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(November 11th, 2024) Like many of you, I spent last week oscillating between shock, grief, rage, and fearful trepidation for the upcoming 4 years. I know that many of us - especially those in margina
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In case you wondered, it took THREE years of active procrastination for me to finally create this pinned post πŸ’πŸΌβ€β™€οΈ
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I got SO many questions after posting about this to my stories, so here’s your update: It’s been almost 3 weeks since I had Cynthia (the cyst on my wrist) aspirated, and I am SHOCKED at how painless a
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I literally have NO WORDS. My algorithm showed me one of these videos last week and I’ve just been STEWING in disgust…the risk from a chiropractic manipulation under anesthesia is absolutely OFF THE C
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Now let’s be clear…this is the QUICK AND DIRTY version of my active/passive gap test; this one only tells you IF there is a gap, it doesn’t QUANTIFY the gap. Tomorrow, in our first April Shoulders c
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I love every single stretch pictured here…but I will die on the hill that we MUST be specific with our flexibility programming. If you KNOW your lats are tight, you DEFINITELY want to isolate them fir
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This drill is GREAT for keeping creatively compensating shoulders HONEST. βœ… child’s pose ensures that the low back can’t cheat for tight shoulders by arching (which is its most COMMON contribution d
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Today was our final class of the β€œMarch middles” series, which means it was MEASUREMENT DAYYYY πŸŽ‰ After class, we re-tested our active passive gap for pancake and middle splits to see what improved a
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Swipe to the end for my favorite β€œbehind the scenes” photo of all time, ft. @laylatripod, the best water thrower ever πŸ˜‚πŸ«Ά ahem…anyways: β€œMarch Middles” wraps up tomorrow, which means β€œApril Shoulder
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Passive shoulder flexibility is a great start, but is NOT the finish line. Here’s a drill that closes the active/passive flexibility gap…give it a go and lmk how you like it! Aaaand an announcement:
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My March Middles students have been LOVING these slanted yoga block modifications, so I wanted to share another favorite with you. ❗️BUT FIRST❗️Y’all KNOW there is no replacement for active flexibil
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I don’t think I’ve ever posted content like this, but after scanning this guy’s Instagram and finding MULTIPLE instances of him β€œresponding” to β€œbendy chicks” in pretty degrading ways, I decided that
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About @cirque_physio

Dr. Jen Crane PT, DPT, OCS,ATC is a verified Instagram macro influencer in the Physical Therapist category. With 112.7K followers and 12 posts, cirque_physio's account shows a follower-to-following ratio of 21.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

cirque_physio's engagement rate sits at 0.70%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 50 days. Captions lean detailed, averaging 982 characters.

0.70% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 50 days.
21.0:1 follower-to-following ratio.

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cirque_physio
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@cirque_physio

Dr. Jen Crane PT, DPT, OCS,ATC

PublicPhysical Therapist
Posts
12
Top Hashtags
#flexibilitytraining#latstretch#activeflexibility#aerialistsofig#shouldermobility#Shouldermobility#upperbackstretch#thoracicmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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752
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Engagement
0.70%

πŸ³οΈβ€πŸŒˆ Physio specializing in trans healthcare, hypermobility, & performance medicine πŸ“£ Never not political πŸ‘‡Work w/me...

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