328.0K
V3Yang ini ketua baik hati, ramah, tydak sombong🤗💕
#PMR
@v3ness4._
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124.0K
ELJ’aurais pu être en fauteuil, avoir une prothèse. Mais il a vu ma tête & ma voiture ça lui a suffit à tirer ses conclusions.. Quel c*nnard 😡
Désolé j’étais remontée de fou sur cette vidéo. Mais ça venait d’arriver et je me devais de vous le raconter !
Y a des gens avec un culot de dingue...
Il s’agirait de comprendre qu’à partir du moment où on a la carte de stationnement y a pas à chercher + loin, surtout que je lui montre mon visage sur cette carte et l’autre me fait un signe en mode n’importe quoi. Mais pour qui il se prend !? 😡
Vos expériences sur les places handi en commentaire ?
#handicap #pmr #voiture #storytime #TrueStory
@eli.fight
116.2K
MINi los VIP suben así a un avión ✈️
Te reto a que me lo iguales 🫣
La accesibilidad es cosa de todos ✨🤍
#accesibilidad #avion #pmr #humor
@miriammartinez_atl
171.7K
DRWe obsess over the scale and the blood pressure cuff -
but true health is about function.
As a Performance Physician, here are some green flags I look for:
✅ You can sit on the floor and get up without using your hands
(Indicates hip mobility, leg strength, and core control)
✅ You rarely get “hangry”
(Suggests better metabolic flexibility - your body can shift fuel sources without crashing)
✅ You wake up just before your alarm
(A sign your circadian rhythm is well regulated)
✅ You can stand on one leg, eyes closed, for >10 seconds
(Your balance, proprioception, and brain–body coordination are sharp)
✅ You sneeze or cough without bracing your back
(Suggests intact automatic core reflexes and spinal stability)
✅ Your resting heart rate drops during sleep
(Your nervous system can downshift into recovery mode)
✅ You can look over your shoulder without turning your torso
(Healthy cervical spine mobility - not rigidity)
✅ You recover from a typical workout within ~24 hours
(Efficient inflammatory and recovery response)
✅ Your grip strength is strong
(One of the strongest physical predictors of overall health and longevity)
Health isn’t just what your labs say.
It’s what your body can do.
How many did you check off? ✅
Disclaimer: Educational purposes only. Not medical advice. Functional capacity varies by age, health status, and training history.
Want the full breakdown? Comment GREENFLAGS and I'll send you a free guide.
#drpoojachopra #PMR #PainScience
@drpooja.chopra
46.3K
NAÇa m’a trop énervée 😵💫surtout quand c’est marqué accessible sur les cartes ! #accessibility #handicap #pmr #paris #paris13 @mairie13paris @paris_maville
@nastyaaamishina
75.9K
ROI love being a doctor, but life outside medicine is equally important 🔥🙌🏽
#medtok #surgery #medschool #doctorlife #pmr
@rohit.jayakar.md
35.1K
EMBack in my 20s, my leg days would always include the back squats. The heaviest I’ve squatted is 450lbs.
Yes, I was the gym bro who kept saying:
“The squat is the king of exercises.”
Now that I’m in my mid-30s and playing different sports, I’m focusing on other aspects of leg day training. This includes unilateral movements, eccentric and isometric loading, plyometrics, and general lower extremity mobility.
Don’t get me wrong, I still do variations of the back squat. It’s still good for developing general strength. But, there are other movements that can be beneficial to improve joint health, tendon stiffness, and general athleticism at my 30s.
Just a friendly reminder from your sports rehab doc:
Train hard and train SMART.
#medical #doctor #pmr #sportsmedicine #fitness
@em.rehabmd
22.6K
TREkskul PMR SMA Taman Siswa Bandar Lampung Torehkan Prestasi di Bidang Tandu Darurat
EKSTRAKURIKULER ( ekskul) Palang Merah Remaja SMA Taman Siswa menorehkan prestasi membanggakan di bidang tandu darurat.
Tim Ekskul Palang Merah Remaja ( PMR) sekolah tersebut berhasil meraih Juara 1 dalam ajang lomba tandu darurat pada kegiatan AMUSE (Multiselection Student Event) Al Kautsar ke-XV tahun 2025.
Kegiatan itu digelar pada 23–24 Januari 2025 di SMA Al-Kautsar Bandar Lampung. Tak cuma berhenti di situ, pada 7–9 Februari 2025, tim PMR SMA Taman Siswa kembali menunjukkan kemampuan terbaiknya dalam Festival Skafasa 4 di SMK Farmasi Kesuma Bangsa Bandar Lampung.
