31.8K
ALPartner workout👩❤️👨
친구, 가족, 연인이랑 같이 하면 더 잘되는 운동🥰
Tiktok : allblanctv 😌
#틱톡스포츠 #다같이오운완 #운동인에게여름이란 #커플운동 #커플챌린지 #partnerworkout #duetworkout #allblancchallenge
@allblanctv
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#Partnerworkout
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46.4K
TWFun exercise to do with a friend for a partner workout!
:
#partnerworkout #bodyweightexercises
@twoolf29
77.3K
CAPartner workout at @dogpound with my guy @caseyaffleck 💪🏼❤️ trained by @christiancastano
@kirkmyersfitness #dogpound #newyork #workout
@cayleecowan
185.1K
SYWho would you do this workout with? 🩷Tag a friend who makes you laugh…now they have to do this 12 minute workout with you-schedule a time and let’s crush it together!
@katieaustin and I naturally laughed and danced our way through this because what’s a partner workout without some squat bouncing?! 😂🙌🏼🍑 switch as many times as you can in 3 minutes per exercise combo and keep the clock rolling!
1st 3 minutes:
Partner 1 - 10 Squats
Partner 2 - Plank hold
2nd 3 Minutes:
Partner 1 - 10 push ups
Partner 2 - Superman Hold
Next 3 Minutes:
Partner 1 - 10 Rows
Partner 2 - Squat Hold
Last 3 Minutes:
Partner 1 - 10 Sit ups
Parter 2 - Glute Bridge Hold
Keep switching after you finish 10 reps and see how many rounds you can get per 3 minute combo. This is a non-stop 12 minute clock so stay moving! You’ll be glad you did it and even more pumped that you did it together! 🩷
@sydneycummings_
215.3K
AYPartner WorkOut🔥🔥🔥
合わせてみた。
@aya_fitness
8.0K
ROPartner workout💪🏼
@royalpersonaltraining
69.1K
MUMillie’s Spicy Hiit Workout 🥵🔥 Tag a friend you want to do this partner workout with 👇
1 Work: 1 Rest - split reps even between the both of you (eg 10, x 5 sets each)
100 x Devils Press
100 x SA Overhead Lunge
50 Pull-ups / or 100 TRX row
100 Box Jumps
100 Cals Rower
100 Cals Bike
100 Hanging Knee Raise
@musclenation
45.7K
LUPartner Workout ⚡️👥
Hier bekommt ihr starke Reize für den gesamten Körper und habt eine gute Mischung aus dynamischen und statischen Übungen! Aber das Wichtigste: Ihr verbrennt verdammt viele Kalorien = mehr Essen 🤤 und das lieben wir..
📲 Speichert euch das Workout und gebt uns Feedback
#partnerworkout #kalorienverbrennen #trainingstipps #abnehmen
@lukascharles_
109.9K
BRPARTNER WORKOUT 🔥
A full body to challenge your strength and endurance, a workout that will have you blowing when using a reasonably heavy set of dumbbells.
GET THIS DONE ↙️
1. Push ups - 10reps
2. Squat curl press - 10reps
3. Bent over rows - 10reps
4. Reverse lunges - 20reps
5. RDL’s - 10reps
6. X2 curls + press - 10reps
7. Deep squats - 10reps
Rest 30seconds between each exercise
Rest 1 minute after round set is complete
Complete 5 rounds 🔥
#partner #partnerworkout #gymmotivation #gym #fitness #core #coreworkout #corestrength
@bradleysimmonds
611.1K
KAPARTNER WORKOUT ⚡ Tag your workout partner! @katiemmartin_
🔥 Deadlift, 8 reps
🔥 Plate Clean & Press, 12 reps
🔥 DB Reverse Lunge, 16 reps (8 each side)
🔥 Hanging Knee Raise, 8 reps
🔥 KB Swing, 12 reps
🔥 DB Shoulder Press, 16 reps (8 each side)
🔥 Weighted Crunch, 12 reps
3 rounds!!
#partnerworkout #sweatapp #strengthtraining
@kayla_itsines
6.9K
TOSave this partner workout and tag your friend in the comments 👇🏽
Are you interested in improving your physical performance, overall well-being, and having a great time doing it?
Trial personal gym session for you and your friend!
We hope to see you soon in the TOPGYM™!
📍TOPGYM, Mezzanine Floor, Golden Mile 7, Palm Jumeirah, Dubai
📲 Join now us on WhatsApp +971 58 500 0022.
@topgym.me
28.3K
BEGive these partner workout exercises a shot!
For the first one, press your feet against each other to stand up together. 👣
In the second, place the outer foot of one person parallel to the inner foot of the other. Now, person one can hold the partner’s opposite leg while the other leans to the side.
Can you manage to snack on some shape gummies like us while doing it? Perfect for your workout and oh-so-delicious! 🏋️♀️🐻💪
#PartnerWorkout #FitnessFun #ShapeBears
@bearswithbenefits
✨ #Partnerworkout Discovery Guide
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💡 Top performing posts average 280.4K views (2.3x above average). Moderate competition - consistent posting builds momentum.
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