry about missing out; class recordings will be available until November 30th, giving you plenty of time to take each class and revisit them. Feel free to DM me for the registration link, or you can find it in my bio!
Okay, lets toggle back to this “Shrug and wrap” cue for a second— I was talking about this cue on my stories last week and got a FANTASTIC question about this cue:
“Why is it SO HARD to maintain BOTH the shrug AND the wrap when we’re learning this cue?”
This tends to be SUCH a universal struggle, and so I wanted to dedicate a whole post to answering this question. And of course, a little disclaimer: there can be MANY reasons why this cue is difficult to maintain, but lat muscle tension is one of the most COMMON ONES, especially in my fellow aerialists and pole dancers!
Alright - what other questions do you have for me about backbends or scapular positioning? LMK in the comments and upvote your favourites, and I’ll answer them in my next few posts!
#flexibilitytraining #shoulderstretch #backbendpractice #aerialistsofig #pdnation #handstandpractice
@cirque_physio
39.0K
CI‼️ want MOAR great drills like this?? Join me this week for my virtual active flex classes:
⏰ TOMORROW (Monday): Magnificent middles (30 mins)
⏰ Wednesday: Twisty tune-up (30 mins)
⏰Thursday: Square Splits (45 mins)
✔️ YES the recording is included & available for 1 week
💪 Link in bio to sign up!
_______
And now; back to this middle splits drill….
How does it work? Thought you’d never ask!! It works to bust you through that frustrating plateau in two main ways:
1️⃣ Strengthening your glute med (aka “side butt”) in its end range, so your nervous system learns that you are SAFE AND SECURE in those middles, and —
2️⃣ Improving your rotation range of motion AND active control, which you need OODLES of for middle splits!
And YES- a cute pup assisting with this drill will absolutely help, too!
Give it a try and let me know how you love (or HATE) it!!
#activesplitsflexibility #activeflexibility #middlesplits #flexibilitytraining #pdnation #aerialistsofig #handstandtraining
@cirque_physio
49.2K
CILike these drills? I’d love for you to join me for my 4-week backbending flexibility series - we start TOMORROW!
(Sign up at the Iink in my profiIe)
Classes will be Wednesdays at noon pacific time, and YES the recordings are available for ALL CLASSES until September 3rd. We will be focusing on ACTIVE flexibility, so if you’re looking for a relaxed hour of zen stretching, this is not the series for you 🙈
Questions? Lmk in the comments— I’d love to have you in class with me 💪
#flexibilitytraining #activeflexibility #backbends #upperbackstretch #middlesplits #hipmobility #activeflexibility #hipflexorstretch #thoracicmobility #shoulderstretch #aerialsilks #pdnation #wheelpose
@cirque_physio
1.6K
GLI am so happy about my #flyingpole progress. Today I was trying to put two advanced bendy shapes in one sequence. Here’s a shortcut .
Thx to @aengielina always giving me new tasks I have to complete.
And to @charly.fsr - one of my biggest inspiration as a female #flyingpoledancer !!!
Music 🎶 by @linamaly
#pdsatellite #satellite #poledancer #flyingpole #aerialpole #polerina #polerinas #pdnation #bendy #bendyback #bendygirls #polebending #polesport #poletrick #poletraining #polelover #polelovers #poleshapes #poleshape
@gloria_flight
50.3K
CIIDK about you, but given the opportunity, my hip flexors will absolutely bulldoze their way into pretty much ANY conditioning drill…especially ab-focused ones!
This drill helps to retrain your abs and hip flexors to work TOGETHER instead of engaging in the most BRUTAL tug of war that the hip flexors usually win 😭🫣
If you found this post helpful, be sure to share with a friend or on your story — sharing is caring 💪🤩
And just in case you missed it…
📣My Black Friday sales are LIVE…and EVERYTHING is 25% off with the code BLKFRIDAY 📣
👉 On-demand flexibility classes
👉 4-week flexibility series classes
👉 On-demand virtual workshops
👉 Self-paced, 3 week active flexibility courses
👉 Self-paced, 3 week neurodynamics in performing arts course
It’s ALL 25% off with the same discount code: BLKFRIDAY. And finally - I’m donating 10% of all proceeds from the sale to two nonprofit organizations: the Native Justice Coalition and Doctors Without Borders…that means the money you spend on my programs supports not only a queer-owned small business (hi), but ALSO supports these awesome non-profits.
_______________
#flexibilitytraining #activeflexibility #aerialistsofig #backbendtips #pdnation #contortiontraining #abexercises #coreworkout #hipflexorstretch #hipexorstrength
@cirque_physio
28.1K
CI🚨FLASH SALE 🚨 Until SUNDAY, get 30% off my 3-week, self paced active flexibility programs with the code “AUGUST30” at checkout (link in b!o)
Because it’s one thing to *know* how important active flexibility is, but it’s a totally different ball game to know which exercises are best, and how many, and in what order.
So if you’ve been feeling STUCK in your flexibility journey, consider this your gentle nudge to check out my (heavily discounted) active flexibility programs. All three of these 3-week programs incorporate exercises that address the most common limiting factors to flexibility improvement, sequenced in the most efficient order so you get the most bang for your buck (...and for your TIME).
🩵 Choose from SPLITS, TWISTS, & backbends... or get the bundle of 3 for $69 (discounted from $99)!
👉 These courses are for anyone who wants to improve their active flexibility, but has limited time in their week to dedicate to training.
👉 You’ll receive instant, LIFETIME access to 3 weeks of strength-based active flexibility programming, in the form of PDF digital downloads with links to full instructional videos.
👉 Each week’s routine should take between 25-40 minutes to complete- but don’t forget, it’s ACTIVE flex only (there are NO static holds in these programs).
Questions? Lmk in the comments or in the DMs and we’ll chat!
#flexibilitytraining #activeflexibility #pdnation #circusartist #handbalancing #aerialistsofig #aerialsilks #splits #middlesplits #backbending #wheelpose #upperbackstretch #hipmobility #shouldermobility #thoracicmobility
@cirque_physio
✨ #Pdnation Discovery Guide
Instagram hosts thousands of posts under #Pdnation, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Pdnation content without logging in. The most impressive reels under this tag, especially from @deandohertygreaser, @cirque_physio and @alyona__nikitenko, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Pdnation? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @deandohertygreaser, @cirque_physio, @alyona__nikitenko and others leading the community
FAQs About #Pdnation
With Pictame, you can browse all #Pdnation reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 63.2K views (1.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 781 characters
📹 High-quality vertical videos (9:16) perform best for #Pdnation - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
Popular Searches Related to #Pdnation
🎬For Video Lovers
Pdnation ReelsWatch Pdnation Videos
📈For Strategy Seekers
Pdnation Trending HashtagsBest Pdnation Hashtags
🌟Explore More
Explore Pdnation