Mereka berhasil membawa pulang Piala Favorit, setelah memenangkan beberapa cabang lomba sekaligus, yakni tandu darurat, perawatan keluarga, dan pertolongan pertama.
Ketua PMR SMA Taman Siswa, Agrecia Astiana Gultom (17), menjelaskan bahwa semangat dan pengalaman timnya tidak datang secara instan.
Menurutnya, mereka mulai kembali aktif mengikuti lomba tandu darurat sejak tahun 2023, setelah sempat vakum selama beberapa tahun.
“Tahun 2023 kami kembali ikut lomba tandu darurat di SMTI dan berhasil membawa pulang juara satu untuk kategori regu putri,” ujar Agrecia saat ditemui, Rabu (12/11/2025).
Dari situlah mereka mulai berpengalaman membuat tandu darurat dan semakin bersemangat mengikuti perlombaan di sekolah lain.
Agrecia menambahkan, setiap kali menghadapi lomba tandu darurat, tim PMR membutuhkan waktu 1 hingga 2 bulan untuk berlatih.
Persiapan tidak hanya berfokus pada kerapihan, tetapi juga kecepatan dan ketepatan. “Selama latihan, kami biasa memanfaatkan waktu istirahat dan sepulang sekolah,” jelasnya.
Mereka selalu menyempatkan waktu untuk melatih skill membuat tandu ini, sebab jika tidak banyak latihan maka nanti ada part sulit yang tidak bisa terselesaikan.(ddk)
#tribunlampung
#matalokalmenjangkauindonesia
#lampung #bandarlampung #pmr
@tribunlampung
261.9K
DRKeep cooking! There’s nothing that makes me happier than patients who are passionate about pursuing their own heath.
#metabolichealth #pmr #residency #functionalmedicine
@drclaymoss
13.7K
WH🛩️♿️ Prendre l’avion en fauteuil : comment ça se passe ?
👀 On t’emmène avec nous dans les coulisses d’un vol en fauteuil avec @qatarairways et on t’explique tout ça !
💫 Pourquoi Qatar Airways ?
Parce qu’après 7 ans de voyage, dont 4 très longues distances avec eux 🇦🇺🇹🇿🇱🇰🇳🇿 c’est une des meilleures compagnies qu’on ait pu tester… 🏆 D’ailleurs on n’est pas les seuls à le penser, ils ont été élus 9 fois meilleure compagnie du monde. Et parce qu’on apprécie le niveau de service, à l’embarquement et pendant le vol… Même quand on voyage en éco !
👉 Commente “avion” pour recevoir le lien vers notre guide gratuit : on y a mis tous nos conseils pour prendre l’avion sereinement !
#voyageaccessible #qatarairways #fauteuilroulant #PMR #conseilsvoyage #handivoyage #accessibilité #voyagerenfauteuil
@wheeled_world
87.4K
LA"La Gaëlle d'après est une Gaëlle rongée de douleurs, de haine et de mépris envers une société qui n'adapte rien pour les personnes handicapées" partage Gaëlle Evrard, auteure de "Bouillie" dans lequel elle raconte son accident de voiture et le parcours de reconstruction qu'elle a traversé.
Lien de son interview complète en bio 🎧
#accident #survivre #pmr #interview
@lapremierertbf
6.6K
DI✨ Langkah kecil hari ini adalah awal dari cerita besar esok nanti.
Pelatihan & Pelantikan PMR bukan sekadar acara, tapi kenangan yang akan selalu hidup di masa sekolah. ❤️🤍
Satu seragam, satu tujuan, satu keluarga.
🗒️Kegiatan Pelatihan dan Pelantikan PMR se-Kabupaten Cianjur (19-21 September 2025)
📍Mandala Kitri Cibodas Cianjur
#PMR #KenanganSekolah #LangkahPertama
@diskominfocianjur
✨ #Pmr Discovery Guide
Instagram hosts thousands of posts under #Pmr, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Pmr is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @v3ness4._, @drclaymoss and @drpooja.chopra are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Pmr? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @v3ness4._, @drclaymoss, @drpooja.chopra and others leading the community
FAQs About #Pmr
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 221.4K views (2.1x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Pmr shows high engagement potential - post strategically at peak times
✨ Many verified creators are active (67%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Pmr - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 588 characters
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